In today's episode, the coaches dive into one of the most powerful tools to help optimize our lives. Although often overlooked, sleep has come to the forefront of athletic performance and recovery, but how can it affect us in our everyday lives? Listen and learn as we dive deep into sleep and why we need more of it.

Simple question: What is Mindset? How does it affect us in the gym and out? Today the coaches give their take on what mindset is and how we can influence our mood as well as others around us all by learning to control our mindset.

Today the coaches chat about the 9 foundational movements of CrossFit. Do you know them all? How do they benefit our lives outside of the gym? Listen in and find out.

It's official, episode 10 is here! Today the coaches focus on the hot-button topic of CrossFit programs. Is your programming ineffective or are you choosing not to accept the progress you have made? In today's popularity contest to have the best program out there, many athletes are tempted to seek "better" programs and in exchange are actually devaluing the progress they have made in the gym. Listen in and make sure to share your thoughts with us on IG @failureisprogress!

This week the coaches talk about the Sweat Factory Competition Team classes. What work goes on behind the scenes to make this happen for the athletes, and what sort of progress can you expect? Listen to find out.

CrossFit is Constantly Varied Functional Movement performed at High Intensity. What does that even mean and how do we apply it to our lives? Today the coaches go over the Theoretical Hierarchy of Athlete development in order to break down how everything we learn in the box is applied to our development as athletes and human beings.

We love seeing those PR's, but knwoing our work is having a greater impact on an athlete's life is really where it's at. Learn how we are #chasinghappiness by helping you get fitter, healthier, and happier. Also, how does mental health affect our performance? Listen in to find out!

In today's episode, the coaches have a chat with Sweat Factory Crossfit GM and L2 Coach Jennifer Rice about what she looks for in a coach. We get into different types of coaching styles and break down what differentiates Level 1, Level 2, and Level 3 CrossFit coaches.

Recovery is often overlooked. After a tough Metcon, the last thing we want is to do "another workout". Often, recovery is described as the most important part of our workout. Today we are talking about the different styles, and types of recovery and why it's so important for everyone.

The CrossFit Games are officially over. We share our thoughts on the pros and what surprised us from the most significant event in our sport. We also talk about the benefits of having professional athletes in our sport and how the effects of the games trickle into our gyms.