Ken Rosenthal and Scott Braun discuss Nolan Arenado’s trade aspirations and debate which teams could deal for the aging St. Louis Cardinals third baseman. (0:53)

(7:40) Plus, the big names expecting large deals on the last arbitration negotiation day.

(11:28) The gap between divisions that spend and divisions that don't is widening.

(14:45) Ken answers your questions in a live Grillin’ Ken, including where Tanner Scott will end up, Marcus Stroman's Yankees future, an Anthony Santander update, if KC will stay active, the Mets first base options, if Dean Kremer is an Orioles trade chip, and if the Reds will ink an outfielder.

(25:13) Ken also crowns his Dude and Dork of the Week.

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Ken Rosenthal explains why the Atlanta Braves have yet to act in free agency. (0:55)

(4:36) Speaking of tepid, the Orioles opted for quantity over quality starting pitchers. There is still time for Mike Elias to acquire an ace.

(7:12) The Dodgers have a number of middle infield options, including newly signed utility man Hyeseong Kim. Ken unpacks how the infield roster may look come Opening Day.

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(9:39) Inside Dish unpacks Ken's 2025 Hall of Fame ballot centered around this year's big dilemma: selecting CC Sabathia and leaving Andy Pettitte off the list.

(19:03) Grillin' Ken answers your questions, including if the Jays could trade Vlad Jr. before Opening Day, how the Giants will act after signing Willy Adames and why the directionless Rockies seem to get a pass when criticizing rudderless teams.

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Ken Rosenthal and Alanna Rizzo discuss the Arizona Diamondbacks signing Corbin Burnes to a 6-year deal. Where are the snakes in the NL West pecking order? (Top of show)

(07:32) Roki Sasaki considers his MLB move following meeting with teams. 

(10:19) Alex Bregman and Pete Alonso headline free agents still available. Which contenders need a splash, and which teams have disappointed thus far in free agency?

(22:09) Grillin' Ken answers your questions, including the Pirates and Reds offseason plans, whether it's time for Clayton Kershaw to retire, teams interest in the Rays Yandy Diaz & what's next for the Mets.

Ken Rosenthal and Alanna Rizzo share their Top 5 moments of 2024 - and separately chose the same moment as #1! (Top of show)

(11:22) The hosts crown their Dudes of the Year (from the same team) and their John Fisher Dorks of the Year.

(19:35) Ken and Alanna look ahead to 2025 with one storyline they're eyeing in the new year.

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Ken Rosenthal reacts to the Mets & Phillies adding lefties Sean Manaea and Jesús Luzardo to their rotations. Who has the best rotation in baseball right now? (Top of show)

(3:53) The Texas Rangers and Cleveland Guardians had active weekends wheeling and dealing.

(7:46) The Boston Red Sox suddenly have a rebuilt rotation with Walker Buehler added to the mix.

(9:12) Inside Dish remembers Rickey Henderson and laments the three legends lost in 2024.

(14:08) Grillin' Ken answers your questions, including if the Dodgers are looking at other right-handed bats besides Teoscar Hernández, the chances the Yankees will add Nolan Arenado and if the Mets are in on Alex Bregman.

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Ken Rosenthal and Alanna Rizzo react to the latest reporting that St. Louis Cardinals third baseman Nolan Arenado is unwilling to waive his no-trade clause to go to the Houston Astros. (top of show)

(10:18) Plus, where the New York Yankees will turn next with Cody Bellinger in the fold. 

(7:02) The New York Mets are embrace quantity to rebuild their rotation, but is it the right move? 

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(13:45) Ken & Alanna answer your questions in Grillin’ Ken, including where Arenado actually wants to go, the validity to the idea O's GM Mike Elias refuses to spend, if the Red Sox are still in on Corbin Burnes and Jurickson Profar's future.

(22:46) The hosts also crown their Dudes & Dorks of the Week.

Ken Rosenthal discusses why the Kyle Tucker deal was a trade that Cubs POBO Jed Hoyer needed to make. (start of show)

(4:47) A look at the starting pitching market, including why Corbin Burnes is still out there and where Jack Flaherty could land.

(8:24) The Athletics are dealing! More on the 5-player trade with the Rays, which landed them Jeffrey Springs.

(10:36) Inside Dish unpacks how Ken covered Juan Soto signing his historic Mets contract. 

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(19:47) Grillin' Ken answers your questions, including a best flow in the show update, if Roki Sasaki is holding up the market, where the Red Sox could pivot without Burnes & when will the Orioles wake up?

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Ken Rosenthal and Alanna Rizzo discuss the trade market for Astros outfielder Kyle Tucker (top of show)

(5:00) Corbin Burnes is the last ace standing in free agency. Ken explains why Burnes may be leaning towards a West Coast team.

(9:30) Plus, the Boston Red Sox and New York Yankees aren’t done adding after acquiring star left-handed pitchers Garrett Crochet and Max Fried. Where are the AL East foes looking now?

(12:06) Ken & Alanna answer your Grillin' Ken questions, including a Teoscar Hernandez update, if Bo Bichette's Blue Jays era is over, chances the Padres part with either Fernando Tatis Jr. or Manny Machado & the best bargain free agent out there.

(20:06) The hosts also crown their Dudes & Dorks of the Week. 

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Ken Rosenthal reacts to Juan Soto agreeing to a record-setting deal with the New York Mets. Ken breaks down the monster deal and shares how the New York Yankees must move forward without the superstar outfielder. (top of show)

(14:52) Inside Dish breaks down the other Soto suitors left out in the cold: the Boston Red Sox, Toronto Blue Jays and Los Angeles Dodgers. Where do they go from here?

(23:12) Grillin' Ken answers your questions, including Dave Parker and Dick Allen earning Hall of Fame election, who the next huge free agent will be, and what hope do small market teams have?

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Ken Rosenthal and Alanna Rizzo discuss where the Juan Soto sweepstakes is at and the signs a decision is nearing. (0:37)

(6:44) The hosts dish on a potential Dodgers reunion with Home Run Derby champ Teoscar Hernández. Are they already pivoting from the Soto sweepstakes?

(8:37) Ken shares his latest article on Lance Lynn slimming down in hopes of eating innings for a new team in 2024.

(11:27) Grillin’ Ken answers fan questions on the Rangers offseason, Pete Alonso/Mets situation, Hye-Seong Kim and how the Soto bidding process works.

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(25:55) Alanna and Ken also reveal their Dudes and Dorks of the Week.