Fairly Odd Findings

In today’s episode, we discuss the steps to getting fit and healthy using SMART Goals. We will discuss how to analyze your current state of health, set SMART goals and weekly milestones, create rewards for meeting your goals, ways to set and stick to a calorie budget, and why you should consider incorporating cardio into your fitness routine.

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In this episode we have an amazing guest, Andrea Cornelius, who shares what wellness means to her and challenges us to determine our anchoring “Word of the Month”. What anchor word will you choose?

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In this episode, we discuss finding your voice and expressing yourself through a blog, podcast, website or social media from the point of view of a beginner. The creator of the Complete Wellness Project 2019, talks about the strategies, outlets, obstacles and accomplishments from the inception to 26 days later.

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In this episode, we take a deep dive into strategies for eliminating negative thinking, anxiety, and depression. We cover nutrition, hydration, and practical strategies that you can use now!

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In this episode, we discuss Suze Roman’s book, “9 Steps to Financial Freedom” along with Dave Ramsey’s book, “Total Money Makeover”, and how to leverage them both to reach or exceed your financial goals for 2019.

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In this episode, we discuss a meal prep menu for breakfast, lunch, and dinner for the upcoming week. Additionally, we share strategies to achieving the goals that you have set for yourself.

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In this episode we discuss brain healthy eating and how it aligns with body healthy eating. The conversation centers around Dr. Daniel Amen’s book, “Unleash the Power of the Female Brain”, which is one of the books of the month in the Complete Wellness Project. For more info, check out our website at www.completewellness2019.com

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In this episode of Authentic Life Podcast, we discuss wellness goals for January, progress made, and key actions that led to success. In addition, we will discuss the power of writing a vision statement for 2019. To follow the daily blog visit: www.completewellness2019.com

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In this first episode, I discuss the 6 pillars of wellness, and the journey that brought me to the Complete Wellness Project 2019. I will discuss the 3 books of the month that focus on spiritual, financial, and intellectual wellness. This is the beginning of an exciting trek to our most authentic lives.

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