Fairly Odd Findings

By Wesley Sellers

Fairly Odd Findings grew from a passion to create and express in digital formats such as digital art, blog, podcast, and short stories.

After working in education for 24 years, I decided that I neede... more

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FAQs about Fairly Odd Findings:

How many episodes does Fairly Odd Findings have?

The podcast currently has 19 episodes available.

Fairly Odd Findings episodes:

February 02, 2019 Getting Fit and Healthy with SMART Goals
In today’s episode, we discuss the steps to getting fit and healthy using SMART Goals. We will discuss how to analyze your current state of health, set SMART goals and weekly milestones, create rewards for meeting your goals, ways to set and stick to a calorie budget, and why you should consider incorporating cardio into your fitness routine.
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37min
January 27, 2019 What Does Wellness Mean to You?
In this episode we have an amazing guest, Andrea Cornelius, who shares what wellness means to her and challenges us to determine our anchoring “Word of the Month”. What anchor word will you choose?
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25min
January 27, 2019 Find Your Voice-Beginners’ Guide to Starting a Blog, Podcast, or Website from a Beginner
In this episode, we discuss finding your voice and expressing yourself through a blog, podcast, website or social media from the point of view of a beginner. The creator of the Complete Wellness Project 2019, talks about the strategies, outlets, obstacles and accomplishments from the inception to 26 days later.
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25min
January 22, 2019 Strategies for Putting an End to Negative Thinking, Anxiety, and Depression
In this episode, we take a deep dive into strategies for eliminating negative thinking, anxiety, and depression. We cover nutrition, hydration, and practical strategies that you can use now!
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23min
January 21, 2019 Are You Ready to Take Steps to Financial Wellness?
In this episode, we discuss Suze Roman’s book, “9 Steps to Financial Freedom” along with Dave Ramsey’s book, “Total Money Makeover”, and how to leverage them both to reach or exceed your financial goals for 2019.
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25min
January 20, 2019 Meal Prep Menu for Breakfast, Lunch, and Dinner, and Strategies for Achieving Your Goals
In this episode, we discuss a meal prep menu for breakfast, lunch, and dinner for the upcoming week. Additionally, we share strategies to achieving the goals that you have set for yourself.
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12min
January 19, 2019 9 Rules for Brain Healthy Eating
In this episode we discuss brain healthy eating and how it aligns with body healthy eating. The conversation centers around Dr. Daniel Amen’s book, “Unleash the Power of the Female Brain”, which is one of the books of the month in the Complete Wellness Project. For more info, check out our website at www.completewellness2019.com
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24min
January 12, 2019 Wellness Goals, Key Actions for Success, and Writing a Vision Statement for 2019.
In this episode of Authentic Life Podcast, we discuss wellness goals for January, progress made, and key actions that led to success. In addition, we will discuss the power of writing a vision statement for 2019. To follow the daily blog visit: www.completewellness2019.com
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19min
January 05, 2019 Starting the Journey to Wellness
In this first episode, I discuss the 6 pillars of wellness, and the journey that brought me to the Complete Wellness Project 2019. I will discuss the 3 books of the month that focus on spiritual, financial, and intellectual wellness. This is the beginning of an exciting trek to our most authentic lives.
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Support this podcast: https://anchor.fm/authenticlife/support
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14min

FAQs about Fairly Odd Findings:

How many episodes does Fairly Odd Findings have?

The podcast currently has 19 episodes available.