✨ Release your worries tonight and wake up renewed. ✨
In this 3-hour guided sleep meditation, Jon Lennox gently guides you to let go of stress, dissolve anxious thoughts, and create space for peace. This practice helps you fall into deep rest while planting seeds of clarity and calm for the day ahead.

Through soft words, visualization, and soothing guidance, you’ll:
🌙 Release the weight of worry
🌙 Quiet the restless mind
🌙 Drift into restorative sleep
🌙 Awaken with renewed energy and focus

This meditation is designed to be your nightly ritual — a safe space to return to whenever life feels overwhelming. Listen as often as you like, or try it nightly as a 21-day practice to fully reset your relationship with worry and welcome peace.

💫 Ready to let go? Press play, close your eyes, and allow Jon’s voice to carry you into a world of deep rest and gentle dreams.

🌿 Reset Your Nervous System in Just 10 Minutes 🌿
Did you know that activating your vagus nerve can instantly calm anxiety, improve sleep, and bring balance back to your body? This guided meditation with Faye from FairyFrens is designed to soothe your mind, release stress, and gently regulate your nervous system.

In this session, you’ll:
✨ Stimulate the vagus nerve through mindful breath and awareness
✨ Release tension from the body with grounding visualization
✨ Calm the mind and invite a state of safety and ease
✨ Carry this inner peace with you throughout the day

This practice is simple, powerful, and effective — no prior meditation experience needed. Perfect to listen to before sleep, during stressful moments, or anytime you want to restore balance.

💫 Give yourself this gift of nervous system reset.

00:00 Introduction & settling in
01:00 Gentle breathing to activate the vagus nerve
04:00 Body awareness & grounding
07:00 Guided visualization for calm
09:00 Closing & integration

FairyFrens is a space of calm, creativity, and connection. Through guided meditations and magical storytelling, we help you return to your centre and discover your inner light.

⏱️ Time Stamps🧚 About FairyFrens

Struggling to sleep or calm your mind?Start here, breathe, and let peace in.Welcome to the FairyFrens calming space, here is where Jon Lennox helps you quickly drift into an incredible sleep. His soothing spoken meditation is inspired by the timeless wisdom of the Dalai Lama and infused with gentle, guided relaxation to help you quiet your thoughts, release stress, and melt into deep, restful sleep. Whether you’re dealing with anxiety, overthinking, or simply the weight of a long day, this meditation will guide you to a space of inner calm and stillness.Who is this for?🌚 Anyone struggling with insomnia or restless nights🌙 Anyone wanting a gentle, compassionate voice to help them drift off☮️ Those needing relief from anxiety or stress🌳 People looking for a bedtime ritual to unwindWhether you’re lying in bed, resting in a quiet space, or listening with headphones to shut out the noise of the world, this meditation is designed to ease you into stillness and reset your mind for rest.Why this works for sleep & anxiety:Science shows that guided meditation and mindfulness can lower your heart rate, reduce stress hormones, and shift your brain into slower, more restful patterns. When combined with peaceful language and timeless wisdom, your mind naturally lets go of the thoughts keeping you awake.💬 Share your experience and #subscribe:If you’ve tried this meditation, let me know in the comments how you felt before and after. Your story might inspire someone else to find their calm. And make sure to subscribe too! https://www.youtube.com/channel/UCvhpqG9ShTgwRoCwbuCSD0w🪷 More peaceful meditations & sleep aids:https://www.youtube.com/playlist?list=PLsSRVYu6ydAWbMEOHOCyBADKlJ2jStjPP#sleepmeditation #bedtimemeditation #dalailama #mindfulness #anxietyrelief #stressrelief #deepsleep #guidedmeditation Disclaimer:This meditation is for relaxation and self-care purposes only and is not a substitute for professional medical advice or treatment.

Are you struggling and finding it hard to sleep? Our new 21 day sleep guided sleep meditation is designed to help you unwind, release stress, and drift into a peaceful slumber creating a pattern for your subconscious to follow.Listen for 21 Days and see your sleep problems drift away like magic! Featuring soothing guidance to calm your mind and gentle #music to lull you into sleep, this #meditation is perfect for anyone seeking #relief from anxiety or insomnia. Whether you need natural stress relief or a way to improve sleep quality, this experience is a valuable addition to your #routines Simply play the #meditation before #bedtime , get comfortable, and let the calming voice and extended music guide you into a restful night. Ideal for unwinding after a long day, it helps you let go of worries and stay relaxed throughout the #night Stay Connected, #likeandsubscribe and support us! : https://www.linkedin.com/in/fairies for more insights.Support our charity goal of $100: Donate to our  @gofundme  campaign at https://gofund.me/ebc9b64e.#sleep #relaxing #guide #meditation #rainsounds

This guided sleep meditation helps you:

Relax with gentle breathwork and emotional release

Visualize inner peace and manifest abundance

Ready to sleep deeper and wake up lighter? Align your chakras with this calming bedtime ritual made for beginners.

This free gentle spoken meditation guides you through each chakra, helping to clear energy blocks and restore inner peace before sleep.

Ideal for beginners or anyone needing a calm reset at night, this practice will relax your body, quiet your mind, and align your energy system—root to crown.

Turn off the noise, tune into your body, and drift into rest. Let Jon Lennox guide you into the FairyFrens® magical soul-care.

Make sure to like this and follow to us to enjoy more anti anxiety, storytelling and meditation goodness!

Are you struggling with anxiety, worry and finding it hard to sleep? Our new guided sleep meditation is designed to help you unwind, release stress, and drift into a peaceful slumber. Featuring soothing guidance to calm your mind and gentle #music to lull you into sleep, this #meditation is perfect for anyone seeking #relief from anxiety or insomnia. Whether you need natural stress relief or a way to improve sleep quality, this experience is a valuable addition to your #relaxation routine.Simply play the #meditation before #bedtime , get comfortable, and let the calming voice and extended music guide you into a restful night. Ideal for unwinding after a long day, it helps you let go of worries and stay relaxed throughout the #night Stay Connected, #likeandsubscribe and support us! : https://www.linkedin.com/in/fairies for more insights.Support our charity goal of $100: Donate to our  @gofundme  campaign at https://gofund.me/ebc9b64e.

Welcome, dear one… You’ve found your way to a quiet place in the heart of the Fae Forest—where moonlight drips from the leaves, and every breath carries the magic of stillness.In this soothing ASMR whisper meditation, guided by a calm, male voice, you’ll be invited to release your thoughts, slow your breath, and simply *be*.

Let the tension melt as you wander through a serene nighttime landscape… accompanied by grounding energy, gentle fairy imagery, and the healing hum of the universe.🌙 What you’ll experience:— A peaceful, whispering male voice to guide your journey — Fairy-touched visualizations to calm the mind — Soft breathwork to return you to presence — Ambient music under the stars, perfect for rest, reflection, or sleep Let yourself drift. You are safe here. The FairyFrens walk with you. You are held by nature… by starlight… by stillness. 🌿💫✨ #subscribe to FairyFrens for more magical #meditations and calming content 🔔 Tap the bell so you never miss a peaceful moment 💗 #like and share if this brought you back to your light 🧚‍♂️ Explore more magic: [linktr.ee/thefairieslab](https://linktr.ee/thefairieslab) 🌱 Support wellness & mental clarity: [aveit.org.au](https://www.aveit.org.au)#asmr #meditation #sleepaid #spiritualcalmness #fairy #frens #Fairyfrens

🌙 Are you struggling and finding it hard to sleep, your mind filled with wishes, worries, and what-ifs?Did you know? Studies show that even 10 minutes of meditation before bed can reduce insomnia and promote deeper REM sleep where dreaming and emotional restoration happen most powerfully.Join Jon Lennox, one of the most beloved characters in the FairyFrens world, as he gently guides you through a nighttime journey crafted to quiet the noise of the day and realign you with your deepest dreams and desires.This guided meditation blends soothing storytelling, mindful breathwork, and powerful visualizations designed to help you release anxiety, restore calm, and open your heart to manifestation through sleep.Jon’s warm, grounding voice has helped thousands drift into slumber and tonight, he creates another world just for you.Let go of the day...Let in the dreams...And step into the soft magic of a sleep that nurtures your soul.🛏️ What You’ll Experience Tonight:• Dream Manifestation Visualization – align your subconscious with your truest intentions• Stress & Worry Release – calm your mind and settle your breath• FairyFrens Forest Imagery – a fantasy world crafted to feel safe, gentle, and warm• Extended Ambient Sleep Sounds – 3+ hours of soft tones after the meditation ends to keep you sleeping deeply• Sound Enhancements – subtle wind chimes, mellow synths, and distant owl calls (you can add these into your own sleep mix)🌿 Enhance Your Journey:🎧 Use headphones for a 3D soundscape🕯️ Light a candle or dim the lights🛌 Press play, lie down, and let goWhether you’re seeking peace, connection, or simply a good night’s rest, this video is your invitation to slow down and dream intentionally.If this touched you, please like & subscribe — it means the world to us and supports more meditations like this.Help support our mission: https://gofund.me/ebc9b64eExplore more FairyFrens insights: https://www.linkedin.com/in/fairies#guidedmeditation #meditation #sleep #JonLennox #FairyFrens #Dreams #anxietyrelief #bed #time #manifestation #relaxing #mindfulness #fallasleep #deepsleep #fantasy #fairytales #magic

Are you tossing and turning, wishing you could simply drift off? In the next 10 minutes, let Jon Lennox guide you on a gentle journey from “awake” to “asleep” with this expertly crafted sleep meditation. Then, the screen will fade to black, so only the soothing sounds remain... to carry you into hours of uninterrupted rest.🕐 What You’ll Experience• 20 minutes of guided relaxation: breathwork, progressive muscle release, and calming visualizations• Fade to black at 20:00 to eliminate light stimulation• 3 hours of ambient sleep sounds: soft harp, distant forest night, and subtle wind chimes🌙 Key Benefits• Fall asleep faster – clinically shown meditation techniques speed sleep onset• Reduce nighttime wakefulness – mindfulness can cut wake time by up to 50%• Promote deeper REM sleep – set the stage for more restorative dreams🔊 Sound Recommendations• Wear headphones for a 3D soundscape• Dim your lights or use a sleep mask• Pair with a comfy pillow and blanket👍 If this meditation helps you, please like & subscribe — it truly makes a difference!🌐 Stay ConnectedSupport our work with FairyFrens: GoFundMe -https://www.gofundme.com/f/FairyFrensFollow for more: linktr.ee/thefairieslab#FallAsleepFast #GuidedMeditation #SleepAid #JonLennox #DeepSleep #FadeToBlack #AmbientSounds #InsomniaRelief #Mindfulness #BedtimeMeditation