On today's episode I want to talk to you about transitioning into a new phase of our lives and hopefully motivate you to take the lead in this new chapter of this season of your life.

Today's episode is for all the lovers of love. It's for those who believe in love, want to be in love and stay in love. The seven-year itch is a popular belief, sometimes quoted as having psychological backing, that happiness in a marriage or long-term romantic relationship declines after around seven years. This episode has been inspired by Kristine Fellizar’s article about the 7 year itch on Bustle.

Indirectness and mindlessness result in consequences that are often negative. It can lead to disrespecting and offending others. In this episode I will explore the worth of mindfulness during this pandemic and share how it will lead you to live a more healthier, happier and holistic life.

In today's episode I want to talk to you about things you've set out to do but you are only half way there. This is the time to keep your head in the game, and keep going so that you make it, and achieve your set goals.

In today's episode I want to discuss this new normal existence and the vibe 2020 is giving me. I want to share with you my perspective on the new normal and how it actually may be for your benefit. And why I think we are living postmodernism.

In this episode I want to focus on the power we as individuals have to bring about the change we seek in terms of racial injustice in the police force. I want to focus on how we as individuals can be part of the solution. We should hold ourselves accountable for our contributions to the problems we seek to address and be part of the change and ultimately the solution.

In today's episode I will be unpacking the root of the question what do you want? I will be offering a simple answer to the simple question and load you with information that will make you realise that the intent of the question and the answer to the question is problematic, divisive and not so simple after all.

In this episode I will be sharing my experience thus far of black motherhood, my goal with this episode is to leave you more informed and more aware about how overt, covert and systematic racism functions in the realm of black motherhood.

The murder of George Floyd has unearthed sentiments that have been inside anyone who believes in racial equality. Social injustice starts in the mind and that's why we need to tackle it from within our minds. Your mind won't be decolonised by the end of this podcast but by the end of this podcast you will have a greater awareness of the root of the current racial tensions and have a greater confidence to resist thoughts that are rooted in colonisation and start your personal journey of freeing your mind and take advantage of your position in this world to fight for justice.

This episode is about my takeaways from the amazing documentary by Renae Bluitt called She Did That. Black women entrepreneurs are on the rise and as a demographic of people that experience sexism and racism universaly it is key to learn from them and support them. When we support black women entrepreneurs we contribute to the glass ceiling being broken and help disenfranchised communities.