Hiii! I am so happy you're here, thanks for joining!!!

This week, we're talking about evolution, growth, and giving yourself permission to change your mind (about anything!).

I share one of the biggest ways my perspective shifted over the years and how changing my mind about what I wanted my life to look like completely changed the trajectory of my life.

We also talk about outgrowing old dreams, navigating the (unfortunately) negative emotions that may come with change, and allowing yourself to evolve into new versions of who you're meant to be.

This was a fun one to record. I hope my vulnerability makes you feel seen, heard or at the very least reminds you that you are not meant to stay the same forever.. whatever that means to you. XOXO.

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hiiii love, welcome to this week's episode of F&P!

In honor of my 28th birthday, I am sharing 28 things I've learned in 28 years.

Some of these are things we've talked about before, while others are simple reminders we all need from time to time. Think of this episode as a collection of the lessons that continue to anchor me whenever life feels uncertain, chaotic, or overwhelming.

If you're feeling lost, stuck, behind, overwhelmed, or simply looking for a little encouragement, this episode is for you.

Thank you for being here and for supporting me through another trip around the sun. I love you so much. XOXO

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hiiii love, welcome to this week's episode of F&P!

We're diving deeper into boundaries today!!! Last episode, we touched on them indirectly when we compared Leonard and Sally.. but this week, we are really getting into it by using examples from my own personal experiences.

I talk about how setting a boundary can be as simple as deciding ‘I’m not doing that anymore’.. or as difficult as disappointing people you love + navigating the guilt that can come with it.

Boundaries are deeply rooted in self love, which is right on brand for us and this community. I hope you enjoy!!!

Love you, xoxo.

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hiii, welcome to this week's episode!

Today we’re talking about something that is incredibly prevalent in today’s world… the way distractions like electronics, social media, the news, and TV can impact our ability to live a healthy, connected, and balanced life.

And to be clear, I’m not saying these things are automatically bad. I think the issue comes when they become the only way we spend our free time or when they are used to cope with life. That’s when things like low energy, increased self doubt, lack of motivation, and even relationship struggles can start to arise. We get into all of this in the episode!

I felt really called to talk about this for Episode 50 because this conversation honestly ties into so much of what we’ve discussed over the past year.

Thank you so much for listening and spending this time with me. It truly means the world. Xoxoxo.

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hiii, welcome to this week’s episode! I’m so happy you’re here.

Today we’re talking about authenticity and what it really means to be yourself in a world that constantly tries to label you.

I share my personal journey of getting to know who I am, unlearning expectations placed on women, and embracing the idea that you can be multiple things at once.

It’s not always easy, especially when it goes against what society has taught us, but it IS worth it. I hope this conversation gives you the strength to be fully, unapologetically YOU.

Thank you for being here, xx.

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hiii, I'm so happy you're here!!!

Today's episode is exactly what it sounds like... a little Q1 reflection and casual chit chat about what this year has felt like so far.

I share some of my highs / lows / unexpected moments, and how after all these years, I still lean on faith & patience to get me through the challenging periods of life.

My hope is that this episode gives you a little reminder to keep going, trust the process, and stay patient with yourself + your journey.

I love you, xx.

IG: @jennangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hii there!! So sorry I went MIA last week, but I'm back.

Today’s episode is all about paying attention to the things that actually matter in life. We spend so much time working, scrolling, and staying busy that it becomes really easy to let life pass by without even realizing it.

There is so much beauty in this world and so much more to life outside of work!! So let this episode serve as your reminder to slow down, be present, and pour into the people and moments around you.
I hope it gives you exactly what you need today. Xoxo

IG: @jennaangelaa

Email: [email protected]

Music Credits: FASSounds - Leisure

Hiii there. Thank you for being here!

This week’s episode is a reminder that you can be everything you want to be. You don’t have to choose just one identity, one career, or one path in life. Whether you want to be a mother and a CEO, a surgeon and an athlete, or anything in between... YOU ARE ALLOWED TO BE BOTH!
In this episode, I share my own experience with feeling boxed into one version of myself, and how I realized that I don’t have to choose between being booksmart and being creative… I can be both...

As always, my intention with this conversation is to motivate you to follow your dreams, trust yourself, and live a life that actually feels fulfilling to you.

Xoxo.

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hii & Welcome!!! This week we’re talking about one of my favorite topics... The Female Cycle.

This conversation is pretty introductory, but the female body is insanely interesting, and I truly believe everyone should understand how the cycle works in order to take better care of themselves or the women in their lives.

In the episode, we go through the four phases of the cycle, what’s actually happening hormonally, and why your energy, mood, and mindset can feel completely different throughout the month. Learning how my body works has helped me give myself more grace, understand my emotions better, and stop feeling frustrated with myself when my energy shifts.

There is so much more we could get into with this topic, so if you love this kind of conversation as much as I do, let me know and we can definitely keep going.

Thank you so much for listening. Xoxo

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

ONE WHOLE YEAR OF FAITH AND PATIENCE !!!! I love love love you. Thank you from the bottom of my heart. LFG!

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure