Hiii & welcome to this week's episode! This week, we're talking about therapy… Not as persuasion per say, but simply my own personal experience with it.

For me, therapy has become an outlet to process my thoughts, which is especially helpful when you have a very chatty brain like I do. But my journey with it wasn't alwayspositive, and we get into that in the episode.

Therapy is something that can look and feel completely different for everyone, so this conversation is just one perspective shared in hope that it might resonate or help you in any way possible.

I'd genuinely love to hear whether your perspective on therapy is similar or completely different, or if there's anything specific you'd want me to talk about or dive deeper into! I'm always open to suggestions!

Thank you for listening. Xoxo

IG: @jennaangelaa

Email: [email protected]

Music Credits: FASSounds - Leisure

Hiii, welcome to this week's episode! Thank you for being here!!!

This week, we're diving into self respect... What it actually looks like in everyday life and why it doesn’t always feel good in the moment. We talk about the difference between reacting from fear, anxiety, or guilt versus responding from a grounded sense of self-respect.

To put my thoughts into words, we explore two hypothetical “worlds” and walk through relatable scenarios involving relationships, friendships, family dynamics, and even your internal dialogue. And yes… the spoiled milk analogy makes an appearance.

Hopefully this episode gives you a little food for thought the next time you reflect. Enjoy! Xoxo.

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hiii my love, thank you so much for being here! In today's episode we talk about the importance of minding your own business which naturally leads me into a personal slogan of mine that we dissect a bit. Fair warning… if kids are around, maybe cover their ears for a second lol.

But in all seriousness, once you start adopting this kind of tunnel vision of only worrying about you + yours, everything shifts. External pressures are removed, people pleasing goes out the window, and you move through life more authentically.

I say it best in the episode... "You only have one life to live. Live it how you please. Don't live it to please others".

I hope this conversation gives you what you need in this moment.. XOXO.

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hiii!!! Thank you for being here <3

In today's episode, we are talking about peace as a state of being. Over the years, I’ve put in a lot of work to bring my nervous system back to a place of peace in the midst of this chaotic thing we call life. Throughout the episode, I share practical things that put me into a flow state to help quiet my mind allowing space for healing, reflection and processing.

I also share a handful of quotes I came across this weekend that helped me... simply because I want to spread the love.

I hope you enjoy! Xoxo.

TT: @withjennaangelaa

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hii my love, welcome back to the pod! This week, we are talking about a new perspective on how to look at life's problems. We also spend a moment talking about Agency which fits perfectly into problem solving (if you're unsure what Agency is, you will be by the end of the episode). These two skills play a huge role in making decisions throughout the smallest and biggest scenarios of life, which is so, so important.

Full disclosure, I do nerd out about Stranger Things for just a second so if you watched the show, you'll know what I mean.

I hope you enjoy, xoxo.

TT: @withjennaangelaa

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hiii my love, HAPPY NEW YEAR! I missed you.

Today we’re talking about listening to your body, honoring rest, and using the voice you were given. We get into one of the most powerful tools you have: communication.

Whether it’s advocating for yourself, expressing your emotions, setting boundaries, or simply speaking your truth, using your voice can change everything. It can change you as a person.

I hope this episode encourages you to slow down when you need to, and speak up when it matters. You deserve to be heard, and you deserve to take up space.

Thank you for listening, xoxo.

TT: @withjennaangelaa

IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Merry Christmas & Happy New Year... I love you! Xoxo

Hiiii, this week on F&P we are continuing the conversation around habits. This one was a really fun one for me.. I was literally recording from bed after the longest day ever, but sometimes that’s when the most authentic conversations happen.

Since starting Atomic Habits, I’ve been reflecting a lot on my own habits and how they’ve shaped me in the last few years. In this episode, I break down the psychology behind habits in a simple way, using real life examples. I asked my friends about their 2026 goals and came up with small daily habits they can implement to get them closer to said goals. I then went into my own personal goals for 2026.

We also get into Habit Tracking... why it works, why our brains love it, and how it can make sticking to habits feel more satisfying and manageable.

This episode truly applies to anyone, so if someone comes to mind while you’re listening, send it their way. The smallest shift can make the biggest impact.

Thank you so much for listening, I LOVE YOU! Xoxo.

TT/IG: @jennaangelaa

Email: [email protected]

Music Credits: FASSounds - Leisure

Hiiii, welcome to this weeks episode of F&P!

It’s officially December, and I wanted to give you a little pep talk to keep going with whatever you were/are striving for this year. Just because the year is ending does not mean we put our goals on hold! Keeping your momentum while also building new habits this month will set you up for an even better 2026.

My intention with this episode is to encourage you and remind you that everything you’ve worked toward in 2025 is still worth showing up for, even during the last month of the year and all of the holiday chaos. I hope this conversation gives you the gentle push you need to keep becoming the best version of yourself and building the life you want to live.

Thank you for listening. I love you! Xoxo.

TT/IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Happy Thanksgiving, I love you!