*Trigger Warning - there is talk about suicide in this episode.

Hi friends, this week's episode is a serious one but a very important one. With it being Men's Mental Health Awareness Month, I want to speak directly to the men in our lives for a moment. I share some eye-opening statistics and explore how societal expectations and stigmas around masculinity can have life-threatening consequences.

I also felt compelled to share a personal experience that deeply shaped my perspective on these issues. While I express strong emotions about how suicide impacts those left behind, I also want to honor the intense pain and mental illness that often lead to those thoughts. Depression is real, it can be overpowering, and it does not discriminate.

My intention with this episode isn’t to judge - it’s to open up a conversation that might help someone feel seen, supported, or just a little less alone.

If you or someone you know is struggling with mental health or thoughts of suicide, please know that help is available. You're not alone. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline — it's free, confidential, and available 24/7.

IG/TikTok - @jennaangelaa

Music Credits: FASSounds - Leisure

BRB!!! Ily.

@jennaangelaa

Hi my loves, welcome to another episode of Faith and Patience. This week’s episode is all about WOMEN. I truly adore the human species that is women. We are smart, capable, resilient, strong - and right now, we’re living in a time where women are proving that every single day, right in front of our eyes.

From moms becoming breadwinners on MomTok to young women like Alix Earle and Alex Cooper stepping into powerful business and influencer roles - this is a movement.

Did you see all the shows during Miami Swim Week and the Sports Illustrated runway?! Women are out here building empires, breaking norms, and changing the game. (And I just want to highlight how possible it all is - not just for me, but for YOU too.)

I hope after listening, you feel empowered, energized, and ready to take on the week ahead. My parting words (until next week): P**** IS POWERRR and we run this sh*t FORREAL!! Have a beautiful week - I LOVE YOU.

TT/IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Mentions: Kim Kardashian, Alexandra Cooper, Alix Earle

Hii you guys, welcome back to another episode of Faith and Patience. This week we're diving into brain health. I've talked about it a little before, but in this episode, I'm going deeper - especially into the two biggest changes I made that completely shifted my brain health. I also share the small, daily things I do to support my brain.

I really believe brain health deserves just as much love and attention as every other part of our body and I hope you enjoy listening. You can find me on TikTok and Instagram using the handle below, or reach out via email - [email protected]. LOVE YOU! Have a great week.

TT/IG: @jennaangelaa

Music Credits: FASSounds - Leisure

Mentions: Dr. Daniel Amen

Hiii my angel. This week’s episode is a true heart-to-heart (no pun intended) about navigating heartbreak and grief. I open up about one of my own experiences with romantic heartbreak, and how I slowly found my way through it by going through it.

This one is a bit more vulnerable than the last few, but it's deeply needed. If you’re going through heartbreak or grief right now, or even reflecting on a past one, I hope this brings you comfort, encouragement, and a reminder that you are never alone. You are strong, and you will get through this.

I end the episode on a lighter note, sharing the perfume I’ve been obsessed with lately and an album that takes me back to this time in my life.. Thank you so much for listening. I love you endlessly, and have the best week.

TT/IG: @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Mentions: Spindrift, Cosmic Kylie Jenner 2.0 Eau de Parfum, Adele

Hiii you guys - I’m back from vacation! I missed you so much. While I was away, I witnessed something on the beach that really stuck with me - and it inspired this week’s episode. We’re talking about partnerships and the importance of help - not just in romantic relationships, but in deep, meaningful friendships too.

I share some personal stories about how both my boyfriend and my best friend show up as true partners in my life. And of course, we end on a lighter note - I’m talking about the Kopari SPF spray I used this week at the beach, and we’re doing another quote to close out the episode.

I’m so happy to be back with you. There were so many things that inspired me this week, and I can’t wait to get back to work and share it all. I hope this one lands right where it needs to. As always, you can reach out to me in allll the ways below. Have the best week - ILYYYY!!

TT/IG: @jennaangelaa

E: [email protected]

Hiii all, welcome back to Faith and Patience! This week’s episode is a mini one because I’m currently traveling. Even though we couldn't have a full-on yap sesh, I still wanted to leave you with a handful of quotes that really carried me through this past week and everything I’ve been navigating lately.

I hope this short and sweet episode gives you a bit of perspective, peace, and the encouragement you need to get through whatever you're facing. Don’t forget to follow along on IG/TT—I’ll be posting lots of vaca content this week!!!

TT/IG: @jennaangelaa

E: [email protected]

Credits: FASSounds - Leisure

Hellooo and welcome back to Faith and Patience! This week, we're giving self-worth the spotlight she truly deserves. I’m diving into how self-worth and self-love go hand in hand, but also why they each matter on their own. I’m clearing up a few things from past episodes, sharing one of my favorite life analogies, chatting about some quotes that hit deep, and wrapping it all up with a little life update.

Thanks so much for tuning in to this week’s episode! If you’re not already, this is a great week to follow me on IG and TikTok (info below) for some beachy content—trust me, you’ll get it after listening. Have the best week!!

IG/TT: @jennaangelaa

E: [email protected]

Credits: FASSounds - Leisure

Hii, and welcome back to another episode of Faith and Patience. This week, I’m diving into something soo close to my heart — my current relationship. My current relationship was essentially my first successful run with Faith and Patience and encompasses everything we have talked about so far on the podcast. It has truly changed me to my core for the better and is something I can talk about for hoursss (and probably will in future episodes).

In this episode, I’m sharing my personal experience using Faith and Patience to find love. We’ll chat about how a healthy romantic relationship should make you feel, and even get into things like manifesting the right person at the right time.

As I always say, I am truly an open book and will talk about anythingggg so let me know what you want to hear! You can find me using any of the ways below. Have a great week, and I'll talk to you next time!!!

IG/TT - @jennaangelaa

E: [email protected]

Music Credits: FASSounds - Leisure

Hi you beautiful human, and welcome back to another episode of Faith and Patience. This week’s episode is a little special — it’s a heart-to-heart recap of everything we’ve covered so far. We’re diving into the core themes we always come back to: self-love, self-worth, and everything in between. So if you’ve just found the podcast, this is the perfect place to start! (But make sure to check out the earlier episodes to really get a feel for what the conversations are like around here).

To my regular listeners — thank you so much for tuning in each week. Your support means the world to me, and I’m so so grateful.

Wishing you a beautiful week ahead. And as always, feel free to reach out through any of the ways below — whether you’ve got ideas for future episodes or just want to say hi!

TT/IG: @jennaangelaa

E: [email protected]

Credits:

Music: FASSounds - Leisure