Hey friends! After much prayer and thoughtful reflection,I’ve decided to pause the podcast for now. This shift will allow me to focus more intentionally on our Stay Fit Wellness Coaching Facebook community, YouTube channel, and clients.

I’m so grateful for each of you—for listening, sharing, and cheering me on through every episode. While this is a pause, it’s not goodbye. I’d love to stay connected with you in these three meaningful ways:

1.     Join our FREE Stay Fit Wellness Coaching Facebook group – a vibrant, grace-filled community cheering each other on

2.    Subscribe to my Youtube channel for freshcontent, coaching tips, and encouragement

3.    Get on my email list for free resources, devotionalsand wellness coaching straight to your inbox

I’ll continue to cheer you on and stay committedto help you care for your body, mind and spirit.

Let’s keep growing together. I can’t wait to connect withyou on these other platforms!

Diana Sahakian, PT, MS, MPT

Struggling to sleep and feeling drained? You’re not alone.

In today’s podcast, we’re tackling a major issue that affects so many women: poor sleep.

Whether you're constantly busy and cutting back on rest, or you find it hard to fall—or stay—asleep, the result is the same: exhaustion, frustration, and stalled progress in your health journey.

Here’s the truth: lack of sleep is not only draining your energy—it’s sabotaging your weight loss.

The world may glorify hustle and late nights,but God invites us into a rhythm of rest. Sleep isn’t optional. It’s a good gift He wants us to enjoy.

Join me as I break down how poor sleep impacts your body and discover 3 simple, powerful steps you can start taking today to improve your sleep and feel more energized tomorrow.

P.S.  Want my free class “Inspired Yoga – Good EveningStretches for Better Sleep?” Email me at [email protected]and I’ll send it your way!

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit.

Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

Did you know that over 90% of the women I recently surveyed said their emotional wellness was worse than their physical wellness?

Here’s why that matters: your emotional wellness directly impacts your habits, your motivation, and your ability to stay consistent on your wellness journey.

In this episode, I’m sharing 5 ways emotional healthaffects your weight loss—plus 3 practical steps you can take today to start building a healthier emotional life.

When your emotions are in check, you’ll experience:

• Less stress eating
• More motivation
• A positive mindset
• Better sleep & higher energy
• Long-term consistency with weight loss

If you’ve ever felt overwhelmed by your emotions, or just want to grow stronger emotionally (honestly, who doesn’t?), you’ll want to tune in to today’s episode.

🎁 BONUS: Want my free tool “31 Biblical Affirmations for Weight Loss”? Email me and I’ll send it your way!

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

Struggling with stubborn belly fat? You're not alone—and there’s more to it than just counting calories.

In this episode, we explore the truth about visceral fat—the dangerous fat that surrounds your internal organs—and why it’s so important to take it seriously for your overall health.

We’ll break down the five main causes of belly fat and uncover three proven secrets that will help you finally start shedding belly fat—without falling for fads or crash diets.

This episode is packed with practical, faith-based wisdom and real talk to help you move toward lasting transformation—in body, mind, and spirit.

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women

Did you know that after 40, your body goes through major changes that make traditional weight loss methods ineffective? What worked in your 20s and 30s won’t cut it anymore—you need a new strategy that aligns with your changing body.

What if I told you there’s a way to lose weight, break free from yo-yo dieting, and finally experience more energy, less belly fat, greater confidence, and a dramatically improved quality of life?

In today’s podcast, I’ll share three powerful strategies—plus one game-changing secret—that have not only transformed my own health but have also helped hundreds of women achieve lasting results.

Tune in to hear my insights and the inspiring testimonies of women who have experienced total transformation in their faith, health, and wellness. You won’t want to miss this!

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join her free Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women

In this podcast, we’re diving into the top weight loss trends that go beyond fad diets and quick fixes—helping you build a lifestyle that actually lasts.

Here’s what we’re covering:

-       Embracing a holistic Wellness – True change goes beyond diet and exercise. We’retalking sleep, mindfulness, journaling, and a mindset shift that sticks.

-       Creating a Specialized Approach – No more one-size-fits-all plans! It’s time totailor your strategy to your body’s unique needs.

-       Building a Sustainable Lifestyle – Forget quick fixes. Small, consistent habits arethe key to long-term success.

-       Leveraging Tech for Accountability – From fitness trackers to online support,technology is making it easier than ever to stay on track.

-       Incorporating Faith in Your Journey – Faith provides the strength, clarity, and purposeneeded to transform your mindset and sustain your progress.

If you’re tired of the cycle of dieting and want a real, lasting transformation, don’t miss this episode!

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

If you’ve noticed that you're struggling to lose weight & shrink your belly….

It could be due to the fact that you are not taking the miracle drug that you need to be taking right away in order to reverse these changes.

If you don’t start taking this miracle drug ASAP, you will keep gaining weight and watching your belly grow. 

This miracle drug will be a game changer in helping you lose weight & shrink your belly.

In this podcast you’ll learn what this miracle drug is, how best to take it, the proper dose and the side effects.

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women

Does this sound familiar?

You start the year with big goals, you’re motivated and driven, but by the time December rolls around, the chaos of life has taken over, leaving you exhausted, frustrated, and defeated.

Instead of feeling accomplished, you’re beating yourself up for not having done enough.

You’re still stuck in the same patterns and carrying the same weight.

For years, this was my story too—until I discovered that true success in my wellness journey wasn’t about trying harder. It was about having the right plan, the right mindset, and the right support to move forward with purpose and confidence.

On today’s podcast, I’m sharing a powerful training to help you set yourself up for real success in 2025. You’ll gain clarity on where you are now, what’s holding you back, and how to break free and move forward with intention.

If you’re ready to break the cycle and see lasting results, don’t miss this episode!

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women

Have you ever wondered what the answer is to losing weight for good and achieving a sustainable lifestyle? 

Let me share this with you: it’s not about food, exercise, fad diets, or miracle pills.

The true answer lies in making a mindset shift. Lasting change comes from the inside out, and until we make this change in our thinking, all our efforts will only lead to temporary results.

Are you ready to discover what this mindset shift is and how you can start implementing it today?

Tune in to today’s podcast and let’s begin the transformation together!

P.S. If you’re ready to kickstart your wellness journey, check out our 21-Day Jumpstart Course, designed to help you build sustainable habits in just three weeks. This course is ideal for women looking to break free from unhealthy cycles and take control of their health, mind, body, and spirit—all from a faith-based perspective. CLICK HERE TO LEARN MORE!

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women

Do you have a blueprint for your weight loss and wellness?

If you don’t, it’s most likely you are dieting but seeing fewer results, struggling with your health, and finding it harder to keep the weight off. 

A well-designed blueprint is a game changer—it’s the proven strategy to help you achieve a sustainable, healthy lifestyle and finally break free from yo-yo dieting! 

In this podcast you will hear about 5 must-have essentials to start building your blueprint immediately and start seeing permanent results.

Don’t miss this episode! 

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women