Why are some women able to get the scale to move and get results, while other women struggle to lose weight and feel stuck??

In the last podcast episode, we uncovered the dangerous lie that causes many women to struggle when the scale won’t move, no matter how hard they try. Today we’re going to talk about the solution.

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Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

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Have you ever felt like you’re doing all the right things, but the scale won’t move?

Or have you gone through seasons when the scale was not only stuck but moving in the other direction?

What do you do when you hit a plateau?

First, you need to identify and overcome the lie that is keeping many women from being able to see the scale move.

Listen to this podcast episode to find out what that lie is and take the first step towards more progress.

(This is part one in a two-part podcast series, “What to do when the scale won’t move”).

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

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Do you feel stuck and frustrated in your weight loss journey, on the brink of giving up believing that you can change?

Do your past failures keep you from taking steps towards investing in your health and wellness?

Kathleen understands. After her personal long-time struggle with weight, Kathleen was reluctant about trying a faith-based, comprehensive strategy to weight loss, but also knew that something had to change if she wanted to feel better and healthier.

In today’s podcast you will hear her secret strategy to losing weight, reducing stress & improving her health. Kathleen's story serves as a reminder that weight loss is a journey, and with the right approach, anyone can achieve their goals.

Get ready to be inspired!

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Have you ever wondered how stress contributes to weight gain?

Are you negatively impacted by the stress levels in your life?

Are you waiting for life to get less stressful until you can take better care of your health and wellness?

Friend, don’t miss this podcast conversation with my friend and colleague Lisa Meredith! We will answer your questions about stress and weight loss and show you some practical and biblical ways to learn to manage and reduce stress.

Stress is a guaranteed part of our journey, and while we can’t control what happens in our life, we can certainly learn how to respond to it in healthy ways.

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Have you been stuck at a weight loss plateau for a very long time?

Do you wish you could figure out HOW to break free from your weight loss plateau and start losing weight again?

Would you not only like to break your weight loss plateau but also deepen your faith?

If you answered YES to any of the above questions, this podcast is for you!

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Have you ever thought “I have to eat less and exercise more to lose weight?”

Have you ever started a diet and lost a few pounds quickly, only to put them back on when you stopped?

Have you ever bought into extremes, quick fixes, and fads?

Friend, weight loss traps are everywhere, and they do not lead to lifestyle transformation in mind, body, and spirit so that you can honor God with your life.

In today’s podcast let’s uncover some of the most popular weight loss traps and replace them with a plan that works and will lead to weight loss as a byproduct.

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What if 2023 could be the year that things turn around for you?

What if I told you that I know exactly how you could achieve your health and wellness goals this year?

The women I work with learn how to lose weight and achieve a sustainable joy-filled lifestyle during the busiest and most stressful seasons in their life. And so can you!

Don’t miss today’s podcast on how to create a vision for your faith and weight loss in 2023. You will learn to:

=> Identify your WHY behind wanting to lose weight & strengthen your faith

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Six months ago, Elaine felt stuck, mildly depressed, angry, and discouraged by not being able to get rid of some extra weight and improve her overall health and wellness. Today she is a completely different person – happy, healthy, capable, and completely confident that she will continue to sustain her improved lifestyle.

Please take a listen to her inspiring story and learn how our 5 Principle Method helped her achieve long-term lifestyle changes. Friend, if Elaine could do it, so can you!

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Who doesn’t want to know the right medicines to take daily that would help to lose weight without negative side-effects and leading to sustainable health? I’m guessing that’s not you…

In this podcast you’ll hear about:

–  The different types of medicines that can impact your weight loss

–  The risks certain medicines can have and why you shouldn’t be taking them

–  The 3 medicines you MUST be taking daily to lose weight and improve your health

–  What changes YOU need to make right now

I’m so excited for you to listen to this episode and would love to hear your feedback!

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

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I talk to so many women each day who struggle with belly fat. They don’t like how it looks, how it feels and are concerned about the health risks. But they can’t get rid of it and what used to work doesn’t seem to work anymore.

Are you a faith-based woman who is struggling to lose belly fat?

Are you stuck and exhausted in your weight loss journey and looking for answers on how to lose belly fat and improve your health?

In today’s podcast I’m going to respond to the most frequently asked questions about belly fat and inform you of the best strategy for getting rid of it, successfully.

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