On today’s episode, I’m talking all about the three beliefs you need to adopt this year in order to win at weight loss, no matter if the world is a mess all around us.  

You’ll learn:  

🧡 How imperfect action is better than perfectionism paralysis 

🧡 To expect adversity in your life and stay in the race by the power of the Holy Spirit 

🧡 The power of vulnerability and why hiding from others will NOT help you win at weight loss

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In this week’s Faith-Based Weight Loss for Women Program, I go over three major areas to consider when it comes to breaking free from debilitating mindsets.  

We discuss:                                                                              

1️⃣ Fear of failure …again 

2️⃣ Fear of rejection 

3️⃣ Fear of change

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Forget about food and give the gift of wellness to your heart, soul, and body this Christmas. The Lord is glorified when you put Him first and recognize the importance of taking care of your body. If you’re ready to sow the seeds of hard work and reap the rewards in time, then this week’s podcast is for you.

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

On this week’s Faith-Based Weight Loss for Women podcast, I’m going to expose the lie that prioritizing your health is selfish. It absolutely is NOT, and I want to help you understand why a faith-based approach to weight loss helps us make a greater connection between our spiritual selves and our physical bodies. This truth is crucial to your weight loss success!  

You’ll learn:  

💡 About my faith journey and how my health challenges led me to help other women go from stuck to unstoppable. 

💡 How science and Scripture work together to create the most fertile ground for weight loss. 

💡 How to steward the body God has given to you to glorify Him and serve others.

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

To make the most of your holiday season and to glorify Christ within it, we are going to take a look at three tips to help manage stress and a negative mindset in this week’s Faith-Based Weight Loss for Women podcast. Together we will thrive through the thorns of life!  

We discuss:  

➡️ Rhythms to incorporate into your wellness journey to achieve your goals 

➡️ How stress starts in your body and spreads to the scale 

➡️ The importance of accountability and community for mitigating stress

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

In this week’s episode of the Faith-Based Weight Loss for Women podcast, we’re going to discuss four common words that will sabotage your weight loss success and examine how you can do battle with them by applying God’s word to your words.

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

On this week’s episode of the Faith Based Weight Loss for Women podcast, I talk with a special guest about overcoming her negative mindset. She believed that she would never be able to get the weight off after her 40s and that she should just give up. She wrestled with her views of food, her body image, and her relationship with the scale. It wasn’t until she began inviting the Lord into her daily health struggles that she began to experience a renewed mind and progress towards her goals.

We discuss:

🧡 The futility of the scale in comparison to other factors in your journey

🧡 Training your brain to think differently and getting free from negative thought patterns

🧡 Tracking your wins and making progress in your mind, heart, and body

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

As we get closer to the New Year, I want to encourage you to celebrate the day of the holiday not the week before or after. Commit *not to quit* even when it’s tough. Lastly, visualize how you want to wake up in January 2022 and how you want to feel.

Let’s:

🧡 Finish the last six weeks of this year with excellence and grace

🧡 Remember that the holidays are about God… NOT food

🧡 Be proactive as we identify common holiday pitfalls to our wellness goals

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In this episode, I go over how each of the pitfalls wreaks havoc on your wellness and how you can set yourself up for success, yes, even during the holiday season.

You’ll learn:

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In this week’s episode of the Faith Based Weight Loss for Women podcast, I discuss with you the top three tips to fighting menopausal belly fat. You might not be able to change the chemical makeup of your body (I certainly can’t), but I can help you take inventory of your current habits and thought patterns to offset the effects that menopause has on your weight. 

We go over: 

➡️ Your battle plan for fighting and winning against menopausal belly fat 

➡️ The importance of stewarding what God has given you

➡️ Changing your mindset to overcome weight loss myths and lies

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!