On this week’s episode of the Faith Based Weight Loss for Women podcast, I speak with my client Chris about the importance of consistency and how it has made all the difference in her weight loss goals. She advises those of you feeling defeated in your journey to keep praying and to follow the guidance of the program to keep seeing results.

We also discuss:

➡️ Pushing through emotions that keep you stuck

➡️ The comprehensive approach to weight loss that drives results

➡️ Developing consistent rhythms and sticking to your goals

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If you’re interested in learning more about the mislabeled products that might be throwing off your weight loss goals and making more informed decisions, then join us in this week’s Faith Based Weight Loss for Women podcast.

Key Takeaways

🧡 The common labels you find on “healthy” products and why they’re not all good

🧡 Learning to approach food with a holistic view

🧡 The importance of the “natural state” of food, as close to the way God made it

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

Many of my clients end up following the wrong formula because it’s one that they’ve followed their entire lives: eat less, exercise more. In this week’s episode of the Faith Based Weight Loss for Women podcast, I dispel that myth and talk about the real reason(s) you are gaining belly fat and how to get rid of it.

1. The truth about belly fat and why it’s dangerous to your body

2. Top 5 reasons you’re gaining belly fat and what to do about it

3. Why the “eat less, exercise more” narrative is FALSE and what you can do instead

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

Your stress response can be triggered by emotional, mental or physical stimuli and on this week’s episode of the Faith-Based Weight Loss for Women podcast, we will focus specifically on how physically stimulating your body through exercise affects your cortisol levels and, in turn, your body’s fat storage.

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

In today’s episode, we talk about Jill’s journey from being stressed to feeling more confident in facing her external circumstances, and how she was able to move forward even after facing such a hard blow in her personal life.

We discuss:

🧡 How Jill lost weight in the past and the approach that has made her more successful now in her fifties

🧡 The importance of community and why we each are so valuable to the other’s weight loss journey

🧡 Why a comprehensive plan is more effective and sustainable than a one-sided approach such as extreme dieting or exercising

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

If your life just keeps picking up speed and you feel out of control,  this podcast is for you. We will dive deeper into the specific rhythms that are needed in our everyday lives in order to maintain a healthy lifestyle and keep the weight off!

KEY TAKEAWAYS:

🧡 Why reducing stress is important to your weight loss journey and how rhythms affect that

🧡 Learning to prioritize what is truly important rather than thinking everything is urgent

🧡 How to restore order to your life and walk in step with God’s calling for us

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

On this week’s episode of the Faith-based Weight Loss for Women podcast, I’m letting you in on a little secret. Well, 5 BIG secrets really. I’m passionate that you get the right information about weight loss, especially in a sea of digital fitness noise. I’m making it super simple by going over the five main ways women fail in their weight loss efforts and the five secrets that will transform your weight loss journey.

KEY TAKEAWAYS

🧡 My least favorite four-letter word and why it’s sabotaging your long-term weight loss success

🧡 The difference between operating out of a caloric deficit and over-restricting the food that you eat

🧡 Why weight training is a must for middle-aged women and what to make sure you’re getting enough of in your diet

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

So, if it’s not motivation that I need to reach my weight loss goals, what do I need? I’m talking all about it in this week’s episode of the Faith-based Weight Loss for Women podcast!  I want you to know about the most important thing you need to finish strong on your weight loss journey.

You’ll learn:

🧡 How to lead with your actions and your choices instead of your feelings

🧡 Why following your emotions doesn’t lead to results and how to rely on results to guide your emotions

🧡 How the indwelling power of the Holy Spirit grounds us in the power of God to help us keep moving forward

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

Ladies, you CAN lose weight during menopause, I promise. Does it take concerted effort? Yes. But you are worth it and the Lord will help you.

If you’re ready to understand how to lose weight during menopause, listen to Kris’s story on this week’s podcast and be encouraged!

We talk about:

🧡 What exactly attracted her to the faith-based weight loss model and how it renewed her hope

🧡 How she got the practical tools she needed to deal with the stress in her life (which is huge for weight loss!)

🧡 Where she is now on her weight loss journey and how she’s been given the tools for lasting change

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

If you’re ready to STOP bouncing back and forth between weight loss and weight gain and START experience weight loss change that lasts, this podcast is for you!

You’ll learn:

🧡 How I was finally able to lose weight and keep it off

🧡 Why I hate this 4-letter word (Hint: wouldn’t it be awesome if you never had to go on a diet again?)

🧡 How to stop obsessing over the scale and start celebrating non-scale victories

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!