On this week’s episode of the Faith-based Weight Loss for Women podcast, I want to encourage you when you’re faced with the temptation to give up on losing weight. You’re not alone in the battle and there are many ways to push through the hard parts with God’s help.

KEY TAKEAWAYS

🧡 The most worthwhile things are not easy to achieve. How to reframe your perspective on your weight loss journey.

🧡 Your past does NOT dictate your future. How to stop letting past failures hold you back.

🧡 How to stop fighting the battle on your own and depend on God (and what that really means).

If you’re discouraged and on the verge of giving up on your weight loss journey, I’ve got a healthy dose of encouragement for you on the podcast! Take a listen.

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

In this week’s episode of Faith-based Weight Loss for Women, I’m going deep into the three most common expectations that women place on themselves when it comes to weight loss and why they’re blocking you from seeing real progress on your weight loss journey.

The good news is that I’m also going to discuss how you can develop realistic expectations for weight loss so that you can move forward with confidence!

KEY TAKEAWAYS

🧡 You can’t expect to hit your weight loss goals overnight. The problem you’re having took years to develop, so it will take some time to see a transformation.

🧡 How a cut-and-paste approach to your weight loss leads to confusion, disappointment, and shame and why you shouldn’t do it alone

🧡 Reframing your expectations so that you can celebrate wins and see lasting results!

If you’re ready to ditch the expectations that are derailing your weight loss success and start meeting your weight loss goals, this podcast is for you!

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

On this week’s episode of the Faith-Based Weight Loss for Women podcast, I talk about each of these components in detail plus you’ll hear Carol’s story—a current client of mine that’s lost 25 pounds in two months.

If you’re ready to be encouraged on your own journey, and you want to know what truly works for sustainable weight loss in middle age and beyond, this podcast is for you!

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

In today’s podcast, I go over all the ins and outs of strength training versus cardio for losing belly fat. If you’re ready to understand how your body works, especially at middle age, you’ll learn:

🧡 Why cardio is the least effective method for losing belly fat

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

On this week’s podcast episode, I’m doing a deep dive on why we get so wrapped up in the scale and what to do about it. There’s so much more to your journey than a number.

If you’re ready to stop letting the scale control your mood and start letting your healthy habits lead the scale, this podcast is for you!

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

On this week’s episode of the Faith-based Weight Loss for Women podcast, I’m going to help you discover your WHY.

I talk about how you can:

🧡 Learn to love the life that God called you to, live it well, and work on getting to the finish line with no regrets.

If you’re ready to dig deep on the WHY of what you’re doing and move forward with purpose and focus, this podcast is for you!

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

In this week’s episode of the Faith-Based Weight Loss for Women podcast, I go over exactly how to renew your mind and leave the negative thoughts about yourself behind.

You’ll come away with a deeper understanding of:

🧡 What makes up your mindset and why it’s so important in your weight loss journey

If you're ready to stop letting your mindset hold you back and start letting God’s truth encourage and shape you, this podcast is for you!

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

If you’re ready to ditch the weight loss system that never works, and start seeing lasting results, this podcast is for you!

You’ll learn:

🧡 How to create a caloric deficit without killing yourself with cardio or over-restricting your food

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

In this week’s podcast, I’m going to break down the top three reasons that most women are stuck in their weight loss journeys, and I’m doing a deep dive on the hidden fix to get unstuck!

You’ll learn how to:

🧡 Ask for help when you need it instead of trying to figure out everything on your own. “Anonymity will get you nowhere, vulnerability will get you everywhere.”

If you’re ready to go from stuck to unstoppable in your weight loss journey, this podcast is for you!

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

If you’re ready to hear Lynne’s story of going from stuck to unstoppable, this podcast is for you.

We chat about:

Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!