Let's welcome Sally Matterson, one of Sidney’s top body transformers and trainers.

She trains like I’ve never seen a woman train before. We’re going to have a bit of a chat on nutrition, training, and fat loss for busy moms.

There’s a real need for people to learn how to train smarter, not necessarily harder. We need someone who’s tried it all and know what’s working and what’s not.

There are a lot of women who are trying to get in shape after a baby. So, how do we fit it in with a baby and a busy life? It starts with what you can do before the baby. You need to get back to where you were, training, getting your heart rate up. You need to burn fat, but you also need to get stronger. Some people think that cardio is the secret. You want to have the nutritional side right. Getting it right means that you can train and strengthen your muscles. People who get nutrition don’t have to spend hours and hours doing cardio.

Most people have very high cortisol levels. It’s a stress hormone. Doing too much cardio elevates the cortisol even more. If you’re training wel

Hi, I'm Katrina Ruth. Over the past nearly 2 decades I've been blessed to have brought through me a multiple 8-figure coaching brand online. I have a new ministry Katrina Ruth Ministries, and God has taken over the 'show' at the coaching business The Katrina Ruth Show.

I write, speak, create and share whatever He leads me to each day. Always Spirit-led.

I run programs and courses for faith-led entrepreneurs who desire to walk their true path of destiny in Him. And to see all that SHOULD be come to fruition in their business, wealth, relationships, stewardship of their spiritual and supernatural gifts and anointings - all of it.

I am a prolific creator and have created over 300 successful courses, workshops, and the like in my nearly 20 years online … and hundreds more which I would not term as so successful. These span all sorts of topics from traditional business, to all elements of online sales and marketing, to money mindset, fitness, and most of all / my favourite … the things which just come through and remind you of how to be YOU.

I learned a long time ago not to question whether it meant I am not 'doing something right' to keep creating.

I was born to let things through. It is like BREATH to me to do so.

Praise the Lord I get to now do it only in what is TRUE!

In this recording of a coaching call, Kat talks honestly about her own story adn what it takes to grow a self-owned business to a 6 figure level.

Hi, I'm Katrina Ruth. Over the past nearly 2 decades I've been blessed to have brought through me a multiple 8-figure coaching brand online. I have a new ministry Katrina Ruth Ministries, and God has taken over the 'show' at the coaching business The Katrina Ruth Show.

I write, speak, create and share whatever He leads me to each day. Always Spirit-led.

I run programs and courses for faith-led entrepreneurs who desire to walk their true path of destiny in Him. And to see all that SHOULD be come to fruition in their business, wealth, relationships, stewardship of their spiritual and supernatural gifts and anointings - all of it.

I am a prolific creator and have created over 300 successful courses, workshops, and the like in my nearly 20 years online … and hundreds more which I would not term as so successful. These span all sorts of topics from traditional business, to all elements of online sales and marketing, to money mindset, fitness, and most of all / my favourite … the things which just come through and remind you of how to be YOU.

I learned a long time ago not to question whether it meant I am not 'doing something right' to keep creating.

I was born to let things through. It is like BREATH to me to do so.

Praise the Lord I get to now do it only in what is TRUE!