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I’ve been having so many conversations lately with clients feeling stuck in their content rhythm. They’re showing up, doing the work, creating daily… and still not seeing the kind of growth or flow that feels sustainable. And it’s usually for one big reason:

They’re relying only on short form content.

Instagram, TikTok, quick hits on LinkedIn. It’s all powerful. But it’s not the foundation. Not for a business that’s built to last.

In this episode, I’m opening up the conversation around short form vs long form, and sharing what’s made the biggest difference in building a business that actually feels good to run.

Inside the episode:

• Why short form alone creates a content bottleneck
• What I’ve learned about long form content after nearly 5 years of podcasting
• The real reason your audience might not be converting
• And how to start building the kind of brand that people binge, trust and buy from, without constantly being “on”

This might shift the way you think about content and give you a clearer path to build something with a little more flow and a lot less pressure.

• Join The Coaching Group on May 6 here
• Connect with me on LinkedIn here

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This one’s been on my heart for a while now.

I’ve had so many conversations lately with clients, friends, and my own inner circle about the link between neurodivergence and flow state. ADHD, creative overwhelm, energy highs and lows, masking, overstimulation. How do we find alignment when the textbook advice just doesn’t work for the way our brains move?

In this episode, I’m finally speaking into it.

Not as someone with lived experience, but as someone who’s deeply immersed herself in this space. Coaching neurodivergent entrepreneurs, asking big questions, and building business rhythms that support every kind of brain.
Inside this episode:

• What neurodivergence really means (beyond just ADHD)
• Why strict productivity hacks can actually drain your energy
• The surprising science behind hyperfocus and flow
• How to use novelty, sensory anchors, and natural rhythms to support your creativity
• Two practical tools to start creating flow in your own way

And a reminder. Your flow isn’t broken. You’re just wired differently. And that difference might be your biggest gift.

• Download the FREE Neurodivergence + Flow Research Papers here
• Get THE FLOW TRACKS BUNDLE here
• Connect with me on LinkedIn here

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Something shifted on the beach this morning.

I was watching my family playing in the waves, feeling the salt water on my skin, and I had one of those quiet but powerful moments of realisation. This is the life I used to dream about. A beachfront home. Freedom. Flow. And I built it by making brave decisions when things didn’t feel aligned anymore.

Inside this episode, I’m opening up about money energy and what to do when your income feels stuck or sluggish. It’s a real, honest conversation about changing your state, calling in new energy, and remembering that things can shift when you do.

I’m also sharing:

• What to do when complaining becomes the default
• The exact moment I realised I was waiting for monthly pay instead of creating daily income
• The decision I made in November that changed everything
• How I now call in high-ticket sales with ease and without force
• One of my favourite flow science tools and how it helps unlock stuck energy

This is a reminder that your next income level isn't always about doing more. Sometimes it's about changing your frequency, trusting your ideas, and giving yourself permission to follow the pull.

• Grab The Six Figure Month mini book here
• Connect with me on LinkedIn here

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You guys… we just had our first $100K month of 2025, and what makes this one so special isn’t just the number, but how it happened.

Less live delivery.
More passive funnels.
Low-ticket PDFs.

 And a completely different way of moving through business that feels so good.

In this episode, I’m walking you through how I built a low-ticket ecosystem that led to high-ticket sales, and how this new business model is helping me grow faster with way more spaciousness.

I also go into:

• The 5 PDFs that started it all (and what’s inside each one)
• The exact tech stack I’m using
• My approach to systems and why I’ll never make business harder than it needs to be again
• How low-ticket offers can attract high-calibre clients
• My mindset shifts around ease, money, and receiving more in 2025

Let this be your reminder that quantum leaps are possible when you choose to do things differently.

• Grab The Six Figure Month mini book here
• Connect with me on LinkedIn here

Send us a text

You guys… we just had our first $100K month of 2025, and what makes this one so special isn’t just the number, but how it happened.

Less live delivery.
More passive funnels.
Low-ticket PDFs.

 And a completely different way of moving through business that feels so good.

In this episode, I’m walking you through how I built a low-ticket ecosystem that led to high-ticket sales, and how this new business model is helping me grow faster with way more spaciousness.

I also go into:

• The 5 PDFs that started it all (and what’s inside each one)
• The exact tech stack I’m using
• My approach to systems and why I’ll never make business harder than it needs to be again
• How low-ticket offers can attract high-calibre clients
• My mindset shifts around ease, money, and receiving more in 2025

Let this be your reminder that quantum leaps are possible when you choose to do things differently.

• Grab The Six Figure Month mini book here
• Connect with me on LinkedIn here

Send us a text

This one’s tender… and real.

I’m in a season where I feel a full friendship remodel happening. Not dramatic. Not reactive. Just honest.

You know when you notice the conversations that used to energise you are now draining you? Or when you catch yourself hesitating to respond… not because you're busy, but because the chat feels heavy? That.

In this episode, I’m unpacking the real-time journey I’m on with friendships—why it’s coming up now, what I’ve noticed about my energy, and the quiet but powerful call to start choosing more flourishing friendships instead of just functioning ones.

This is for anyone navigating friendship shifts… or sensing that a new season of connection is calling.

It’s tender. It’s healing. It’s necessary.

• Connect with me on LinkedIn here

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Let’s talk masterminds—how to create them, sell them, and run them in a way that feels aligned and effortless.

I’m sharing exactly how I’ve built masterminds into a core part of my business, from the first offer to multiple six-figure launches. Inside this episode: 

🔥 Why masterminds are game-changers for impact and revenue
🔥 The biggest fears that come up (yes, even for me)
🔥 How to structure and sell a mastermind without stress
🔥 The mindset shifts that make selling feel so much easier

I’ve also put together a 16-page guide that walks you through my exact process. Grab it here.

And if you’re ready for high-level mentorship and massive expansion, Inner Circle starts next week! DM me on Instagram if you want the details.

• Connect with me on LinkedIn here

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I never thought I’d say, “I lived through a cyclone.” But here we are.

Cyclone Alfred made its way through, slowing down before it reached us, but still leaving its mark. No power. No Wi-Fi. Business put on pause. Right in the middle of launching high-ticket offers, everything stalled.

Disruptions like this force a decision. Push through and try to make things happen, or step back and let a new rhythm unfold.

In this episode, I’m sharing what went down, how I handled the unexpected, and why sometimes the best move is to stop resisting and trust the flow. 

• Connect with me on LinkedIn here
• 💛 Support those affected by Cyclone Alfred: Red Cross | GIVIT

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Something wild has been happening in my business lately. In just a few days, I’ve signed nearly $70K in high-ticket coaching—without posting on Instagram, without sending long sales emails, and without the usual launch tactics you’d expect.

So, how did I do it?

That’s exactly what I’m breaking down in today’s episode. I’m sharing the private invite strategy I’ve been using to sign high-ticket clients with total ease, why only two people have said no (out of everyone I’ve invited), and how this approach is shifting the way I think about sales.

Plus, I’m also giving you a little life update—because a LOT has happened. Moving into our dream beachfront apartment, closing out chaotic chapters, and leaning into the most aligned, abundant energy yet.

• Get my behind-the-scenes doc on how I’m signing high-ticket clients here
• Join the Inner Circle waitlist here
• Connect with me on LinkedIn here

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For years, I thought growing meant doing more—more offers, more content, more systems. But what I’ve realized? Scaling isn’t about adding—it’s about subtracting.

In this episode, I’m sharing exactly how I simplified my business, cut unnecessary tasks, and created more space—all while increasing revenue.

We’ll talk about:

✔ Why doing less can actually grow your business faster
✔ The hidden energy leaks that might be slowing you down
✔ The step-by-step process I used to remove things that weren’t working
✔ How much money I saved by simplifying—and what that means for long-term growth

Plus, I’ve put together a 10-page workbook to help you do the same in your business. It includes:

→ A breakdown of tasks I eliminated and the cost savings
→ Reflection questions to help you identify what’s essential
→ My exact process for cutting back while still scaling

• Connect with me on LinkedIn here
• Get my 10-page workbook on how I'm scaling smarter in 2025 here