Practical tips for balancing a successful career or business and motherhood without burnout.

If you’re a high-achieving woman who wants it all, and who wants to be a mother (or already is), she’ll share with you what’s actually possible when you have aligned support and tools.

⇢ WATCH ON YOUTUBE: https://youtu.be/SE5b5lqpOic?si=wnoOXqUlnPrFNlvq

She gets into…

💛 The biggest differences between being a working woman and a working mother

💛 Why typical advice doesn’t work for moms who are entrepreneurs

💛 How motherhood changes your brain, productivity, and self-care

💛 Navigating the mental load and default parenting dynamics

💛 Practical & relationship action steps to share day-to-day responsibilities with your man

💛 How to focus on what truly adds value to your life and gives you energy

+++++ 

As Mentioned In The Episode:

⇢ Binge the program — Empowered Submissive: https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general

⇢ Grab it now — Meditation for Mothers: Nervous System Regulation: https://monicayateshealth.com/collections/ebook/products/meditation-for-mothers-ns-regulation

⇢ Listen next — Podcast Episode 446: The Juggle of Business and Motherhood: What’s Actually Working For Me: https://monicayateshealth.com/blogs/podcast/446-the-juggle-of-business-and-motherhood-what-s-actually-working-for-me

⇢ Buy the Book — “The Fourth Trimester” A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality” by Kimberly Ann Johnson: https://a.co/d/0cBrx7ho 

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

If you’re a high-performing woman who wants more money without doing more, this episode reveals why your love life is the missing piece AND your greatest business asset.

⇢ WATCH ON YOUTUBE: https://youtu.be/gBiPJKKtvxA?si=jIZk9ENGFRplVQOD

Monica’s unpacking the connection between money mindset, feminine leadership, nervous system regulation, and your ability to receive.

Here’s a peek at what else she gets into:

💸 The connection between receiving from men and receiving money

💸 The unconscious patterns that keep you stuck in burnout, overgiving, and hyper-independence.

💸 The real reason you feel exhausted (and why it’s not just from overworking)

💸 What the root of burnout *actually* is… because it’s not necessarily from doing too much

💸 The “inconvenience wound” and how it blocks receiving, support, and abundance

💸 How control, guilt, and lack of trust sabotage your relationships and income

💸 Why you’ve been conditioned to believe you can’t have BOTH success and a healthy, polarized relationship

💸 How your nervous system and trauma patterns impact your ability to make and hold money

💸 Powerful journaling prompts to identify where you’re blocking receiving in your life

+++++ 

As Mentioned In The Episode:

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Dive into Monica’s program — Be a Lover, Not a Mother for just $497: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM

⇢ Listen next — Podcast Ep. 376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That): https://monicayateshealth.com/blogs/podcast/376-why-you-struggle-to-receive-both-inside-and-outside-the-bedroom-and-exactly-what-to-do-to-change-that

⇢ Listen next — Podcast Ep. 323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations - AKA Everything You Need To Know About Softening Into Your Feminine, Boundaries, and Trauma: https://monicayateshealth.com/blogs/podcast/323-how-to-be-empoweredly-submissive-in-your-relationship-business-manifestations-aka-everything-you-need-to-know-about-softening-into-your-feminine-boundaries-and-trauma

⇢ Listen next — 329: WWMD: "My Man Won't Lead": https://monicayateshealth.com/blogs/podcast/329-wwmd-my-man-wont-lead 

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you.

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=GYm9JHRYIEQ

In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good.

She’s getting into:

🦢 Why overthinking and procrastination may actually be trauma responses

🦢 Why you keep choosing and tolerating emotionally unavailable men

🦢 How childhood patterns create people-pleasing and perfectionism

🦢 The hidden reason behind self-sabotage and abandonment cycles

🦢 What anxiety, insomnia, and hyper-vigilance are really signaling

🦢 How alcohol, avoidance, and numbing disconnect you from your body

🦢 The surprising trauma connection behind bloating, tight hips, and back pain

🦢 Why real trauma healing isn’t just about managing triggers

+++++ 

As Mentioned In The Episode:

⇢ Tickets close Thursday, March 19th — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 

⇢ Listen next — Podcast Ep. 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc?_pos=1&_psq=infertility&_ss=e&_v=1.0&_gl=1*18guwkx*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NjUwJGo1OSRsMCRoMA.. 

⇢ Listen next — Podcast Ep. 351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination: https://monicayateshealth.com/blogs/podcast/351-how-to-get-what-you-want-the-neuroscience-of-self-sabotage-and-procrastination?_pos=1&_psq=procrastination&_ss=e&_v=1.0&_gl=1*kfdtqp*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NjcyJGozNyRsMCRoMA..

⇢ Listen next — Podcast Ep. 462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don’t Trust Themselves: https://monicayateshealth.com/blogs/podcast/462-overthinking-is-a-trauma-response-why-high-achieving-women-still-don-t-trust-themselves?_pos=2&_psq=overthinking&_ss=e&_v=1.0&_gl=1*4lyvrz*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NzQ0JGo2MCRsMCRoMA.. 

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Many high-performing women say they want their man to lead, but their day-to-day behaviors and actions are actually (unknowingly) c*ckblocking his leadership…and it’s time to fix that.

⇢ WATCH ON YOUTUBE: https://youtu.be/KscvKIrBlOk?si=jsUBzZ6aUOrIDPzS

In this episode, Monica’s gifting you a FULL-ON MASTERCLASS on the subtle ways women unintentionally emasculate their partners (and how to stop). You say you want a man who leads. A man who makes you feel safe, claimed, and deeply desired. But you can’t fully surrender to his leadership because your body doesn’t trust it, yet. And until you understand what’s actually creating that dynamic, it’s almost impossible to change it.

You’ll learn:

❤️‍🔥 The difference between mother energy and lover energy in romantic relationships

❤️‍🔥 The hidden patterns high-achieving women fall into that shut down masculine leadership

❤️‍🔥 What actually kills polarity and attraction in long-term relationships

❤️‍🔥 Why so many successful women end up feeling like the COO of their household

❤️‍🔥 The nervous system patterns that increase your mental load in relationships

❤️‍🔥 Why awareness alone won’t change unhealthy relationship dynamics

❤️‍🔥 A simple practice to catch and shift emasculating behaviors in the moment

+++++ 

As Mentioned In The Episode:

⇢ Download the free PDF — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen

⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Listen now — Podcast Ep. 413: How to Be His Lover, Not His Mother *Even When* You Enjoy Leading + How to Reduce Overwhelm This Year: https://monicayateshealth.com/blogs/podcast/413-how-to-be-his-lover-not-his-mother-even-when-you-enjoy-leading-how-to-reduce-overwhelm-this-year 

⇢ Dive into Monica’s program — Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

How this relates to motherhood, growth, success, and slowing down ||

So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don’t need help,” like a badge of honour.

⇢ WATCH ON YOUTUBE: https://youtu.be/QqLmAvQqokY?si=zL8v0lTyqBX6V5QX

In this episode, Monica’s diving deep into “the productivity blueprint” that keeps women exhausted, anxious, and unable to receive. She’s talking nervous system regulation, guilt around rest, why you can’t surrender in the bedroom, and the deeper reason asking for help feels unsafe.

She’s also getting into:

🦢 Why burnout is not a badge of honour

🦢 Over-functioning and how it kills polarity

🦢 Why you totally crash on vacation or when you DO try to slow down and rest

🦢 Postpartum anxiety, depression, and the very real cost of not having proper support

🦢 Outsourcing your authority instead of trusting your intuition

+++++ 

As Mentioned In The Episode:

⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you.

⇢ WATCH ON YOUTUBE: https://youtu.be/JLfV4d1slV8?si=jyZ6t4p7_0vU203I

Monica breaks down why most typical healing practices and events leave women feeling overwhelmed and unintegrated, and why trauma healing (that lasts) requires embodiment and nervous system rewiring, not just awareness or talking about it again and again.

In this episode:

🥐 Why in-person trauma healing creates results that online programs never can

🥐 The difference between healing, integration, and embodiment

🥐 Why awareness alone doesn’t create lasting change

🥐 The nervous system science behind trauma healing

🥐 Why high-performing women stay stuck in survival mode

🥐 Real client stories that prove what happens when healing actually sticks

🥐 Why “I’ve tried everything” usually means you haven’t tried true somatic healing work

🥐 Why this is the final year of the Immersion being open access

+++++ 

As Mentioned In The Episode:

⇢ Tickets are now LIVE — The Immersion 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Watch — Timea’s Testimonial: https://www.instagram.com/reel/DRNC5pFDetK/ 

⇢ Watch — Nicole’s Testimonial: https://www.instagram.com/reel/DQ-cwSDEzZv/ 

⇢ Watch — What women have said about the Immersion: https://www.youtube.com/watch?v=o8i0C4K-s0E&list=PLWZMqJ0AFMogjnzSi-_7EdrAXQb8m-sFh&index=2

⇢ Listen to the episode — 460: This Is the Last Year You’ll See My Business Like This (Behind-The-Scenes of an Identity Shift After Motherhood): https://monicayateshealth.com/blogs/podcast/460-this-is-the-last-year-you-ll-see-my-business-like-this-behind-the-scenes-of-an-identity-shift-after-motherhood

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) ||

“Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives.

⇢ WATCH ON YOUTUBE: https://youtu.be/LlFIWVEhvo0?si=T0pejO0LLXw5EeX3

In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.”

You’ll hear:

🍯 Micro vs. macro trauma, and how both show up in your life and relationships

🍯 How perfectionism turns into people-pleasing, passive partners, and resentment

🍯 Why you continue to repeat patterns you cognitively know are wrong

🍯 Why healthy love feels boring to a dysregulated nervous system

🍯 The differences between information, integration, and true embodiment

🍯 Why trigger management isn’t trauma healing

🍯 How trauma manifests as hyper-control, anxiety, low libido, and chronic health issues

+++++ 

As Mentioned In The Episode:

⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026 

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Apply now — 1:1 Coaching & Healing: https://monicayateshealth.com/pages/womens-coaching 

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

And why women crave commitment (even if they think they don’t) ||

In today’s episode, Monica poses the question: What if what’s being marketed as “spiritual evolution” in relationships is actually nervous system dysregulation in disguise?

She’s talking about what’s really going on with polyamory, open relationships, and the fear of commitment—especially for women who are ultimately craving safety, devotion, and intimacy.

Inside the episode:

🔥 How polyamory can be a trauma response

🔥 Abandonment wounds, people-pleasing, and control in modern dating

🔥 The difference between freedom and emotional avoidance

🔥 Why the feminine needs safety to open and relax

🔥 How masculine commitment creates trust and softness

🔥 The illusion of safety through control, validation, or having multiple partners

🔥 Why drama and dopamine get mistaken for passion

🔥 The dark side of spiritualized relationship language

🔥 How nervous system dysregulation fuels relational chaos

🔥 The ways monogamy can be expansive and erotic

+++++ 

As Mentioned In The Episode:

⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026 

⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Listen to the episode — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work?_pos=2&_psq=dark+side&_ss=e&_v=1.0&_gl=1*22ukj8*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzA2NjkwMzkkbzY5JGcxJHQxNzcwNjY5MDM5JGo2MCRsMCRoMA.. 

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=3DzM7fg5j9Y

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And why money mindset isn’t getting you closer to your money goals…

⇢ Watch the episode on YouTube now: ⁠https://youtu.be/G6CvmLTwLiY?si=4FNAMXZiVXwfwJIu⁠

In this episode, Monica breaks down the crucial difference between calling money in and having the nervous system capacity to keep it, grow it, and actually feel safe with it. If money keeps coming in and “disappearing”, you’re looping in an overspending habit, or you’re stuck at the same income level no matter how much “money mindset work” you do—this conversation will connect some dots for you that could change everything.

You’ll hear:

🦢 Why money is neutral, and the role your nervous system plays in it

🦢 How money trauma shows up as overspending or income caps

🦢 Why earning more doesn’t mean having more

🦢 How your nervous system pushes money away to feel safe

🦢 Why expanders raise your money threshold

🦢 Signs you’re at a money ceiling: leaks, bills, and resets

🦢 Why regulation isn’t enough and capacity is everything

🦢 How family and relationship dynamics shape your wealth

🦢 The link between men, the masculine, and money

🦢 How money is manifested through the body, not the mind

+++++ 

As Mentioned In The Episode:

⇢ Sign up for 3 live days of training & healing — BE CLAIMED: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=beclaimed-2026

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Listen to the episode — 147: Expanders, Codes and Why I Love Pre-Recorded Programs: https://monicayateshealth.com/blogs/podcast/147-expanders-codes-and-why-i-love-pre-recorded-programs?_pos=10&_psq=expand&_ss=e&_v=1.0&_gl=1*fwv8yn*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzAyMzQ5NDMkbzYwJGcxJHQxNzcwMjM1MTYxJGo1MCRsMCRoMA

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||Monicayateshealthmonicayateshealth.com/pages/copyright-disclaimer

Breaking down the psychology and somatics behind why AND how to actually change it ||

In today’s episode, Monica’s talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You’ll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself.

She goes deep into:

🪞 Why overthinking is a trauma response, not a personality flaw

🪞 How it becomes a survival strategy to avoid mistakes or judgment

🪞 The loop between overthinking, perfectionism, and decision paralysis

🪞 How leadership, performance pressure, and public visibility create trauma

🪞 How fear of being seen or misinterpreted drives people-pleasing at work

🪞 Why corporate culture and cancellation fear condition you to self-silence

🪞 The difference between intuition and trauma-based fear

🪞 Why mindset work isn’t enough to stop spiraling—and what actually works

🪞 A simple “no BS” test to know if you actually stand behind what you’re saying

🪞 How overthinking damages relationships, creates resentment, and kills polarity

+++++ 

As Mentioned In The Episode:

⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Listen to the episode — 385: How to Not Lose Your Independence When You’re in Your Feminine Energy:

https://monicayateshealth.com/blogs/podcast/385-nugget-how-to-not-lose-your-independence-when-you-re-in-your-feminine-energy

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/

⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/NnKz1UjOViI?si=Sm_VKWJip78BPgzh

⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

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