Feminine as F*ck

For the high-achieving and ambitious women craving to soften ||

⇢ WATCH ON YOUTUBE: https://youtu.be/d9qlZMRnSwk

Monica walks you through her S.A.F.E. Method, which gives you the four steps you need to soften in your body so your man can actually lead. 

She gets into why asking him to lead isn’t working for you, what the “soft life” trend gets wrong about feminine energy, and what your daily routines are really telling you about your nervous system.

Here’s what else she covers:

🫦 The real reason Monica bought chickens (hint: it has nothing to do with the soft life aesthetic)

🫦 How boundaries come into play when you’re trying to surrender

🫦 The 80/20 split between your body and brain that changes how you look at talk therapy

🫦 What happens to a memory every time you retell it in a triggered state

🫦 How Monica stayed in her feminine for years before meeting her husband

🫦 The trap burnt-out, high-achieving women fall into once they finally slow down

🫦 The lioness videos on Instagram and what they show you about people-pleasing

🫦 A story about a client in her late 30s who had never dated, and what changed for her in the two weeks after The Immersion

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As Mentioned In The Episode: 

⇢ Grab the freebie — The L.O.V.E.R. Method PDF: https://go.monicayateshealth.com/lover 

⇢ Dive into the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM 

⇢ Work with Monica 1:1 — Email the team to check availability: [email protected]

⇢ Join the waitlist for the next round — Soft & Ambitious: [email protected]

⇢ Listen next — 442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free: ​​https://go.monicayateshealth.com/ep442 

⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth  

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Here’s how to make this holiday season as stress-free as possible as a mother or mother-to-be. 

Monica shares why so many mothers spend all of December making the holidays magical for everyone else, only to end Christmas night exhausted and wondering where the month went and how to change it.

Introducing… The Mother Concierge: Holiday Edition! Listen in to learn more about how it works and why you want this BEFORE the busyness kicks off!

🎄Grab it now for just $47! (Only available through November 4th): https://go.monicayateshealth.com/holidays

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This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Because the personal development & nervous system regulation advice you've been following wasn’t designed for a woman like you.

⇢ WATCH ON YOUTUBE: https://youtu.be/GVFduLIQqLI

Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about the personal development world, somatic healing, and motherhood.

Monica is joined by Keri Ford—a trauma-trained strategist & founder/CEO of Somatic Success®—as they unpack the truth behind the dark side of personal development, why focusing on “nervous system regulation” might be keeping you stuck, the traits high-achieving women get praised for that are actually burning them out, and what motherhood has shown both of them about whether “the work” is actually working.

Inside the episode:

🦪 Why Monica started craving coffee again after six years without it

🦪 The post that got Keri called “entitled” for holding a boundary

🦪 What relying on 34 self-regulation tools can and can’t do for your trauma

🦪 The short and sweet realization that changed how Monica leads her team

🦪 What Keri asked her son’s first-grade teacher that nobody had asked before

🦪 The quote that every parent with a school-age kid needs to hear

🦪 Keri’s 5% rule for clients who are scared to feel their anger

🦪 The “protect your peace” trap

🦪 The real reason your body won’t let you switch off on holiday

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As Mentioned In The Episode: 

⇢ Connect with Keri — Somatic Success CEO: https://www.instagram.com/iamkeriford/

⇢ Dive into the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive 

⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist

⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 

⇢ Read the book — “The Anxious Generation”: https://link.amazon/B0cx7KY5X

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ 

⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth 

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

500TH EPISODE GIVEAWAY IS LIVE… YOU DON’T WANT TO MISS THIS! (Details below)

⇢ WATCH ON YOUTUBE: https://youtu.be/bM3c_hHmoSA

As we celebrate Feminine As F*ck’s 500th episode (!!!), Monica’s giving you an insider look at her founder and business journey over the past 9+ years and diving into the five specific things that made her a millionaire at 24, a New York Times bestselling author, and an industry-leading trauma healer.

SPECIAL NOTE: The giveaway runs from October 7th through November 4th, and you can enter now for a chance to win a handful of never before seen prizes, valued up to $1600! Head to @monicayateshealth Instagram Story highlight for all the details. xx

Also in the episode:

🥂 What she learned from the early years when she was working 16+ hour days

🥂 Her insider advice to anyone wanting to start their own podcast

🥂 Her experience in spending her entire savings on a coaching program that was never fulfilled, and why she still says it was worth it

🥂 The famous Australian feminist who publicly ripped Monica to shreds, and how she handled it

🥂 16 rounds of Queen Alchemy and 9 Immersion events (all highly successful), and why that longevity built her authority

🥂 The lie about the soft-girl-CEO currently being sold to the younger generation, and how it’s affecting their resilience

🥂 Why learning to work like a woman has been key to her success

🥂 The one factor that matters most for a long, healthy life, and why you should never skip it

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As Mentioned In The Episode: 

⇢ Join the waitlist — The Mother's Lunch in London: https://monicayateshealth.com/pages/mother-table?utm_source=podcast&utm_medium=podcast&utm_content=London_Dec_2026

⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 

⇢ Listen next — 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490 

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ 

⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth 

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

The postpartum identity shift nobody prepares you for, especially as the default parent ||

⇢ WATCH ON YOUTUBE: https://youtu.be/eCGz7VYJ1M0

Today, Monica closes out the juicy postpartum glow-up series with the inner work side of it, starting with how she found herself again after having Tripp. She gets into what’s keeping you feeling lost, what happens in your body when you resist the identity shift instead of surrendering to it, why she refuses to be a slave to her routines, and how becoming a mum made her an even better version of herself.

Also in the episode:

💛 What it actually takes to find your way back to yourself after having a baby

💛 Her current list of daily non-negotiables to feel regulated as a present, devoted mum

💛 The reason why some women look like they’ve aged five years the moment they have kids

💛 What she feeds Tripp to make mealtimes as simple and easy as possible

💛 Why motherhood feels like puberty all over again

💛 The routines she saves for Tripp’s naptimes to make her day more restful without guilt

💛 How she optimizes her bedroom to promote deep sleep

💛 Why her crow’s feet make her happy, and her case against Botox and peptides

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As Mentioned In The Episode:

⇢ Listen first — 498: Postpartum Glow Up Series Part 1: https://go.monicayateshealth.com/ep498

⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist

⇢ Check out the classes — Gut & Skin Healing Classes: https://go.monicayateshealth.com/gut-skin

⇢ Monica's Favourite Products page — all the supplements she takes: ​​https://go.monicayateshealth.com/fave-things

⇢ Listen next — 489: Nobody Warns You About the Motherhood Identity Crisis (Here's What I Learned So You Don't Have To): https://go.monicayateshealth.com/ep489

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Hint: It actually has very little to do with your diet or exercise routine.

⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU

In part one of this juicy two-part series, Monica dives deep into why your body holds onto energetic weight even when you’re doing all the right things—especially as a mother. Whether you’re currently pregnant, want to become a mother one day, or you’ve had babies 20+ years ago… I promise there’s something in this for you!

Here's what she covers: 

✨ Why she never “lost her pink” and how to ensure you don’t either

✨ An important mindset change that can change everything when losing weight

✨ Why affirmations never work if your body isn’t also on board

✨ What chronic stress does to your progesterone, thyroid, immune system, and water retention

✨ Why she’s unapologetic about wanting to fit back into her clothes and feel sexy in a bikini again post-baby

✨ What the hardest mental part of this whole year postpartum was for her

✨ The at-home nutrient panel she ran to check her levels postpartum

✨ Why her gut health has been better post-baby than it was before

✨ Her postpartum ab rehab and walking routines

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As Mentioned In The Episode: 

⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist 

⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 

⇢ Listen next — 496: Everything I Did To Have My Dream Home Birth (And Why It Started Long Before I Was Pregnant): https://go.monicayateshealth.com/ep496 

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ 

⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth  

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And how she's building her second company on completely different terms.

⇢ WATCH ON YOUTUBE: https://youtu.be/xPh8oT44RaE

Monica sits down with unicorn founder, investor, and serial entrepreneur Suneera Madhani to unpack the decade she spent working like a man (hello, burnout!) and what it took to unlearn it.

They get into building her second company on completely different terms, how her ambition has shifted since becoming a mum, how she keeps her marriage polarised as the feminine female breadwinner, and the one thing she wishes somebody had told her about success.

(Important note: Suneera is one of only 27 women in the US to build and exit a billion-dollar company… volume up and pens out for notes on this one!)

They also cover:

🦢 How she reacted when she was told to hide her baby bump while fundraising

🦢 The results from her blood test after working like a man for years

🦢 Her revenue climb from $1 million to $160 million recurring, and how long each jump took

🦢 The postpartum depression she battled after her second baby was born (and working at the same time)

🦢 Founder mode vs CEO mode, and why many women get stuck in the first one

🦢 What she does with her calendar every week, and why she schedules the gym before meetings

🦢 The time she said no to a paid seat on a board and why she still has FOMO about it

🦢 Why her husband calls himself “passive income” and her “aggressive income”

🦢 How she keeps her marriage polarised as the female breadwinner

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As Mentioned In The Episode:

⇢ Connect with Suneera: https://www.instagram.com/suneeramadhani/ 

⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 

⇢ Join the waitlist — High-Achieving & Ambitious Mummas Program coming soon: https://www.monicayateshealth.com/mother

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Plus, the most important part of birth prep women are completely missing.

⇢ WATCH ON YOUTUBE: https://youtu.be/aHywDpk097Q

Today, Monica gives us all the juicy details on everything she did to prepare for her positive unmedicated home birth, and the TOP thing that helped her the most to release control and allow her birth to happen just as it was meant to. This episode will give you tangible insight into the importance of softening into your feminine, feeling safe within your body, and letting go of control when it matters most.

She also covers:

🐣 1 in 3 women describe their birth as traumatic (and why Monica believes most of it is preventable)

🐣 What the sky-high c-section and induction rates are actually telling us

🐣 The innate wisdom of the body and how it knows to give birth all on its own

🐣 What actually triggers the beginning of labor, and why induction is typically not needed

🐣 Why she didn’t lean back or recline in a chair during her pregnancy, and what it helped her with

🐣 The specific instructions she gave her doula before labour began

🐣 Taking Tripp to the hospital two days postpartum and what the tests found

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As Mentioned In The Episode:

⇢ Learn more about Monica’s bespoke conception package — Email Olivia with the word "CONCEPTION": [email protected]

⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Buy Monica’s favorite red light therapy — Lumebox (Use code "monicayateshealth" for $260 off!): https://go.monicayateshealth.com/lumebox 

⇢ Listen next — Episode 439: My Birth Story: A Positive Unmedicated Home Birth: https://go.monicayateshealth.com/ep439 

⇢ Listen next — Episode 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://go.monicayateshealth.com/ep409 

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Plus, how to finally heal them for good ||

⇢ WATCH ON YOUTUBE: https://youtu.be/dIakLGPfDNU

In this episode, Monica dives into the common (but definitely not normal!) chronic health symptoms she’s helped clients heal over the past 9 years, including fatigue, irregular cycles, infertility, hair loss, and more—and describes the emotional roots of each. She also explains why awareness isn’t healing, and how her proprietary trauma-healing methodologies are KEY to healing your chronic symptoms, stepping into your power, healing your nervous system, and creating your dream life with fulfillment.

She also covers:

💅🏼 Why your sleep doesn’t feel truly restful

💅🏼 What’s causing you to feel tired during the day but wired at night

💅🏼 How “daddy issues” cause adrenal fatigue

💅🏼 Gut issues, thyroid, low libido, and joint pain, and the underlying root of each

💅🏼 Why you only get sick when you finally slow down and rest

💅🏼 High-functioning depression and the void you’re constantly trying to fill

💅🏼 The true cause of infertility and how to heal it before choosing the IVF route

💅🏼 Why you still feel off even when your blood work comes back “normal”

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As Mentioned In The Episode:

⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Grab the freebie — Energetic Explanations for Your Gut & Skin: https://go.monicayateshealth.com/gut-skin-freebie 

⇢ Listen next — 488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working: https://go.monicayateshealth.com/ep488 

⇢ Listen next — 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://go.monicayateshealth.com/ep348 

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Monica’s mostly anti-AI... so she challenged a futurist to change her mind ||

⇢ WATCH ON YOUTUBE: https://youtu.be/6pkTn-J_9MQ 

In this episode, Monica sits down with Futurist, Emmy Award-winning media entrepreneur, and creator of AI Dream Team™, Natalie MacNeil, for a conversation on AI that covers ALL THE THINGS so many of us are thinking, but very few have been willing to ask out loud until now. 

Monica came into the conversation with mostly anti-AI sentiments and challenged Natalie to change her mind. Together, they explore what it actually looks like to work with AI ethically without losing your voice, your values, or your humanity, and where the ethical lines sit for anyone running a business and/or raising kids. If you’ve been shying away from AI because something about it feels off (because same!!), this is the episode for you.

What you’ll also learn about:

✨ The fear versus hope of where AI is heading

✨ Is AI actually buying back your time?

✨ How to raise kids who can still think for themselves

✨ What will always stay human when machines can out-think all of us

✨ The MIT study everyone cites about AI being bad for your brain

✨ How to train AI so it challenges your thinking instead of validating everything you put into it

✨ Natalie’s rule of thumb on when and when not to use AI

✨ The environmental impact of AI (it’s crazy more people aren’t talking about this!?)

✨ How to run AI locally so none of your information is shared with data centers

✨ Why we’re all underpaying for AI right now, and how that may change in the future

✨ The jobs that will always be safe from being taken by AI

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As Mentioned In The Episode:

⇢ Connect with Natalie — https://www.instagram.com/nataliemacneil/ 

⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer