And why women crave commitment (even if they think they don’t) ||

In today’s episode, Monica poses the question: What if what’s being marketed as “spiritual evolution” in relationships is actually nervous system dysregulation in disguise?

She’s talking about what’s really going on with polyamory, open relationships, and the fear of commitment—especially for women who are ultimately craving safety, devotion, and intimacy.

Inside the episode:

🔥 How polyamory can be a trauma response

🔥 Abandonment wounds, people-pleasing, and control in modern dating

🔥 The difference between freedom and emotional avoidance

🔥 Why the feminine needs safety to open and relax

🔥 How masculine commitment creates trust and softness

🔥 The illusion of safety through control, validation, or having multiple partners

🔥 Why drama and dopamine get mistaken for passion

🔥 The dark side of spiritualized relationship language

🔥 How nervous system dysregulation fuels relational chaos

🔥 The ways monogamy can be expansive and erotic

+++++ 

As Mentioned In The Episode:

⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026 

⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Listen to the episode — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work?_pos=2&_psq=dark+side&_ss=e&_v=1.0&_gl=1*22ukj8*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzA2NjkwMzkkbzY5JGcxJHQxNzcwNjY5MDM5JGo2MCRsMCRoMA.. 

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=3DzM7fg5j9Y

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And why money mindset isn’t getting you closer to your money goals…

⇢ Watch the episode on YouTube now: ⁠https://youtu.be/G6CvmLTwLiY?si=4FNAMXZiVXwfwJIu⁠

In this episode, Monica breaks down the crucial difference between calling money in and having the nervous system capacity to keep it, grow it, and actually feel safe with it. If money keeps coming in and “disappearing”, you’re looping in an overspending habit, or you’re stuck at the same income level no matter how much “money mindset work” you do—this conversation will connect some dots for you that could change everything.

You’ll hear:

🦢 Why money is neutral, and the role your nervous system plays in it

🦢 How money trauma shows up as overspending or income caps

🦢 Why earning more doesn’t mean having more

🦢 How your nervous system pushes money away to feel safe

🦢 Why expanders raise your money threshold

🦢 Signs you’re at a money ceiling: leaks, bills, and resets

🦢 Why regulation isn’t enough and capacity is everything

🦢 How family and relationship dynamics shape your wealth

🦢 The link between men, the masculine, and money

🦢 How money is manifested through the body, not the mind

+++++ 

As Mentioned In The Episode:

⇢ Sign up for 3 live days of training & healing — BE CLAIMED: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=beclaimed-2026

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Listen to the episode — 147: Expanders, Codes and Why I Love Pre-Recorded Programs: https://monicayateshealth.com/blogs/podcast/147-expanders-codes-and-why-i-love-pre-recorded-programs?_pos=10&_psq=expand&_ss=e&_v=1.0&_gl=1*fwv8yn*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzAyMzQ5NDMkbzYwJGcxJHQxNzcwMjM1MTYxJGo1MCRsMCRoMA

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||Monicayateshealthmonicayateshealth.com/pages/copyright-disclaimer

Breaking down the psychology and somatics behind why AND how to actually change it ||

In today’s episode, Monica’s talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You’ll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself.

She goes deep into:

🪞 Why overthinking is a trauma response, not a personality flaw

🪞 How it becomes a survival strategy to avoid mistakes or judgment

🪞 The loop between overthinking, perfectionism, and decision paralysis

🪞 How leadership, performance pressure, and public visibility create trauma

🪞 How fear of being seen or misinterpreted drives people-pleasing at work

🪞 Why corporate culture and cancellation fear condition you to self-silence

🪞 The difference between intuition and trauma-based fear

🪞 Why mindset work isn’t enough to stop spiraling—and what actually works

🪞 A simple “no BS” test to know if you actually stand behind what you’re saying

🪞 How overthinking damages relationships, creates resentment, and kills polarity

+++++ 

As Mentioned In The Episode:

⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Listen to the episode — 385: How to Not Lose Your Independence When You’re in Your Feminine Energy:

https://monicayateshealth.com/blogs/podcast/385-nugget-how-to-not-lose-your-independence-when-you-re-in-your-feminine-energy

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/

⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/NnKz1UjOViI?si=Sm_VKWJip78BPgzh

⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

Power, polarity, and being ravished… and what feminine leadership actually requires.

In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers.

Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender.

Inside the episode:

🔥 Why trauma makes it hard for high-functioning women to receive pleasure

🔥 The truth about faking orgasms, people-pleasing, and performative sex

🔥 What creates real, embodied intimacy

🔥 Why safety is often the missing link for feminine leadership

🔥 What “empowered submission” actually means (and why most women misunderstand it)

🔥 How to access and process feminine rage without exploding or shutting down

🔥 The difference between being ravished and being controlled—and why men can feel it

🔥 How to stop outsourcing your power to coaches, men, or external validation

🔥 Why trusting yourself is the secret to better sex, deeper love, and real impact

🔥 What happens when you stop numbing and start feeling everything

+++++ 

As Mentioned In The Episode:

⇢ Connect with Allana: https://www.instagram.com/allanapratt

⇢ Listen to Monica’s Recent Episode on Allana’s Podcast — Reclaiming Your Power and Becoming HER with Monica Yates: https://allanapratt.com/hybrid_podcast/s13-intimate-conversations-reclaiming-your-power-and-becoming-her-with-monica-yates/

⇢ Download the free PDF — The L.O.V.E.R. Method™: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86

⇢ Join the waitlist for Atlanta & Paris in 2026 — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

 ⇢ Join the waitlist for the next round — Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16

⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/

⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=QkVXuMchYfI

⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

𝘚𝘤𝘢𝘭𝘪𝘯𝘨 𝘢 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦-𝘭𝘦𝘥 𝘣𝘳𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥, 𝘳𝘦𝘥𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘴𝘶𝘤𝘤𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘤𝘢𝘳𝘪𝘦𝘴𝘵 (𝘣𝘶𝘵 𝘮𝘰𝘴𝘵 𝘢𝘭𝘪𝘨𝘯𝘦𝘥) 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘮𝘢𝘥𝘦 𝘪𝘯 𝘮𝘺 𝘢𝘭𝘮𝘰𝘴𝘵 10 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴.

In this very real, behind-the-scenes, and heartfelt episode, Monica shares how she’s navigating the weird, floaty, emotional in-between where something that’s always worked suddenly “isn’t it anymore.”

This isn’t about “finding balance” as a new mum—it’s about how she’s allowed herself to be cracked open by motherhood and realized her old identity (and way of doing business) can’t come into this next season of her life. If you’re in a season where things are changing… There is TONS of wisdom in this one for you.

✨ The identity shift high-achieving women don’t see coming (until it slaps them in the face)

✨ Why Queen Alchemy was paused and how the new version will serve your next level

✨ What to do when your old self no longer fits, but your next level isn’t fully clear yet

✨ The energetic difference between “it still works” and “it’s fully aligned”

✨ How to hold yourself when you’re in between two versions of you

✨ A powerful metaphor to help you trust any season of uncertainty

✨ The truth about “losing yourself” in motherhood—and what you’re actually gaining

✨ How motherhood amplifies your feminine power, clarity, and capacity to hold more

✨ Why loving your business doesn’t mean you have to keep doing it the same way

✨ What it looks like to build a feminine-led business

+++++ 

As Mentioned In The Episode:

⇢ Be the first to know when the doors open again — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16  

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026  

⇢ Get on the waitlist  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026  

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=dU7pPfqf5D0

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

If your 2025 didn’t go as planned (and the things you 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 you were manifesting still haven’t shown up), this one’s for you! Today’s episode is a full-on masterclass on the real reason you’re not seeing results and how to actually shift things in 2026.  

Hot tip: You’re not lacking clarity… you’re actually lacking structure. And without masculine systems behind your vision, the Year of the Fire Horse is going to burn you out instead of fueling your growth and expansion.

𝘕𝘖𝘛𝘌: 𝘛𝘩𝘪𝘴 𝘮𝘢𝘴𝘵𝘦𝘳𝘤𝘭𝘢𝘴𝘴 𝘪𝘴 𝘵𝘪𝘮𝘦𝘭𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘢𝘱𝘱𝘭𝘺 𝘈𝘕𝘠 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘺𝘦𝘢𝘳, 𝘴𝘰 𝘥𝘰𝘯’𝘵 𝘴𝘬𝘪𝘱 𝘪𝘵 𝘪𝘧 𝘸𝘦’𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘮𝘰𝘷𝘦𝘥 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳. 𝘛𝘳𝘶𝘴𝘵 𝘺𝘰𝘶 𝘭𝘢𝘯𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯.

Inside the episode:

🦢 The most overlooked reason you didn’t manifest what you wanted

🦢 Why your vision board isn't working (and how to fix it)

🦢 Ego vs heart-aligned manifestations

🦢 Why emotional chaos blocks your next level

🦢 How your relationship and/or health might be lowering your frequency

🦢 Why feminine embodiment needs masculine structure to actually work

🦢 Real micro-action steps to build tangible momentum in 2026

🦢 What to know about the Year of the Fire Horse and how it can support you

🦢 Why NOW is the best time to make a decision

+++++ 

As Mentioned In The Episode:

⇢ Doors are open until January 15th!!!  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026  

⇢ Have Qs about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e  

⇢ Check out the IG post on — The Difference Between Manifesting From Your Ego Vs From Your Heart: https://www.instagram.com/p/DSa-7ulj3is/  

⇢ Listen to the episode — 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility  

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ WATCH ON YOUTUBE: https://youtu.be/Ao5gw8WqUxs

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer  

As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want.

In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t say yes to their next level—and how HER Year isn’t “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it.

Inside the episode:

🪞 The #1 excuse women use that keeps them playing small (and how to stop it)

🪞 Why over-prioritizing nervous system regulation is keeping you stuck

🪞 The truth about self-sabotage and why you’re not broken

🪞 Overcoming procrastination and perfectionism (and how they work together)

🪞 What to do when your mind says “no,” but your body says “yes”

🪞 How to expand your capacity to hold and sustain your next level

🪞 Why HER Year gives you more space, not more to do

🪞 The ROI when you invest in long-term, feminine structure and community

🪞 How to know it’s your time, even if your fear is loud

+++++ 

As Mentioned In The Episode:

⇢ Doors close January 15th  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Have more Q's about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e (You can also always email us your questions directly at [email protected]!)

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ 

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/xD8pIXGBFRs

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

A personal, living case study on becoming the woman I always talk about helping others become ||

We’re flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys”  podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn’t shared anywhere else.

If you’ve ever looked at Monica’s life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it’s all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like.

INSIDE THE EPISODE:

💅 How a food blog and a missing period became Monica’s wake-up call to deeper healing

💅 What actually happens in your body when you fully surrender

💅 The sneaky ways stress hides in high-functioning women

💅 When “doing the work” becomes a new form of self-abandonment

💅 The myth of balance when you’re the breadwinner

💅 How letting go of control was the key to building real confidence

💅 The truth about building a business when you secretly want to burn it all down

💅 Why feminine women keep choosing unavailable men (and it’s not your fault)

💅 The subtle difference between being empowered and just being in control

💅 Why trauma healing without embodiment keeps you stuck in over-responsibility, resentment, and masculine energy

+++++ 

As Mentioned In The Episode:

⇢ Listen to the original episode on Louise's Healing Honeys Podcast: https://open.spotify.com/episode/68xDJSWvKt8HMmKNHyurp2?si=szfTRrDSSoihQgu4_eaxVw

⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026  

⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026  

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ WATCH ON YOUTUBE: https://youtu.be/kFAHT0NjZvs

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer  

If 2025 was not what you expected, this is your reminder that 2026 gets to feel different. In this episode, Monica breaks down her predictions for the coaching industry, what women are actually craving in the age of AI, and why feminine leadership, embodiment, and community are absolutely non-negotiables for expansion this year.

INSIDE THE EPISODE:

👑 2026 energy forecast (and what to prioritize)

👑 Why nervous system-led growth is the new “strategy”

👑 How in-person connection will separate leaders from noise

👑 The truth about long-term mentorship and feminine power

👑 Behind-the-scenes of HER Year, the brand-new upgrades, and why this experience is unlike anything else out there

NOTE: HER Year enrollment is closing soon (January 15, 2026)—this episode will help you decide if it’s meant for you.

+++++ 

As Mentioned In The Episode:

⇢ Doors are open for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/FdQyvqkHtlU

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

The part your nervous system plays in getting the "more" you say you want ||

In this nugget episode, Monica asks one of the most important and powerful questions you’ll face on your feminine leadership journey: “How am I being my own bottleneck?” ... aka how am I holding myself back from what I want?

If you’re feeling any sort of resistance in your business, your healing, your relationship, or your expansion… this one could change everything.

INSIDE THE EPISODE:

👑 How to spot the ways you are subconsciously limiting your growth

👑 What most women get wrong about productivity

👑 Why your ego is terrified of your next level—and how to lead yourself through it

👑 Why “doing more” isn’t the answer (and what actually is)

👑 The truth about "doing the work," ROI, and redefining success

👑 How nervous system regulation and small shifts in your masculine structure create massive expansion

👑 Why community is the most underrated portal to receiving more

👑 What it actually means to lead yourself like HER

+++++ 

As Mentioned In The Episode:

⇢ Doors are open for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/OR7ER979EqU

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

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