As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want.

In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t say yes to their next level—and how HER Year isn’t “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it.

Inside the episode:

🪞 The #1 excuse women use that keeps them playing small (and how to stop it)

🪞 Why over-prioritizing nervous system regulation is keeping you stuck

🪞 The truth about self-sabotage and why you’re not broken

🪞 Overcoming procrastination and perfectionism (and how they work together)

🪞 What to do when your mind says “no,” but your body says “yes”

🪞 How to expand your capacity to hold and sustain your next level

🪞 Why HER Year gives you more space, not more to do

🪞 The ROI when you invest in long-term, feminine structure and community

🪞 How to know it’s your time, even if your fear is loud

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As Mentioned In The Episode:

⇢ Doors close January 15th  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Have more Q's about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e (You can also always email us your questions directly at [email protected]!)

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ 

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/xD8pIXGBFRs

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

A personal, living case study on becoming the woman I always talk about helping others become ||

We’re flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys”  podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn’t shared anywhere else.

If you’ve ever looked at Monica’s life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it’s all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like.

INSIDE THE EPISODE:

💅 How a food blog and a missing period became Monica’s wake-up call to deeper healing

💅 What actually happens in your body when you fully surrender

💅 The sneaky ways stress hides in high-functioning women

💅 When “doing the work” becomes a new form of self-abandonment

💅 The myth of balance when you’re the breadwinner

💅 How letting go of control was the key to building real confidence

💅 The truth about building a business when you secretly want to burn it all down

💅 Why feminine women keep choosing unavailable men (and it’s not your fault)

💅 The subtle difference between being empowered and just being in control

💅 Why trauma healing without embodiment keeps you stuck in over-responsibility, resentment, and masculine energy

+++++ 

As Mentioned In The Episode:

⇢ Listen to the original episode on Louise's Healing Honeys Podcast: https://open.spotify.com/episode/68xDJSWvKt8HMmKNHyurp2?si=szfTRrDSSoihQgu4_eaxVw

⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026  

⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026  

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ WATCH ON YOUTUBE: https://youtu.be/kFAHT0NjZvs

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer  

If 2025 was not what you expected, this is your reminder that 2026 gets to feel different. In this episode, Monica breaks down her predictions for the coaching industry, what women are actually craving in the age of AI, and why feminine leadership, embodiment, and community are absolutely non-negotiables for expansion this year.

INSIDE THE EPISODE:

👑 2026 energy forecast (and what to prioritize)

👑 Why nervous system-led growth is the new “strategy”

👑 How in-person connection will separate leaders from noise

👑 The truth about long-term mentorship and feminine power

👑 Behind-the-scenes of HER Year, the brand-new upgrades, and why this experience is unlike anything else out there

NOTE: HER Year enrollment is closing soon (January 15, 2026)—this episode will help you decide if it’s meant for you.

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As Mentioned In The Episode:

⇢ Doors are open for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/FdQyvqkHtlU

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

The part your nervous system plays in getting the "more" you say you want ||

In this nugget episode, Monica asks one of the most important and powerful questions you’ll face on your feminine leadership journey: “How am I being my own bottleneck?” ... aka how am I holding myself back from what I want?

If you’re feeling any sort of resistance in your business, your healing, your relationship, or your expansion… this one could change everything.

INSIDE THE EPISODE:

👑 How to spot the ways you are subconsciously limiting your growth

👑 What most women get wrong about productivity

👑 Why your ego is terrified of your next level—and how to lead yourself through it

👑 Why “doing more” isn’t the answer (and what actually is)

👑 The truth about "doing the work," ROI, and redefining success

👑 How nervous system regulation and small shifts in your masculine structure create massive expansion

👑 Why community is the most underrated portal to receiving more

👑 What it actually means to lead yourself like HER

+++++ 

As Mentioned In The Episode:

⇢ Doors are open for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/OR7ER979EqU

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Plus, a reminder about committing to your desires before the year ends.

If you’re having the Christmas of your dreams, amazing. And if you’re not—this is your loving reminder that you still get to show up for yourself and create the holiday you actually want.

INSIDE THIS NUGGET:

🎄 What to do if you're spending Christmas alone or if this time of year feels especially hard for you

🎄 What it means to choose yourself instead of waiting to be chosen

🎄 The feminine reframe that helps you enjoy right now

🎄 Why your joy doesn’t have to depend on anyone else this year

🎄 A nudge to say yes, take up space, book the trip, and create your own magic

🎄 How to stay in your feminine even when life feels off

+++++ 

As Mentioned In The Episode:

⇢ Listen to last year's guided Christmas meditation — Episode 412: https://monicayateshealth.com/blogs/podcast/412-how-to-make-this-your-ideal-christmas-a-guided-meditation-for-the-holiday-season

⇢ Doors are open now for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Grab the Embodiment Manifestation Practice — NYE Bundle: https://monicayateshealth.com/pages/nye-bundle?utm_source=podcast&utm_medium=podcast&utm_campaign=nye-bundle-2026

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/JOyb-SjaXgw

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Spoiler Alert: You don’t have to be fully healed to manifest what you want.

In this episode, Monica breaks down one of the most asked questions she gets: “How do I know if I’ve done 'enough' healing to call in more—love, money, confidence, ease?”

And, quite frankly, the personal development obsession with “fixing yourself forever” is keeping so many women stuck in a perpetual sense of not-enoughness. A feeling that they must earn their next level by being perfectly regulated, perfectly healed, and perfectly processed. NO, just no. And let’s be honest, staying out of your next level until you’re “fully healed” is just perfectionism.

So, if you’ve been stuck in the healing loop or waiting to heal "enough" before taking action, this is likely the wake-up call you didn’t even know you needed.

INSIDE THE EPISODE:

💫 How to know when you're healed “enough” to move forward

💫 Why waiting to be "fully healed" keeps you playing small

💫 The difference between healing and expanding (and why both can coexist)

💫 Signs you’re avoiding growth by staying in the trauma loop

💫 What it really takes to become HER now, not some day in the future

💫 The ways that nervous system safety plays into your next level

💫 The power of making decisions before you feel ready

💫 The actual goal of healing (hint: it’s not perfection)

+++++ 

As Mentioned In The Episode:

⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Read the email that inspired the episode — "How do I know if I've done 'enough' healing to be ready for expansion?": https://view.flodesk.com/emails/6937300c738149238bc061ff

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Be the first to know when she’s back — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/uPi8veJYq30

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Why “go with the flow” feminine energy is making you more anxious (not less) ||

If you keep swinging between hyper-productive and totally checked out, this episode unpacks the real reason behind your procrastination, emotional overwhelm, and why typical productivity hacks don’t work for women—especially those trying to stay in their feminine. 

Inside the episode:

🪞 The real difference between masculine and feminine discipline

🪞 Why discipline feels triggering or suffocating for many women

🪞 How lack of internal structure creates chaos in your mind, emotions, and body

🪞 The connection between discipline and rebuilding self-trust

🪞 Why feminine discipline requires devotion, not pressure

🪞 How your relationship with the masculine impacts your routines

🪞 What it means to set boundaries with yourself (and why it matters)

🪞 Why women can’t follow rigid routines like men

🪞 The role of your intuition and your cycle when it comes to discipline

🪞 What feminine leadership actually looks like in everyday life

+++++ 

As Mentioned In The Episode:

⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026  

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026  

⇢ Be the first to know when she’s back — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ WATCH ON YOUTUBE: https://youtu.be/9ZwrgHusKZs

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

In this episode, Monica sits down with holistic psychiatrist, NYT bestselling author, and mum of two daughters, Dr. Kelly Brogan, to unpack why so many successful women feel numb, disconnected, anxious, and unfulfilled—even after “achieving the dream life.”

They talk about the secret cost of being “high-functioning,” the trauma of over-mothering and over-performing, the truth about antidepressants and emotional suppression, and why reclaiming your feminine is the key to unlocking embodied safety, pleasure, and power.

ALSO INSIDE THE CONVERSATION:

👄 Why your child doesn’t owe you love, respect, or even a birthday card

👄 The difference between performing motherhood vs. embodying it

👄 The hidden trauma behind praise, gold stars, and “good girl” parenting

👄 How school disconnects kids from their bodies

👄 Letting your child say “no”—without losing control

👄 Why over-giving is really about feeling safe

👄 How overachieving is actually a trauma response

👄 The grief of realizing success isn’t true fulfillment

👄 Reclaiming your feminine without becoming a tradwife

👄 The feminine art of doing less, receiving more, and feeling safe

+++++

As Mentioned In The Episode:

⇢ Connect with Dr. Kelly Brogan: https://www.instagram.com/kellybroganmd/

⇢ Hop on the waitlist — HER Year (2026): https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/cCmAm0JcCrE

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

The conversation most people are too scared to have, especially in today’s world…

You’re not crazy for wanting to be claimed. You’re not broken for craving to be pushed up against a wall, devoured, and told “𝘺𝘰𝘶’𝘳𝘦 𝘮𝘪𝘯𝘦” (by a safe man). And today’s episode will explain the fact that you’re definitely not alone in these desires—there’s biology, research, polarity, and lived experience that help explain exactly why women, especially powerful women, crave this level of masculine presence and leadership.

INSIDE THE EPISODE:

🔥 The primal craving that most women are ashamed to admit

🔥 How equality killed polarity (and what to do about it)

🔥 The hidden cost of “doing it all” and why your body is begging to let go

🔥 How your masculine energy might be training him to stay passive

🔥 Why your desire to be dominated is actually a sign of inner safety

🔥 The hormonal ripple effect of being in your masculine all day

🔥 Embodied submission vs performative femininity

🔥 Why men are pulling away (and how you can call them forward)

🔥 What you actually need to shift if you want to feel feminine, desired, and turned on again

+++++

As Mentioned In The Episode:

⇢ Tune into the free masterclass — How to Have Him Lead You:

https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc

⇢ Get your early access ticket now (or join the waitlist) — 2026 The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025

⇢ Hop on the waitlist — HER Year (2026): https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026

⇢ Listen to the episode — 323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations: https://monicayateshealth.com/blogs/podcast/323-how-to-be-empoweredly-submissive-in-your-relationship-business-manifestations-aka-everything-you-need-to-know-about-softening-into-your-feminine-boundaries-and-trauma

⇢ Check the IG Reel on women getting so desperate they’re stealing men’s salads: https://www.instagram.com/p/DRN2_NiD05O/

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/fHt7JfIqi0I?si=Ll39i7NTA9ofM8kU

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Ever feel like no matter how much you try to communicate your needs, your partner just doesn’t “get you?”

In today’s episode, Monica dives into what really happens when two people love each other deeply but still can’t seem to meet each other’s emotional needs. Breaking down what causes couples to drift into resentment, the truth about the “50/50” mindset, and how communication rooted in masculine and feminine dynamics can either heal or hurt the polarity in your relationship.

More inside today’s episode:

🌹 The real reason couples feel misunderstood—even when they’re both trying.

🌹 How male and female biology shape the way each experiences emotion

🌹 The difference between feminine and masculine communication

🌹 What feminine vs masculine communication actually looks like

🌹 Navigating miscommunication and differing emotional needs

🌹 When it’s time to stop “nagging” and start inviting his leadership

🌹 The truth that your partner will never fully understand you (and why that’s okay)

🌹 How hyperindependent women can avoid miscommunication with men who want to lead

🌹 How men can communicate in a way that makes her melt instead of pissing her off

🌹 Real examples of how to repolarize your relationship through communication

+++++

As Mentioned In The Episode:

⇢ Lover framework downloadable PDF — https://monicayateshealth.com/products/the-l-o-v-e-r-method%E2%84%A2?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen

⇢ Get your early access ticket now (or join the waitlist) — 2026 The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: https://youtu.be/5cxXhsG7LyA?si=znjUTJN64aaZCX2M

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer