Plus, why overthinking is making you a prisoner of your past ||

Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden coping mechanisms, she reveals insights that will completely change how you view overthinking (and yourself). Listen to this one if you’re ready to finally feel PEACE in your mind and body.

INSIDE THE EPISODE:

🔥 The trigger in your brain that leads to overthinking

🔥 How overthinking makes you feel safe

🔥 The toxic link between perfectionism, overthinking, and fear

🔥 Why major and micro traumas are not so different

🔥 The long-term effect of suppressing your body’s triggers🔥 Being in your real feminine VS Instagram feminine

🔥 How to finally fix your overthinking

🔥 Being in your real feminine VS Instagram feminine

🔥 The energetic root of headaches (and how to heal it)

+++++ 

As Mentioned In The Episode — 

⇢ Queen Alchemy (next round starts February 26th!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15

⇢ FREE Masterclass! The Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass 

⇢ Podcast Episode 413 (where Monica’s talking about overwhelm and why podcast episode releases have decreased): https://podcasts.apple.com/us/podcast/413-how-to-be-his-lover-not-his-mother-even-when-you/id1449633522?i=1000682316241 

⇢ Podcast Episode 207 (explaining more about what trauma is): https://podcasts.apple.com/au/podcast/207-what-is-trauma/id1449633522?i=1000551757596 

⇢ Instagram Post: Trauma Cycle: https://www.instagram.com/p/DCFvyi1NMkg/?img_index=5  

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 

⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory    

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

This is a clip from a recent IG live Monica did (full replay linked below). In this clip, she's explaining how unhealed trauma becomes a bigger and bigger "ball of energy" in your body every time you get triggered and WHY this is such a big deal.

+++++

 As Mentioned In The Nugget — 

⇢ Full Instagram Live - "How Your Nervous System Influences Your Sex Life 🌶️💦": https://www.instagram.com/p/DFq2DVugYj7/

⇢ Queen Alchemy (next round starts February 26th!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15

⇢ FREE Masterclass! The Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Enrollment is officially OPEN for the last round of its kind!!

One of the most highly-anticipated days of each year is HERE! 😍 It’s officially time to welcome in the ladies who will be joining us for the 7th year and 15th round of Monica’s signature program, Queen Alchemy!!

So, today, Monica’s sitting down to have a little chat about what QA is, who it’s for, what you can expect, and to answer some of her biggest FAQs about this program!

*Plus* she’s sharing why THIS round in particular is the last of its kind… forever. 🥺 Whether you’ve been on the fence about this program for years or you’re brand-new around here, trust me - you don’t want to miss this!!

INSIDE THE EPISODE:

🔥 What the heck IS Queen Alchemy!?

🔥 Why this 15th round of the program is EXTRA special

🔥 How the program will be evolving after this round

🔥 What to expect inside this 7-week program

🔥 How to make this work for you if you’re in a busy season

🔥 Understanding The MYH Trauma Healing Method

🔥 How Monica’s approach is different from other healing methods

🔥 The importance of sustainability in trauma healing

🔥 How to reconnect with your feminine energy 

+++++

As Mentioned In The Episode — 

⇢ Queen Alchemy Round 15:https://monicayateshealth.com/pages/queen-alchemy?utm_source=flodesk&utm_medium=email&utm_campaign=qa-15

⇢ Sign-up for the *NEW* FREE Private Podcast: The Blueprint to Feminine Embodiment for just a TASTE of what you can expect to go deeper on inside Queen ALchemy:https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass 

⇢ Not sure which program is right for you? TAKE THE QUIZ:https://www.tryinteract.com/share/quiz/6559260744c55d001403cde8 

⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth  

⇢ Monica’s YouTube Channel:https://www.youtube.com/@monicayateshealth/  

⇢ Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

⇢ Join Monica’s Email List:https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

How harmony starts within ||

Ask and you shall receive! 🪄 Today, Monica is joined by her friend, Paul Kempisty - a distinguished acupuncturist, herbalist, and thought leader in the field of holistic health and Traditional Chinese Medicine (TCM), as they dive into one of her most requested topics ever… all things ACUPUNCTURE (and bonus: how to find a great one in your area because you’re going to be obsessed).

From its ancient roots, modern magic, and how it helps you thrive (not just survive)—they’re talking reflexology, fertility, yin-yang vibes, and the power of Chinese medicine to connect the dots between your body, mind, and environment.

INSIDE THE EPISODE:

✨ The story and evolution of acupuncture

✨ Why acupuncture can’t just be another to-do on your list

✨ Rational belief vs irrational skepticism

✨ How acupuncture is more than yin and yang

✨ Why we unintentionally normalize feeling like sh*t

✨ Choosing to thrive instead of just survive

✨ Using acupuncture as preventative support

✨ Monica’s controversial opinion on going to the doctor

✨ The difference between acupuncture vs wacky-puncture

✨ How to identify excellent acupuncturists VS mediocre ones

✨ Weaving in herbal medicine for healing

✨ How to find a great acupuncturist near you

✨ Acupuncture's role in boosting fertility

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As Mentioned In The Episode — 

⇢ Connect with Paul Kempisty (and use Monica's code MONICA20 to save $$$ on his herbs!):

www.peekaysherbshop.com 

www.iloveacupuncture.net 

⇢ Empoweredly Submissive:https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general

⇢ Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at[email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

And how to embrace your true self ||

In this very special, first-of-its-kind roundtable episode — Monica is joined by four incredible women from Queen Alchemy as they share their personal stories of healing, self-discovery, reconnecting with their feminine, and finding their purpose.

So, pour a cup of tea and settle in for this heartwarming and empowering conversation with Monica, Shannon, Marianne, Natalie, and Abbie as we flow into this new year together!

INSIDE THE EPISODE:

🌸 How to overcome feeling stuck in life + finding yourself again

🌸 A real look at releasing energetic weight + healing your trauma

🌸 Struggling with stress + how to break out of bad habits that come from it

🌸 The journey of reclaiming your womanhood + motherhood

🌸 How focusing on your own healing also impacts your relationships

🌸 Why it’s vital to find a sustainable approach to healing

🌸 What was something that surprised the ladies about Queen Alchemy?

🌸 What were some of their biggest fears + doubts before joining QA?

🌸 The profound impact of Monica’s unique approach to breathwork + somatic healing

🌸 Advice for women struggling to explain Queen Alchemy to their husbands

🌸 How some of them overcame the fear of investing in themselves

+++++

As Mentioned In The Episode — 

⇢ FREE Masterclass! The Blueprint to Feminine Embodiment:https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass 

⇢ Queen Alchemy (next round starts February 26th, 2025!!):https://monicayateshealth.com/pages/queen-alchemy?utm_source=flodesk&utm_medium=email&utm_campaign=qa-15 

⇢ FREE! Masterclass Vault:https://monicayateshealth.com/pages/masterclass-vault  

⇢ Blog: How to be discerning when hiring a coach:https://monicayateshealth.com/blogs/business/the-drama-of-someone-copying-me  

⇢ Podcast Episode 354 (where the experience of someone copying me was discussed further):https://podcasts.apple.com/us/podcast/354-authentic-marketing-online-redefining-expansion/id1449633522?i=1000645300790  

⇢ Empoweredly Submissive:https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at[email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Redefining masculine + feminine in leadership AND love ||

A spicy episode covering one of your biggest questions when it comes to letting him lead — “but what if I LIKE to lead!?” Whether you’re a first-born, a Virgo (lol), or simply just a powerhouse woman who loves to be in charge and finds it’s a strength of yours… this episode is for you!! And it holds the key to upleveling your leadership AND love something fierce.

Monica’s also giving you a fresh perspective on breaking free from overwhelm and stepping into this new year with ease and intention to create space for what truly matters.

MORE INSIDE THE EPISODE:

💦 How to reduce overwhelm + over-consumption this year

💦 Creating space to learn and LIVE amid life’s chaos

💦 How to create BALANCE going into 2025

💦 What it actually means to be in your feminine vs. your masculine

💦 Why letting go of control can feel impossible at times

💦 The difference between masculine + feminine leadership

💦 Embracing the fluidity in desires + roles

+++++

As Mentioned In The Episode — 

⇢ *FREE* MASTERCLASS (Get Access to the Limited-Time Replay):https://www.monicayateshealth.com/pages/her-year-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024

⇢ NYE Bundle:https://monicayateshealth.com/pages/nye-bundle?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024

⇢ Be a Lover, Not a Mother:https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM&utm_content=podcast

⇢HER YEAR:https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024

⇢ Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=flodesk&utm_medium=email&utm_campaign=qa-15

⇢ PODCAST EPISODE: What Feminine Embodiment *Actually* Is:https://podcasts.apple.com/us/podcast/384-what-feminine-embodiment-actually-is-and-breaking/id1449633522?i=1000663916848  

⇢ Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at[email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Plus, tips when navigating Christmas alone ||

A heartfelt Christmas episode full of magic! 🥹❄️ Dive into Monica’s best celebration tips to making the most of any holiday scenario—whether you’re spending the holiday alone, with loved ones, or trying to survive family drama. PLUS, a soothing Christmas meditation to help center and uplift spirits during the holiday season (starts at minute 17:05).

Inside the episode:

❄️ How to make even a solo Christmas your dreamiest one yet

❄️ Celebration tips to curate your PERFECT day

❄️ The difference between being alone vs. being lonely

❄️ Making the most of a less-than-ideal Christmas situation

❄️ A holiday season meditation to help center you (starts at minute 17:05)

+++++

As Mentioned In The Episode — 

⇢ NYE Bundle:https://monicayateshealth.com/pages/nye-bundle?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024

⇢HER YEAR:https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024

⇢ Boundaries Masterclass:https://monicayateshealth.com/pages/boundaries-masterclass  

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at[email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

This exercise lays the groundwork for your dream life ||

A juicy, jam-packed, and ACTIONABLE episode where Monica shares what she’s doing NOW to set herself up for success going into next year - steal her favorite journal prompts that unlock her getting everything she wants and MORE year after year. 

Hear Monica riff about:

🍒 What to be doing NOW to set yourself up for your best year yet

🍒 How we block our own manifestations and get in our own way

🍒 The link between procrastination and perfectionism (and how to get out of the loop)

🍒 A list of juicy journal prompts to lay the groundwork for success next year

🍒 Why self-responsibility and energy alignment uplevels EVERYTHING

🍒 The power of taking action towards your goals throughout the year

🍒 Why you *always* have the power to start again (not just the new year)

+++++

As Mentioned In The Episode — 

⇢ BRAND-NEW *FREE* MASTERCLASS (Get Access to the Limited-Time Replay):https://www.monicayateshealth.com/pages/her-year-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024

⇢ NYE Bundle:https://monicayateshealth.com/pages/nye-bundle?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024

⇢HER YEAR:https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024

⇢ Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15 

⇢ Boundaries Masterclass:https://monicayateshealth.com/pages/boundaries-masterclass  

⇢ Podcast Episode 404: How to Create Your Dream Life | PART 1: The Energetics of Claiming Your Dream Year:https://podcasts.apple.com/us/podcast/404-how-to-create-your-dream-life-part-1-the/id1449633522?i=1000676816760  

⇢ Podcast Episode 406: How to Create Your Dream Life | PART 2: The 8 Things That Could Sabotage Your Dream Year (And How to Bust Through Them!):https://podcasts.apple.com/us/podcast/406-how-to-create-your-dream-life-part-2-the-8-things/id1449633522?i=1000677622762 

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at[email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Monica’s finally addressing the rumors…

Is her life actually REAL or is it fake!?👀

And then, a bit of a spoiler alert (but you’ll have to listen for all the juicy details)—she’s giving you the HOW TO create your own dream life, because she’s here to prove that if she can have everything she’s ever dreamed of… you can too!! 

Here’s what you’ll hear her riff on inside the episode:

💦 A Life Full Of ‘Highlight Reels’?

💦 How Negativity Shapes Your Perception of Others

💦 What Is ‘Queen Bee’ Syndrome?

💦 What Jealousy is Really Telling You

💦 Why We Drag Others Down Instead of Leveling Up

💦 How to Make the Magic Pieces Fall into Place

💦 Why Feeling Good is VITAL for Creating Your Dream Life

💦 The ONE Mantra You Need Every Day

+++++

As Mentioned In The Episode — 

⇢ BRAND-NEW *FREE* MASTERCLASS (Get Access to the Limited-Time Replay):https://www.monicayateshealth.com/pages/her-year-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024

⇢HER YEAR:https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024

⇢ My Story Podcast Episodes (Part 1 & 2):

https://podcasts.apple.com/au/podcast/282-my-story-2-0-part-1/id1449633522?i=1000591898166

https://podcasts.apple.com/au/podcast/283-my-story-2-0-part-2/id1449633522?i=1000592618367 

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at[email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Stories, updates, tips, and must-knows!

The sweetest storytelling episode where Monica shares her and Hal’s conception journey, PLUS how to thrive through pregnancy without hitting pause on your life! This episode is a fun, no-holds-barred guide you don’t want to miss! 

Here’s what she’s covering:

🌸 How to thrive through pregnancy

🌸 Monica's foolproof methods for dealing with pregnancy nausea

🌸 The impact of energetics on your ability to easily conceive

🌸 Is it okay to exercise while pregnant?

🌸 Why your man’s health is ALSO important pre-conception 

🌸 Why pregnancy isn’t just a ‘woman thing’

🌸 Keeping sex fun, even when you’re trying for a baby

🌸 How boosting your nutrient stores pre-pregnancy is a total game-changer

+++++

As Mentioned In The Episode —

⇢ Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15 

⇢ Conception Program Waitlist:https://monicayates.myflodesk.com/conception 

⇢ PODCAST EPISODE: Energetic Reason for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis, Etc):https://podcasts.apple.com/us/podcast/348-energetic-reasons-for-infertility-and-other/id1449633522?i=1000641167111 

⇢ Studies On Morning Sickness That Monica Shared:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10420833/

https://rescripted.com/posts/magnesium-your-ally-against-morning-sickness

⇢ Book on American VS French Parenting:https://www.amazon.com/Bringing-Up-B%C3%A9b%C3%A9-Discovers-Parenting/dp/0143122967/ 

⇢ PODCAST EPISODE: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body Again:https://podcasts.apple.com/us/podcast/373-3-steps-to-reconnect-with-your-intuition-and/id1449633522?i=1000657159726  

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at[email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer