Feminine as F*ck

On creating alignment so it feels easy (not exhausting) ||

⇢ WATCH ON YOUTUBE: https://youtu.be/LOezmk20KC4

In the third and final part of the Rich, Happy & Healthy Series (go back and catch up on parts 1 and 2 if you missed them—linked below!), Monica covers what being in alignment actually looks and feels like in your body, your work, and your love life. She also explains why focusing on mindset work alone won’t shift anything in your life, and what has to happen in your body first to get what you want.

Here's what she covers:

🥂 The quick alignment check you can do on yourself

🥂 Common signs of dysregulated cortisol in highly ambitious women

🥂 What your cycle actually looks like when your hormones are balanced (spoiler: PMS is common but not normal!)

🥂 Why it’s not a good thing to rely on your routines and your perfect night’s sleep in order to feel okay each day

🥂 The work-life balance conversation nobody else is having

🥂 How to let your man lead in your relationship without being passive or getting walked all over

🥂 Why the most aligned version of yourself will never be found outside of you

🥂 The outsourcing that's disconnecting you from yourself, including outsourcing to AI

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As Mentioned In The Episode:

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 

⇢ Listen first — Episode 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490

⇢ Listen first — Episode 491: Rich, Happy & Healthy Series | Part 2: When Productivity Is a Trauma Response (And How to Tell the Difference): https://go.monicayateshealth.com/ep491 

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

ADHD isn't an excuse; stop using it as one. 

⇢ WATCH ON YOUTUBE: https://youtu.be/gvNhF8uBabQ

In this juicy little nugget episode, Monica is joined by her husband, Hal, to call out one of the most common excuses she hears from women about why their men aren’t leading: ADHD. Hal is clinically diagnosed and has never used it as a reason he can’t lead, and he knows the same can be true for your man. They get into what’s actually stopping your man from showing up in his masculine, and what you can do to encourage him to be the leader in your relationship.

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As Mentioned In The Episode:

⇢ Download for free now — The L.O.V.E.R. Method: https://go.monicayateshealth.com/lover

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft 

⇢ Join Monica's email list — Never Miss a Thing:

https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Why you’re stuck in a loop of goal → feeling nothing → hurry onto the next ||

⇢ WATCH ON YOUTUBE: https://youtu.be/VrzhtodJ14o

In part two of the Rich, Happy & Healthy Series (go back and catch up on part 1 if you missed it—linked below!), Monica covers why chronic productivity is blocking the dream life you’re working so hard for, and what has to shift within YOU before manifestation, AI tools, or the next goal come into play. 

Also inside the episode:

🦪 Why your “A-type personality” might actually be a people-pleasing trauma response

🦪 How your chronic health symptoms are your body’s way of telling you something is off

🦪 Why AI is not buying back your time, and what it's actually doing to an already dysregulated nervous system

🦪 What the ventral vagal state actually is, and why you can't receive money, love, or joy without it

🦪 The white space test and what it tells you about the state of your nervous system

🦪 The scarcity mindset of always focusing on what’s next and why letting go of the outcome is necessary for manifestation

🦪 Why your intuition will quantum leap you in a way that brainstorming with AI never could

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As Mentioned In The Episode:

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Listen first — Episode 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490

⇢ Listen next — Episode 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation: https://go.monicayateshealth.com/ep426

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

"Are you building your dream life, or someone else's?"

⇢ WATCH ON YOUTUBE: https://youtu.be/eA3uo9_aQU4

This is part one of the Rich, Happy & Healthy SERIES–yep, that means this is just the beginning! If you’ve been constantly chasing the next goal or achievement, and you’re still feeling hollow when you get there, Monica’s got some juicy nuggets for you in this episode. She dives into the real reason high-achieving women stay in this cycle, what science says about your happiness baseline, and why building your dream life means nothing if you can’t actually feel it in your body.

Here’s a peek at what else she gets into:

💸 Why so many high-achieving women are building someone else's dream life without even realising it

💸 Monica’s test to tell whether you're actually living your life or just living on autopilot

💸 Why tying your worth to your productivity is a scarcity mindset

💸 Why awareness is not healing and never will be (no matter how many years you spend in therapy)

💸 How you gaslight yourself into staying miserable

💸 Why operating like a man is burning you out, and what to do instead

💸 What alignment actually feels like on a daily basis, not just after a big achievement

💸 A taste of what’s coming in Part 2 of the Rich, Happy & Healthy Series (trust us, it’s a must-listen!)

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As Mentioned In The Episode:

⇢ Apply today — Monica’s new signature program, Soft and Ambitious: 

https://go.monicayateshealth.com/soft

⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482

⇢ Join Monica's email list — Never Miss a Thing:

https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

So lost, yet so clear.

⇢ WATCH ON YOUTUBE: https://youtu.be/c5cc6d9gOw8

Monica vulnerably shares her story of the identity shift she’s been moving through since becoming a mum, including months of nothing feeling right; grieving her signature program, Queen Alchemy, and her highly successful 3-day event, The Immersion; and how she stayed in the discomfort of the unknown instead of hurrying to figure it out. If you’re in a season of not knowing—whether that’s post-baby, post-burnout, or just post-whoever you used to be—this episode will give you permission to stop forcing an answer that isn't ready yet.

Also inside:

🌼 Monica’s "breadcrumb" visual to help you feel anchored while you’re going through an identity shift

🌼 What feeling lost really means for you

🌼 Hilary Duff as a lesson in the quantum leap that only comes when you go all in on one version of yourself

🌼 Why healing your trauma before you become a mum changes your entire postpartum identity experience

🌼 Why you can’t hear your intuition from a dysregulated nervous system

🌼 The hard decision to end Queen Alchemy and The Immersion, and the grief that came with it

🌼 How working with Monica will change in this next season, and why she’s keeping her containers much more intimate

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As Mentioned In The Episode:

⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: 

https://go.monicayateshealth.com/soft

⇢ Work with Monica 1:1: https://go.monicayateshealth.com/1on1withmonica

⇢ Listen next — 488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working: https://go.monicayateshealth.com/ep488

⇢ Join Monica's email list — Never Miss a Thing:

https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Spoiler Alert: Burnout actually doesn’t have to do with how much you work.

⇢ WATCH ON YOUTUBE: https://youtu.be/3OJWronjhG4

Today, Monica sets the record straight on what burnout actually is, and why it has nothing to do with how hard you’re working. She’s diving deep into what’s really draining your life force energy, why healing burnout isn’t about just doing less, and what the research says about happiness that the personal development world doesn’t talk about. If you're feeling exhausted even though you're doing everything "right," this is the episode you didn’t know you needed.

Here’s what she covers:

🪞 The conversation on lack of resilience that nobody wants to have

🪞 How people pleasing drains your life force energy

🪞 Why holding onto past version of yourself keeps you burnt out, especially as a new mum

🪞 The energy leaks you haven’t even considered yet

🪞 The client whose adrenal fatigue disappeared after one 1:1 session, and what was actually causing it

🪞 Monica’s own past addiction to stress and how she healed it

🪞 The difference between nervous system regulation vs. capacity

🪞 How to tell the difference between work lighting you up vs. work as a trauma response

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As Mentioned In The Episode:

⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: 

https://go.monicayateshealth.com/soft

⇢ Join Monica's email list — Never Miss a Thing:

https://go.monicayateshealth.com/joinmonicaslist

⇢ Listen next — 267: How you can prevent trauma in your children & break ancestral patterns/trauma: https://go.monicayateshealth.com/ep267

⇢ Listen next 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/book

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Including the postpartum systems nobody tells you about 🔥 ||

Monica sits down with founder and NYT bestselling author Natalie Ellis—mum of two and the woman behind the multi-million dollar brand, Bossbabe—for an honest conversation about her recent book launch, the identity shift nobody warns you about postpartum, and what it actually looks like to be the female breadwinner in her marriage.

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=Sh4qiflNqB8

Here’s a taste of what they get into:

💅🏼 Natalie’s new book, The Freedom-Based Business Method

💅🏼 The real cause of burnout in motherhood

💅🏼 Why our modern world has made motherhood so isolating

💅🏼 Natalie’s identity crisis following the birth of her first baby

💅🏼 Why somatic healing is needed for birth trauma that mindset alone won’t fix

💅🏼 The 50/50 parenting myth, and how Monica and Natalie actually divide duties with their husbands

💅🏼 How to stay in your feminine as the female breadwinner

💅🏼 Home systems tips and tricks to ease your mental load

💅🏼 Why masculine structure at home is a must if you want to be in your feminine

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As Mentioned In The Episode:

⇢ Connect with Natalie: https://www.instagram.com/iamnatalie/

⇢ Read Natalie’s new book, The Freedom-Based Business Method: https://thefreedombasedbusinessbook.com/ 

⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: 

https://go.monicayateshealth.com/waitlist2026

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

You are the cock block to your own life ||

⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w

Monica breaks down why staying in your hypermasculine is costing you your health, your relationship, and your income, and what you need to do to stop carrying it all and start receiving instead. This episode is pulled straight from Monica's recent From Roommates to Ravished Masterclass, and it's one of the juiciest parts of the whole thing. If this resonates, the full masterclass is a must-watch!

You’ll hear:

🌸 The 4 biggest myths about femininity

🌸 The important difference between letting your man take control vs. him being controlling

🌸 How you trained your man out of leading, and what will actually make him rise

🌸 The three things cock blocking you from feeling ravished by your man

🌸 Why your resentment toward him is really resentment toward yourself

🌸 The surprising physical symptoms of living in your hypermasculine

🌸 Why feminine leadership makes you more money

🌸 Why quality men aren't approaching you, and the energy shift that changes it

🌸 What actually changes in your body, hormones, libido, relationship, and income when you do this work

+++++  As Mentioned In The Episode:

⇢ Watch the free masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r

⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM

⇢ Check out the masterclass — How to Have Him Lead You: https://go.monicayateshealth.com/HTTHLY

⇢ Listen next — Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://go.monicayateshealth.com/ep470

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://go.monicayateshealth.com/disclaimer

Doing the work isn't the goal. Coming home to yourself is. ||

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo

Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by this need to always improve yourself, and describes what the actual end goal of “doing the work” is, because it’s not what you may think it is.

She also gets into:

✨ Why people who are “always doing the work” are the least at peace

✨ Why awareness does NOT equal healing

✨ Her signature H.E.R. Framework

✨ The difference between managing trauma vs. healing it

✨ Why true healing can’t be done in a low-cost, DIY course

✨ Nervous system capacity vs. regulation, and why you need both

✨ The stages of integration and embodiment, and why they’re just as important as healing

✨ The importance of self-acceptance along with self-improvement

✨ Why resilience, not perfection, is the whole point

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As Mentioned In The Episode:

⇢ Hop on the waitlist — Juicy New Signature Program: 

https://go.monicayateshealth.com/waitlist2026

⇢ Join the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive

⇢ Listen next — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://go.monicayateshealth.com/ep366

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

The real cost of not resting ||

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk

This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy.

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As Mentioned In The Episode:

⇢ Join the waitlist — Juicy New Signature Program: 

https://go.monicayateshealth.com/waitlist2026

⇢ Full podcast episode — 429: What It Actually Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease):

https://go.monicayateshealth.com/ep429

⇢ Listen next — 467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting): https://go.monicayateshealth.com/ep467

⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer