Happy Thanksgiving Week Royalty!! This episode is designed to get you talking around the Table this thanksgiving table. If you listen close our host get real with us and Im certain one of them cried :-).

Faith Report:
Mr. ALL'N has created a new word called "WATTBA" and uses Ecc 11:7-9 to explain why.

Fitness Report:
Ms. Say Yes calls it the Wellness Report this week but discusses some big things poppin in the City of Boston and drops 10 tips on how to boost your mood the natural way.

11/22/21 is the birthday to the artist that provides the background sounds to the show; please wish @wldchldbeatz a HBD.

For access to the secret project Mr. ALL'N talks about in the end of episode text "TEST" to 850.204.3499.

Whats good Young World and Welcome to OMEGA WEEK!! This 47th week of the year 2021 is already an Instant Classic!! This week we celebrate the 8th Queversary for Mr. ALL'N followed by Wednesday his Founders day For Omega Psi Phi Fraternity, Inc. celebrating 110 years of service!!

WEDNESDAY November 17 is ALSO MR.ALL'Ns lil Sister Birthday! Say Happy Birthday in the comments.

Faith Report:
Mr. ALL'N implements a new teaching technique called Blockbusters in the Bible. He reads an epic bible tale like a movie trailer and Ms. Say Yes says Blockbuster of NOT

Fitness Report:
Ms. Say Yes discusses 36 tips for self improvement.

Okay she doesnt cover all 36 but text "Faith Report" to 850.205.3499 and we will send you the full list.

What's good Young World? Following last week's dynamic conversation. Our Host our back this week with more passages guiding us to Plan for Success. 

Ms. Say Yes:

• Takes feedback from our subscribers and provides way to keep it cool, calm and collected.
  
  

Mr. ALL'N:

• Says Mathew 6:33 is the reason we have to plan for success and breaks it down into four areas to consider.

We are happy to announce the launch of our brand new Patreon community and Discord Group. Join the Empowerment:

The text 🤳🏾 line is now popping. Have a prayer request text "prayer" to  850.204.3499

Whats good Royalty?! Welcome back as we kick off the last two months of 2021. We have a simple message for you this week... You are in Control.

Faith Report:
Mr. ALL'N provides 4 tips on how to make certain you stay in CONTROL.

1. Stay Positive Its All a Test
2. Sit with It
3. Its Not Personal
4. Live for Tomorrow. You already prepared for TODAY

Fitness Report:
Ms. Say Yes is on a mission to help you finish 2021 strong with ways to stay healthy on the go

Yall Ready to start the show... Lets Go!!

00:00 - Start
00:07 - Intro
02:14 - Your always in Control overview
02:35 - Faith Report Overview
03:06 - Fitness Report Overview
05:24 - Week 45 Prayer
07:23 - I meet the 100
11:38 - Faith Report
14:14 - SPIAAT
16:54 - Lesson #2: Sit with it
21:03 - Apologizing to Ms. Say Yes
24:23 - Look for fault from Self
26:16 - Its Not personal
26:40 - What I need you to do
28:16 - Live for Tomorrow
29:34 - Im here because I planned to be here
30:49 - Your In Control but do it in oder
32:02 - Fitness Report
32:48 - Fill the plate
33:15 - Add a Protein
34:02 - White Rice Vs. Brown Rice
35:25 - Healthy Snacks
39:42 - Cancel Desert
41:44 - Now Ms. Say Yes.

Whats good your World and Welcome to week 44 of 52 of the Faith, Fitness and Flow Podcast. Please follow the new Instagram at www.instagram.com/faithfitnessandflowpodcast

This week is a follow up from last weeks episode and we want YOU to Reintroduce Yourself! As Royalty you have to get use to doing things a certain way but first you have to get familiar with a few things.

Faith Report:
Mr. ALL'N breaks down four elements to reintroduce yourself to now that you are Royalty.

Fitness Report:
Ms. Say Yes gives you 7 steps to help you slow down in your busy lifestyle.

Flow Report:
Author, Road Manager, Club owner Mr. Keith Kennedy is our honored Guest this week. Listen grab a pen and get ready to take notes cause this guest give you the "Rules to the Game"
purchase you book Here.

Welcome Young World to the Faith, Fitness and Flow Podcast week 43 of 52 "YOU... ARE ROYALTY." With just 9 weeks left of 2021 we want to help you finish the year strong and accomplish your goals you've yet to achieve.

Faith Report:
Mr. ALL'N is in his bag this week. He breaks down 4 things to remember when you are Royalty and added a scripture for each topic.

1. Luke 14:10
2. Titus 2:7
3. Judges 7:4-8
4. 1 Corinthians 9: 24-27

Fitness Report:
Ms. Say Yes stays with the 

Hello Royalty the Faith, Fitness and Flow Podcast is back with week 42 of 52; He has a point to prove to his enemies. This week Mr. ALL'N and Ms. Say Yes don’t t see eye to eye on the topic. You be the deciding factor and let us know your thoughts.

Faith Report:

• Mark 9:23
• Jeremiah 29:11
• Mathew 21:12-23

You have the scriptures now follow along and let us know your thoughts

Fitness Report:

Ms. Say Yes discusses how when you look good you feel good and how to look successful when working out.

Flow Report:

We are back with another Black Girl Magic Interview and our first member of Sigma Gamma Rho on the Podcast Ms. Jonika Self Founder of www.JSelfCosmetics.com. This interviewee might have more energy than Mr.ALL'N!

Hello Royalty and welcome to Week 41 of 52:Smile AGAIN!!!

Shout out to Florida A&M University for celebrating 134 years of Love and Charity! So this week is a special Rattler edition. While watching the Rattler Football Game Mr. ALL'N looked around and realized its time for us to smile again.

Faith Report:
We should we smile again? I'll give you three reasons 

1. Your a Survivor
2. Makes you More Attractive
3. It Confuses the Enemy

Listen now and learn more...

Faith Report:
Ms. Say Yes has been hearing many unhealthy ways to fall asleep lately. Let’s   correct those bad habits before the New Year.  I hope you are you ready to take a dive into healthy ways to fall asleep and get quality sleep?!

Hello Royalty and welcome back to week 40 of 52 weeks of the Faith, Fitness and Flow Podcast! The name os the game this week is “Prioritize Yourself.”

Mr. ALL’N is back on the Fitness Report and wants you to know its ok to prioritize YOU. To often we put others or situations before ourselves so this week I want you to be intentional on putting yourself first!!

Monday: Give yourself permission to smile/Be Happy

Tuesday: Give yourself permission to Fail

Wednesday: Give yourself permission to be alone

Thursday: Give yourself permission to be BORN AGAIN.

Faith Report:

Ms. Say Yes found a way to give Mr. ALL’N and our listeners some tips on how to deal with grief and hard times. Listen if your psyche is off tilt your Health and Wellness wont be far behind. Get your pen and pad and write down these inexpensive habits and let us know if you try them or currently do them.

Peace and me is a Black owned massage candles baths and tea shop. Sign up for the mailing list today www.metime4u.com

Welcome Back Mr. ALL'N Our Prayers are with you and your Family...

After the Sudden and Unexpected death of Mr. ALL'N's Big Brother he has continued the mission to bring us 52 prayers in 52 Weeks. SO Ms. Say Yes Had the great idea of flipping the script today:

Faith:
Ms. Say Yes Talks about her Grandma's favorite text message to send out "James 2:26

Fitness:
Mr. ALL'N Discusses the Role of FRIENDS from a VERY interesting perspective. We wouldlove to hear what you have to say about this episode.

Follow us @ALLNFITNESS Live this Wednesday for the AfterSHow