When faced with Death is prayer the first thing on your mind? Well we are Ratchet CHRISTIANS and we keep it 100... 

NO!!

Last week Mr. ALL'N finally made it back to the East Coast and upon arrival discovered that his Big Brother passed away earlier in the day. So this week is dedicated to BIG BRO OBA72

Faith Report:
2 Corinthians 4:16 - 5:10

When you feel like NOT praying thats the HATERS trying to block you from your blessing. They stole the blessing handbook so they know the signs better than we do.  Listen up for how to Pray when you dont feel like it.

Fitness Report: 
Do Fat people get paid less because of their weight? Look we did the research and just discussing what was found. 

Hello Young World. The Faith, Fitness and Flow Podcast invaded Denver for week 34 of 52 weeks

Can you believe we are 3 weeks deep into August already? Now that hurricane season is taking off on America right now its time we get our music playlist up and running. 

Mr. ALL'N discusses is it okay for Christians to listen to rap music? 

You don't want to be trapped in the house during a storm with people that don't share the same interest in you. So lets have this conversation now and save ourselves and relationships :-)

Hello Young ! We are officially in the 2nd week of August for 2021. Week 33 is more of an open conversation on what is your believe. Not just as a Christian but as a person. Depending on what hat you're wearing for the day your believes can change depending on the situation you're in.

I'm positive this episode is going to challenge the way you think and spark some much neede conversation.

Fitness:
Ms. Say Yes made us think this week. Are the foods we eating contributing or hurting our Mental Health?

Hello Royalty Week 32 is FINALLY here. Before you dive into this weeks episode let me tell you that we had technical issues and this episode ends randomly.

One of my distant mentors said sometimes you have to put it our RAW! I know this weeks prayer and lesson is for YOU so I had no choice but to release and get out of GODS way.

Faith:
During the Faith Report Mr. ALL'N GETS DEEP!! Im still amazed that he shared what he did and the hearth that he has to make God proud no matter what. The Podcast has been talking alot about FAITH but many have asked How to get FAITH. So In Mr. ALL'N Fashion he teaches us how with an acronym:

Forget
And
Insert
The
Hope

Flow:
This week we sat down and interviewed Ms. Elmira Loftin the Self CARE Boss! You ever sit down with someone and immeduateyly feel they postive enemgy making you feel better? Yeah Ms. Loftin did that to us today
Follow her on IG @SelfCareBoss

What's Popping Young World, Welcome to week 31 of 52 in the year of 2021! In the Words of Jay-Z, Friend or For, State your Biz!

This week Ms. Say Yes and Mr. ALL'N get into a great debate over sinning and keeping your word. It gets heated but the outcome will leave you motivated to keep your word.

Faith:
Romans 5:1-11. People often struggle with fractured relationships that they may or may not have caused.  How can these relationships be reconciled.

Fitness:
Do you have a facial routine? Ms. Say Yes drops her top secret facial care routine to help you stay look young and vibrant.

Flow:
This week we had the privilege of interviewing Black Girl Magic; Crystal Denise of Nya Nya Couture. Listen closely cause she says that Mr.ALL'N is coming to a runway near you!!

This episode is sponsored by Hard PoP Cafe - Tallahassee's Gourmet Popcorn Shop
Click Here to place order Now.

Daily Bible Readings

MONDAY
Blessed Are Persecuted Believers
(Matthew 5:9-12)

TUESDAY
Jesus, Not Suffering, Matters
(Philippians 1:12-20)

WEDNESDAY
Suffering for Christ and the Church
(2 Corinthians 11:21-30)

THURSDAY
In Hope Our Salvation Is Secure
(Romans 8:18-25)

FRIDAY
Free Gift of Jesus Brings Justification
(Romans 5:12-17)

SATURDAY
Grace Leads to Eternal Life
(Romans 5:18-21)

SUNDAY
Justified through Faith in Jesus Christ
(Romans 5:1-11)

Hello Young World and welcome to week 30 of 2021!! This week We are talking about Testosterone Fellas! Want to find out how to get it up you have to listen to the tips Ms. Say Yes gives in our Faith Section.

Faith in the A is speaking about "Abraham". Mr. ALL'N breaks down Romans 4:1-12 and this thing they call Salvation.

Are you down for a Challenge this week? On this episode our host debated about the challenge but behind the scenes settled and said it was best we do all challenges for a week.

"Its Just 30": Complete this challenge EVERY DAY!!
- 50 Pushups
- 100 Situps
- 1 Mile (Run, jog, Walk)

**JOIN THE TEAM**
- Text Mr.ALL'N "Podcast" at 850.279.5252 to receive updates, notifications and exclusive content about the Faith, Fitness and Flow Podcast.

Shop is Open

 DAILY BREAD

MONDAY
God’s Covenant with Abraham
(Genesis 15:1-8)

TUESDAY
All World’s Families Blessed
Through Abraham
(Genesis 12:1-9)

WEDNESDAY
Promise Realized by Faith Not Law
(Romans 4:13-15)

THURSDAY
For All Who Share Abraham’s Faith
(Romans 4:16-18)

FRIDAY
Abraham Believed
Despite Impossible Odds
(Romans 4:19-21)

SATURDAY
In Christ, Believers Share Abraham’s Faith
(Romans 4:22-25)

SUNDAY
Abraham, Father of the Faithful
(Romans 4:1-12)

Welcome Royalty to Week 29 of 52 Prayers in 52 Weeks! This week on the Faith, Fitness and Flow Podcast Ms. Say Yes and Mr. ALL'N say happy Birthday to Ms. Say Yes, discuss "Freezer Abs" ( You gotta listen to the Fitness Report lol) and the Power of the Gospel.

Faith:
Are there 4 Gospels or 5?? Mr. ALL'N started discussing Romans 1:8–17. People often look to be in a relationship that provides them with strength and stability. Where do you find your strength? The Gospel is the power of God that can save all those who believe.

Fitness:
Ms. Say Yes explains what she calls Freezer Abs!!

Flow:
Its Ya Girl Ms. Say Yes Birthday week. What else would we talk about??!!

Daily Bible Readings

MONDAY
Apollos and Paul, Builders
(1 Corinthians 3:1-11)

TUESDAY
Entrusted to Take Gospel to Gentiles
(Galatians 2:1-10)

WEDNESDAY
Grace and Peace to All
(Romans 1:1-7)

THURSDAY
God’s Righteous Wrath
(Romans 1:18-23)

FRIDAY
God’s Actions Are Fair and Just
(Romans 1:24-32)

SATURDAY
God’s Righteous Actions
for Saints, Sinners
(2 Peter 2:4-9)

SUNDAY
The Gospel Changes Jews and Gentiles
(Romans 1:8-17)

Happy Fourth of July or as my Ratchet cousins say happy Juneteenth 2.0... Ms. Say Yes is back and has a SPECIAL ANNOUNCEMENT for yall this week!

Faith: Luke 17:11-19 and Luke 5: 12-16 is where this weeks lesson came from. When you ask God to do something for you do yo go back and thank him after he did it for you?

Fitness: Ms. Say Yes wants your thoughts on AI in the gym. Yes its a thing.

Flow: From Bill Cosby to Phylicia Rashad to the cancel culture. You'll have to listen in words cant capture that discussion. 

Special Shout out to "GlamTech101" for beating Ms. Say Yes to the Gawds!

Royalty we have reached the last week of June! To God be the Glory.

Last week we got healed by Faith and I don’t t know about yall but I was tested!!

Faith:
This weeks discussion comes from Mathew 14:22-33- Why Do you Doubt? By the end of this lesson you will recall this amazing story, Repent for failing to trust in God and Develop habits of trust to overcome doubt

Fitness:
Ms. Say Yes took a working vacation but left us with tips to exercise beyond the house since they say outside is back open.

Flow:
We interviewed Black Boy Magic, Entrepreneur "Jon Que" founder of "The New You Fitness Studio" and Clothing line "Recycle The Black Dollar." Shout out to the Quez for such an amazing interview. Get your pen and pad and take notes.

Extra's:
Daily Bible Readings:
MONDAY
Let’s Sing of the Lord’s Faithfulness
(Isaiah 38:16-20)

TUESDAY
The Baptist Dies for the Faith
(Matthew 14:1-12)

WEDNESDAY
The Crowd’s Hunger Satisfied
(Matthew 14:13-21)

THURSDAY
Believe the One Sent to You
(John 6:22-29)

FRIDAY
The Sick Are Healed
(Matthew 14:34-36)

SATURDAY
Speak Confidently to Civil Authorities
(Mark 13:9-12)

SUNDAY
Savior of the Fearful, Doubter, Needy
(Matthew 14:22-33)

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WOW Week 26 of 52 weeks is now upon us! We recorded this Podcast live on Facebook for Fathers Day and lets just say Mr. ALL'N got a lil deep and a tad bit emotional this episode.

Faith: The scripture for the week comes from Matthew 9: 18-26, and the focus verse is Matthew 9: 22 NLT: "Jesus turned around, and when he saw her he said, 'Daughter, be encouraged! Your faith has made you well. 'And the woman was healed at that moment. 

A discussion on faith, forgiveness, and what Father's Day personally means to him. Finally, Mr. ALL'N gives an update on his healing journey. 

Fitness: Ms. Say Yes gives an Amazon update on ways to save on fitness deals. June 21 and June 22 are Amazon's annual Prime Day to invest in fitness gear you can afford. As an Amazon Prime member, this is a great time to save on your fitness gear.