Faith | Life | Fitness

How do you navigate the day to day grind of your spiritual walk? I believe it is  in the spiritual film room. Join us as we talk about how to dive in to film study and navigate and grow our spiritual walk.

What happens in the in-between? What do you do when you are waiting on God to give you the next move? This is what we call the offseason, and it is during this time that we grow the most. 

Struggle with your nutrition during the holidays? We all do. Join us as we talk with Nutrition Coach, Michelle Norris to talk through 10 tips for better nutrition during the holiday season.

Have you ever tried a crash diet, or a get rich quick idea? Well on this episode we are talking about how there is no easy way out of anything. There is no quick path to success in our personal or spiritual lives. 

Perspective is how we look at things. So how are you looking at your situation. Join us on this episode as we talk about changing your perspective.

Being coachable is a life skill. You can have all the talent in the world, but if you are not coachable, you will never grow.

For Mental Health Awareness Month, I sat down with Marina Randles, a Licensed Clinical Mental Health Counselor Associate with the Center for Family Transformation. We discussed how fitness and community helps with mental health.

Chad Lail is a former US Marine turned WWE Superstar. He joins the show to talk how he navigates the business and keeps his faith walk active.

Sometimes you have to get back to doing the basics to gain momentum.

What happens when God changes the plans you have? How do you respond? Join us on this episode as we talk about how we respond when God changes things.