Struggle with nutrition? On this episode we are joined by nutrition coach Michelle Norris to talk about 3 things we can change right now to help our bodies. 

Have you ever said "I have no motivation"? Staying motivated in our faith and fitness journeys are often difficult. On this episode I talk about 3 things to stay motivated. 

Have you found yourself stuck? Whether spiritually or on your fitness journey? Sometimes we hit plateaus in our lives and do not know what to do. In this episode we are going to talk about how to breakthrough those plateaus. Join me and my special guest, Pastor Theo Schaffer as we talk about how to break through plateaus. 

Do you make New Year Resolutions? On this episode we talk about why we should stop making resolutions and start looking at goals. We will talk about how to set goals to see the best results. 

We are called to run the race of faith. But we are also called to finish well. In this episode we are going to talk about two ways to make sure we finish well. 

Stressed? Have way to much going on? How is your margin in life. Creating margin in our life and in our spiritual lives is vital. Joins us as we talk about how to create margin in our lives. I am joined by Pastor Zack Whitt from Multiply Church Lake Norman. 

What you feed upon, you will crave. What is it that you crave? Do you crave the presence of God? In this episode, we will talk about curbing our natural food cravings, and enhancing our cravings for the presence of God.

Compromising is to accept standard that are lower than desirable. Are you compromising your character by the decisions you are making? Join us as we talk about what happens when we compromise and what to do about it. 

Do you struggle with recovery after a good workout? Not seeing the gains you want? Our physical rest and recovery are vital to getting the results you want. Listen in as CrossFit coach Jake Norris joins the show to share some practical insight.