Part two of my wellness journey, healing post concussion, major gut and hormone imbalances, and more! I’m extremely grateful for going through this period in my life so that I can help others now 🙂

If you’re interested in working together, or checking out testimonials from past clients, you can find all of that at my website! www.kelseyhojara.com

Reach out on social media or email me at [email protected] if you have any podcast requests!

My Links:

1:1 holistic health coaching https://kelseyhojara.com/get-started/

15% off professional supplements https://us.fullscript.com/welcome/khojara

Gluten Free Healing Guide https://kelseyhojara.com 

Instagram https://www.instagram.com/the.homestead.dietitian/

Tik Tok https://www.tiktok.com/@the.homestead.dietitian

YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g

Cultures for Health https://culturesforhealth.com/kelsey

Do you plan to become pregnant at some point in your life or have you already had a kiddo? Katie Clementi is a certified personal trainer with a certification in pre & post natal. This podcast will give you insight into how to care for yourself during pregnancy and postpartum to prevent unwanted symptoms and help you recover quicker postpartum.

Connect with Katie:

Instagram: https://www.instagram.com/kclementi4/

TikTok: https://www.tiktok.com/@katieclementi?lang=en

Kelsey’s Links:

15% off professional supplements https://us.fullscript.com/welcome/khojara

1:1 holistic health coaching https://kelseyhojara.com/get-started/

Gluten Free Healing Guide https://kelseyhojara.com

Instagram https://www.instagram.com/the.homestead.dietitian/

Tik Tok https://www.tiktok.com/@the.homestead.dietitian

YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g

Cultures for Health https://culturesforhealth.com/kelsey

Struggling with fatigue, brain fog, and low motivation? And the only thing that seems to help is boatloads of caffeine…. This podcast interview with my good dietitian friend, Laura Gaston of Busy Gal Nutrition, dives into her story of exhaustion and finding root causes. We discuss ways to prioritize your health during fatigue and strategies to support your body!

Connect with Laura:

Instagram | FB Group

Kelsey’s Links:

1:1 holistic health coaching | Instagram | Tik Tok | Blog | Youtube

15% off Supplements for Life | Cultures for Health

Part one of my wellness journey! I’m extremely grateful for going through my own fad dieting experience and learning the healthy way to approach my goals so I can teach the same back to you. 🙂

If you’re interested in working together, or checking out testimonials from past clients, you can find all of that at my website! www.kelseyhojara.com

Reach out on social media or email me at [email protected] if you have any podcast requests!

My Links:

1:1 holistic health coaching https://kelseyhojara.com/get-started/

15% off professional supplements https://us.fullscript.com/welcome/khojara

Gluten Free Healing Guide https://kelseyhojara.com

Instagram https://www.instagram.com/the.homestead.dietitian/

Tik Tok https://www.tiktok.com/@the.homestead.dietitian

YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g

Cultures for Health https://culturesforhealth.com/kelsey

Today we’re honored to have Ret Taylor, co-founder of the wellness company Ned, with us! Ned is a high quality wellness company selling full spectrum, third party tested CBD products, magnesium blends, chia tea for sleep, and more products to support everyday living.

We dive into the beautiful story of how the company Ned was created due to a lack of high quality CBD products for Ret’s mom who was battling breast cancer. We talk about the importance of integrity, using the best ingredients, and extraction methods to create supplements… a practice many supplement companies do not follow. We lastly dive into the sleep epidemic and what can be done to improve sleep quality.

If you’d like to try any of Ned’s products, use code Kelsey for 15% off your order!

https://helloned.com/

Ned discount code: Kelsey

The ancestral diet… this “diet” has been sweeping through the holistic nutrition space. But is this really a new diet or is this just how our ancestors have been eating for thousands of years…. I’ll let you decide after listening

Our guest today is Andrea Huehnerhoff from the Ancestral Kitchen Podcast. She is a wealth of knowledge in all things homesteading, homemaking, scratch cooking, sourdough, and of course ancestral food wisdom. We chat about ancestral food wisdom while tying in how Andrea came across this style of eating for herself and her own family.

I HIGHLY RECOMMEND listening to the Ancestral Kitchen Podcast linked below for more info on this amazingly nutritious way of eating & living.

Connect with Andrea:

Ancestral Kitchen Podcast (also available on all major platforms) https://ancestralkitchen.com/category/podcast/

Instagram https://www.instagram.com/farmandhearth/

My links:

15% off professional supplements https://us.fullscript.com/welcome/khojara

1:1 holistic health coaching https://kelseyhojara.com/get-started/

Gluten Free Healing Guide https://kelseyhojara.com

Instagram https://www.instagram.com/the.homestead.dietitian/

Tik Tok https://www.tiktok.com/@the.homestead.dietitian

YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g

Cultures for Health https://culturesforhealth.com/kelsey

You read that right, PARASITES. If you’ve heard my healing story on social media, you know that parasites & worm cleansing was a big part of me feeling better. Now is your turn to hear Jamie’s story. After months of no answers from doctors, Jamie came to me with extremely painful bowel movements, bloating, fatigue, and unexpected weight gain. We very quickly addressed lifestyle changes, nutrient deficiencies, and opening detox pathways. Within a matter of a month, she passed a parasite naturally. We took that as a sign to proceed with deeper parasite cleansing. Now Jamie is feeling significantly better!

If Jamie’s story inspired you to get answers for your health challenges, click this link to fill out an application for 1:1 health coaching https://kelseyhojara.com/get-started/

Connect with Jamie:

IG- jamieedepippo

Tik tok- jamieejamm

Depop- jamierose25

My Links:

YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g

Cultures for Health https://culturesforhealth.com/kelsey

15% off professional supplements https://us.fullscript.com/welcome/khojara

1:1 holistic health coaching https://kelseyhojara.com/get-started/

Gluten Free Healing Guide https://kelseyhojara.com

Instagram https://www.instagram.com/the.homestead.dietitian/

Tik Tok https://www.tiktok.com/@the.homestead.dietitian

Happy New Year :) The new year is my favorite time to reflect on the previous year and reset my intentions/goals. This podcast episode dives into some crucial do’s/don’ts that I’ve learned over my three years of health coaching and through personal experience.

If you enjoy this episode, please leave a 5 star rating and review!

I’m so excited for where this podcast goes in 2023 :)

My Links:

YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g

Cultures for Health https://culturesforhealth.com/kelsey

15% off professional supplements https://us.fullscript.com/welcome/khojara

1:1 holistic health coaching https://kelseyhojara.com/get-started/

Gluten Free Healing Guide https://kelseyhojara.com

Instagram https://www.instagram.com/the.homestead.dietitian/

Tik Tok https://www.tiktok.com/@the.homestead.dietitian

With Christmas coming up, there’s no better time to celebrate Jesus Christ our savior! I pray you have a Merry Christmas with a light yoke and lots of Joy!

My Links:

15% off professional supplements: https://us.fullscript.com/welcome/khojara

Cultures for Health: https://culturesforhealth.com/kelsey

1:1 holistic health coaching: https://kelseyhojara.com/get-started/

Gluten Free Healing Guide: https://kelseyhojara.com

Instagram: https://www.instagram.com/the.homestead.dietitian/

Tik Tok: https://www.tiktok.com/@the.homestead.dietitian

YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g

Blog: https://kelseyhojara.com/blog/

Kara Goss is a fellow registered dietitian and personal trainer who specializes in functional fat loss for women. Her story of coming off of birth control will give you inspiration to push through regardless of your circumstance. We discuss the negative impacts of birth control your OBGYN isn’t telling you, how to support your body prior to coming off, and ways to support your body while your hormones rebalance.

Find Kara Goss Here:

Instagram & TikTok karagoss_rd

Website https://karagossrd.com/

My Links:

15% off professional supplements: https://us.fullscript.com/welcome/khojara

Cultures for Health: https://culturesforhealth.com/kelsey

1:1 holistic health coaching: https://kelseyhojara.com/get-started/

Gluten Free Healing Guide: https://kelseyhojara.com

Instagram: https://www.instagram.com/the.homestead.dietitian/

Tik Tok: https://www.tiktok.com/@the.homestead.dietitian

YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g

Blog: https://kelseyhojara.com/blog/