On episode 5 of the Food & Fitness with Kelsey podcast we will be diving into WHY CARBS ARE YOUR FRIEND NOT ENEMY!

I’m spilling out all the juicy info you need to know so you can explain to your friend why bananas are not the devil!

Listen all the way until the end to learn what the heck the ketogenic diet is and why the “theory” makes no sense at all. Hey if it works for you though…. Props to you sis! I enjoy my pizza too much for that.

Thanks so much for tuning in! I hope you find this episode as enjoyable as it was for me making it. If you’ve been loving the podcast, please leave a 5 star rating & review!

Connect with me, Kelsey!

Instagram https://urlgeni.us/instagram/kelseyhojara

FB tribe https://urlgeni.us/facebook/iQ4u

Apply for 1:1 Coaching https://www.kelseyhojara.com/services

On episode 4 of the Food & Fitness with Kelsey podcast we have a good friend joining us, Joey Gast! Joey is a current dietetic intern, powerlifter, and online coach.

In this episode, we dive into the not so sexy, but incredibly important topic of mental health! We share our personal experiences and dive into the impact that nutrition has on our mental health. If you or someone you love has struggled with mental health, give this a listen!

*PSA* If you are struggling with mental illness, connecting with a therapist, counselor, or psychiatrist is best. If it’s a life threatening emergency please call 911 or the suicide hotline at 800-273-8255.

If you enjoyed this episode, please give it a 5 star review!

Connect with Joey!

Instagram: instagram.com/joeygast_nutrition

Podcast: iTHRIVE Radio

Connect with me, Kelsey!

Insta: Instagram.com/kelseyhojara

FB tribe: https://www.facebook.com/groups/811800502594201

Website: www.kelseyhojara.com

On episode 3 of the Food & Fitness with Kelsey podcast we have our first ever guest appearance from Megan Potosky, RD!

Megan is an intuitive eating dietitian who focuses on helping women improve their body image and relationship with food!

In this episode, we dive into BODY IMAGE! We discuss our own past struggled with a healthy body image, the role the media plays, and of course we give you some take home steps to improve your own body image!

If you enjoyed this episode, please give it a 5 star review!

Connect with Megan!

Connect with me, Kelsey!

On episode 02 of the Food & Fitness with Kelsey podcast we dive into all things the SCALE…. *que the horror music

In all seriousness, you need to listen to this episode if you’ve been struggling with the scale!

We dive into why you shouldn’t look at just the scale as an indicator for progress, why the scale fluctuates, and what success beyond the scale looks like.

If you enjoyed this episode, please give it a 5 star review!

Connect with me!

In the first episode of Food and Fitness with Kelsey, I dive into my personal story. It gets pretty deep here ladies and gentlemen. I talk about my struggles with nutrition and how I turned my own failures into my greatest lessons. There is a lot to be learned so make sure to give it a listen!

Connect with me!

Insta: Instagram.com/kelseyhojara

FB tribe: https://www.facebook.com/groups/811800502594201

Website: www.kelseyhojara.com