If you're looking for 1:1 support please reach out to [email protected] or [email protected].

Please take a look at my other youtube  ⁨@andreabarrickwellness⁩  were I vlog and talk all things health.

For a long time, I didn’t realize I had an unhealthy relationship with food — I thought it was discipline, control, and “doing things right.”

But over time, I realized food was never the real issue.In this video, I’m sharing my personal story with food, body image, and control. I talk about how diet culture, perfectionism, and fear shaped the way I ate — and what healing has looked like for me since.

This isn’t about rules, diets, or quick fixes. It’s about honesty, unlearning, and learning how to trust your body again.If you’ve ever felt anxious around food, guilty for eating, or trapped in cycles of restriction and control, you’re not alone.

My hope is that this video helps you feel seen and reminds you that healing your relationship with food is possible.🌿 This is not medical advice. This is simply my story.

If this resonates with you, I’d love for you to: Like the video Subscribe for more honest conversations about food, health, faith, and healing leave a comment and share your experience (you’re safe here 🤍)

00:00 Intro 1:30 Early Memories of Food 4:15 Food Obsession & Confusion 6:25 Breaking Point 8:08 Bed Ridden 12:00 Mindset Shift 15:40 Figuring Out What Works

If you’ve been battling illness, fatigue, or discouragement—this message is for you. God hasn’t forgotten you. He sees your pain and He’s still your healer. Learn how to hold onto hope, restore your peace, and walk in faith even when your body feels broken.

Feeling off track with your health goals? You’re not alone. In this video, I’m sharing the 3 simple things you need to do to reset, refocus, and get back on track with your health journey — without starting over from scratch.

Whether you’ve fallen out of routine, lost motivation, or just need a fresh start, these practical steps will help you rebuild consistency, feel energized again, and actually enjoy the process of taking care of your body.

👉 What you’ll learn:

1️⃣ Create a routine that you love

2️⃣ Learn to give yourself grace

3️⃣ Keep tracking even if you fall off

If you’re ready to feel like yourself again and restart your health goals with confidence, this video is for you.

💪 Subscribe for more tips on:

Nutrition & healthy habits

Mindset & motivation

Real-life wellness routines that work

If you would like to work 1 on 1 with me please email me at [email protected]

Tell me how you managed your POTS and share this with others who need some hope.

In this conversation, Andrea Barrick and Meghan Mencer discuss various aspects of health, focusing on weight loss journeys, and the importance of nutrition in bodybuilding. They explore personal experiences with weight management, the significance of tracking food intake, and the emotional and mental challenges associated with dieting. The discussion emphasizes the need for structure and accountability in achieving health goals, while also addressing common myths and misconceptions in the fitness industry.

In this episode, Andrea Barrick and Cody Cox explore the intricate relationship between diet, mental health, and the gut-brain connection. They discuss the importance of understanding the gut-brain axis, dietary approaches to improve mental health, and practical tips for making healthier food choices on a budget. The conversation delves into the psychological aspects of eating, the significance of nutrient-dense foods, and the challenges of intuitive eating. They also touch on blood sugar regulation, hydration, and the cultural perspectives surrounding health and fitness, concluding with thoughts on societal norms and the impact of diet on identity.

Polarity Health Information With Asa Santiago:https://polarizinghealth.com/about-polarizing-health/

Find Dr. Joel Miller:https://www.drjoelmiller.com/ @DrJoelMiller  FREE DISCOVERY CALL WITH ME: https://tidycal.com/abnutritionandwellness/45mindiscoveryIn this episode Andrea and Dr. Joel discuss the importance of understanding the body's innate ability to heal itself. They explore Dr. Miller's personal health journey, including his experiences with eczema and mold toxicity, and how these experiences shaped his approach to holistic health. The conversation delves into the significance of identifying root causes of illness, such as infections and emotional health, and emphasizes the need for a comprehensive view of health rather than a segmented approach. The episode highlights the potential for healing and the importance of addressing underlying issues to achieve true wellness. Dr. Joel Miller and Andrea discuss the shortcomings of conventional medicine, particularly in diagnosing and treating chronic illnesses. They emphasize the importance of patient advocacy and understanding root causes of health issues, such as mold toxicity. The discussion also highlights the significance of personalized treatment approaches, including the systems healthcare technique, and practical steps individuals can take to improve their health.

Find Dr. Jonathan here:  ⁨@docjonlocke⁩ 

In this conversation, Dr. Jonathan Locke shares his journey into chiropractic care, detailing his early fascination with the human body and health. He discusses his experiences with chronic illness, including psoriasis and potential Lyme disease, and the impact of lifestyle choices on his health. The conversation also explores innovative treatment techniques like dry needling and shockwave therapy, emphasizing the importance of holistic approaches to wellness. In this conversation, Dr. Jonathan Locke shares his personal journey through chronic illness, specifically focusing on Lyme disease and mold exposure. He discusses the emotional and physical struggles he faced, the challenges of finding a proper diagnosis, and the impact of these experiences on his family life and career. The discussion also touches on the importance of self-advocacy in healthcare, the overlooked connections between chronic illness and environmental factors, and the role of faith in healing. Dr. Locke emphasizes the need for a more integrative approach to medicine that considers both traditional and functional practices.