LINKS:

https://www.beautycounter.com/andreabarrick?&goto=/en-us/account

CODE: CLEANFORALL20

https://www.ewg.org/

RESOURCES:

https://pubmed.ncbi.nlm.nih.gov/16110169/

https://www.imrpress.com/journal/JIN/22/6/10.31083/j.jin2206137/htm

http://www.rehrigcwc.com/patient-education/scars-stress-the-nervous-system.html

KEY TAKE AWAYS:

Stress can have both physical and psychological effects on our health.

The body can hold onto stress and trauma, leading to physical and psychological problems.

The five basic stressors are toxins, immune system challenges, scars, food, and trauma.

Strategies for reducing stress include reducing exposure to stressors, practicing breathing and exercise, focusing on nutrient-dense foods, and engaging in journaling, praying, and meditation.

Lynn's Channel: http://www.youtube.com/@MidlifeCarnivore

MCAS VIDEO: https://youtu.be/Q6CYEbgFCpc?si=P8SqbpMfRgQC5TBB

Beauty Counter: https://www.beautycounter.com/andreabarrick?&goto=/en-us/account

CODE: CLEANFORALL20

EWG: https://www.ewg.org/

Take Aways:

• Mast cell disease and mast cell activation syndrome can cause a wide range of symptoms that affect various parts of the body, including the skin, digestion, and mental health.
• Heat intolerance, exercise intolerance, and severe fatigue are common symptoms of mast cell disease.
• Mast cell reactions can be triggered by various factors, including heat, UV exposure, and certain foods.
• Living with mast cell disease can be challenging, and it often requires making lifestyle adjustments and avoiding triggers.
• Getting a proper diagnosis for mast cell disease can be difficult, and it may involve undergoing specific tests, such as serum tryptase and urine collection.
• More awareness and research are needed to improve the understanding and management of mast cell disease. Mast cell activation syndrome can be diagnosed through medical procedures such as bone marrow biopsies and urine tests.
• The carnivore diet can help alleviate symptoms of mast cell activation syndrome and other chronic diseases.
• Identifying triggers and avoiding them is crucial for managing mast cell activation syndrome.
• Connecting with the carnivore community and listening to success stories can provide support and inspiration on the carnivore journey.

https://www.beautycounter.com/andreabarrick?&goto=/en-us/account

Use code CLEANFORALL20 for 20% off your first order!

https://www.ewg.org/

Video Take Aways:

1. Stress management is crucial for overall health and should be a priority.

2. Creating a healthy environment, free from toxins and negative influences, is essential.

3. Incorporating movement and exercise into daily routines can have a positive impact on health.

4. Following a nutrient-dense, whole foods-based diet is beneficial for overall well-being.

5. Prioritizing quality sleep is important for optimal health and healing.

OVER ALL: Having a positive mindset and taking ownership of one's health is empowering.

Key Take Aways from todays podcast:

Check Out JT's channel! www.youtube.com/@PokoMoonFam 

- The carnivore diet can have a positive impact on various health issues, including IBS, depression, and sleep apnea.

- Forgiveness and self-control are essential for achieving mental and physical well-being.

- The carnivore lifestyle can be a cost-effective way of eating, as it often involves cooking at home and avoiding expensive processed foods.

- Healing Humanity documentary aim to spread awareness about the benefits of the carnivore diet and help others improve their health. Support Healing Humanity HERE. https://www.carnivoredietmovie.com/

- Embracing change and taking control of one's health is essential for overall well-being.

-If you'd like to support me an my channel check out Beauty Counter HERE

https://www.beautycounter.com/andreabarrick?&goto=/en-us/join

Also don't forget to check out EWG. 

https://www.ewg.org/

Hello and welcome to the controlled Health podcast. I’m your host Andrea. It is my mission and passion to help others see how good they can feel when you have the right tools. We will be diving in to peoples personal success stories, and picking the brains of many drs and healthcare professionals.

There is no other way to look at the human body than as a whole. That means we’ll be discussing topics like nutrition, mental and spiritual health, lifestyle, environment, exercise, supplements, alternative medicine and even the technologies of modern medicine.

Please note that this show is to educate and encourage people only. We asked that you please seek your healthcare professional before implementing anything new. 

I’m so excited to start this journey to better health with you! Please don’t forget to subscribe and follow for more ways on how you can start to take back control of your health.

Hello and welcome to the controlled Health podcast. I’m your host Andrea. It is my mission and passion to help others see how good they can feel when you have the right tools. We will be diving in to peoples personal success stories, and picking the brains of many drs and healthcare professionals.

There is no other way to look at the human body than as a whole. That means we’ll be discussing topics like nutrition, mental and spiritual health, lifestyle, environment, exercise, supplements, alternative medicine and even the technologies of modern medicine.

Please note that this show is to educate and encourage people only. We asked that you please seek your healthcare professional before implementing anything new. 

I’m so excited to start this journey to better health with you! Please don’t forget to subscribe and follow for more ways on how you can start to take back control of your health.