"The LORD Almighty is with us; the God of Jacob is our fortress... He says, 'Be still, and know that I am God'..."
Sometimes, particularly in a world of busyness and chaos, the best thing we can do to minimize our stress levels is to slow down, sit still, and quiet our minds. Mindfulness and meditation is a proven therapeutic technique that teaches the user how to activate their parasympathetic nervous system (the system that tells our bodies to 'calm down and relax').
Join me, as I chat with Sierra Lyons of "Sit Still with Sierra," and explore a few practical ways we can begin to slow down, rest, and replenish our hearts and minds during challenging times.
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Be sure to check out my website https://www.faithandtheory.com/ for tips, tricks, and exclusive content to help you along your journey to wellness.