Wild Winsday

How can you simplify your nutrition practice to achieve BETTER? What should your macros look like for your goals? Should you eat cheat meals?

Coach Alex has been training for 17 years and has seen what does and doesn't work for people - in this seminar, premium members of the Better Daily community pick his brain to move forward in their nutrition practice!

This premium seminar is shared free here in podcast form!
Catch more Seminars:
https://betterdaily.disciplemedia.com/folders/12

Join Better Daily for FREE:
https://betterdaily.disciplemedia.com/signup

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Nutrition Tip Tuesday

Math can be complicated but that doesn't mean your food has to be! Let's take a quick look at understanding how to determine whether something is a carb, fat, or protein source!

Macro Math Video (Premium Account Required):
https://betterdaily.disciplemedia.com/posts/6818

Join Better Daily Free!
https://betterdaily.disciplemedia.com/signup

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Hard times make strong men
Strong men make good times
Good times make weak men
Weak men make hard times...

Is that the way it has to be?

You can be a part of the solution or you can be part of the problem.

Let's get into it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Mindset Monday

Are you stronger than a 2-year-old?

Join Better Daily FREE:
https://betterdaily.disciplemedia.com/signup

Get into growth mindsets:
https://betterdaily.disciplemedia.com/folders/12

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Flex Friday

Just because we have to get older doesn't mean we have to fall apart.

More Flex Friday:
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Word Thursday

On the eve of the Tough Mudder, Coach Alex shares some reflections on the word "Obstacle".

More Word Thursday:
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Wild Winsday

Just because we have to get older doesn't mean we have to fall apart.

Linked Episode Spotify: https://open.spotify.com/episode/6Ghmzhz4NSMfUQc21kX4wu?si=YvDtD9WLRRi2Eg2gVl0y5w
Linked Episode Apple: https://podcasts.apple.com/us/podcast/s3-e47-aging-dementia-and-fitness/id1303273193?i=1000523547165

More Wild Winsday:
https://betterdaily.disciplemedia.com/hashtag/wildwinsday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Nutrition Tip Tuesday

What are your best protein sources and how can you improve your protein intake?

More Nutrition Tip Tuesdays:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Mindset Monday

Entering the growth phase of the Faithful40 Challenge, Coach Alex has some pro advice for you. Unless you want pain and suffering to increase in your life - "Don't wait for the Worst".

More Mindset Monday:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Flex Friday

Over 40 and need to lose weight? Let's catch up with one of coach Alex's coaching clients to see how to achieve real results that last!

Need help with your goals? Grab a jumpstart!
https://betterdaily.live/jumpstart

Start your FREEMIUM subscription today:
https://betterdaily.live/app

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.