Faithful Mama Rising I Stay at Home Mom, Working Mom, Mindset, Burnout, Trust in God

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Ever find yourself thinking, "I know better than this... so why am I spiraling?"

One of the trickiest things about overwhelm isn't just having too much to do. It's what happens to our perspective when our emotions get loud.

In this episode, I'm sharing a very real moment when my woefully low summer podcast numbers sent me down a whole spiral of failure, not being enough, and all the things I clearly needed to fix. The funny thing? I already knew summer numbers tend to dip. I already knew growth takes time. I knew all the things.

My emotions just weren't particularly interested in what I knew.

And that got me thinking about how often we do the same thing with God. We know He's faithful. We've learned the lesson. We've seen Him come through before. But then... life. All the busy, the unexpected, the overwhelm—it piles up, and suddenly the truth we know can feel really hard to access.

So we're talking about what Joshua's memorial stones can teach us about why God knew His people would need reminders, why the Israelites' golden calf may hit a little closer to home than we'd like to admit, and the difference between desperately searching for another answer and turning to God to remind us of what we already know.

Because sometimes the truth isn't lost.

It's just buried.

In this episode:

• Why overwhelm can change our perspective even when our circumstances haven't changed
• What happens when our emotions start outweighing what we know
• Why God told Joshua to build memorial stones
• What the golden calf teaches us about what we reach for when we feel uncertain
• The difference between desperately searching for a fix and trusting God to guide us
• How journaling helps me notice when I'm getting swept up in a reactive pattern
• The simple "God Check" you can use when your "know brain" seems to have gone into witness protection 😂

Scripture Mentioned

Joshua 4:6–7
Joshua 4:24
Exodus 32

🍃 Something to Notice

What truth has God already shown you that may have gotten buried under everything life has piled on top of it?

Before you go searching for another answer this week, notice what's happening. Then take it to God and ask Him to remind you of what you already know.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

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Have you ever caught yourself thinking...

"Seriously? I thought I already dealt with this."

Maybe it's overwhelm.

Maybe it's anxiety.

Maybe it's that same frustrating pattern in your marriage that you thought you'd already worked through.

When old struggles resurface, it's easy to believe you've gone backwards. But what if you've been measuring growth the wrong way?

In this episode of Faithful Mama Rising, we're talking about why recurring struggles don't erase your progress, what Jesus teaches us about pruning in John 15, and how learning to recognize unhealthy patterns sooner may actually be one of the greatest signs of spiritual growth.

If you're an overwhelmed Christian mom who has ever wondered, "Why am I here again?" this episode will encourage you to see those familiar battles through a completely different lens.

In this episode, we'll talk about:

•  Why recurring patterns don't mean you've failed. 
•  The difference between recognizing a pattern and living in one. 
•  What Jesus teaches about pruning and continual growth in John 15. 
•  Why the enemy wants you to focus on the recurrence instead of your growth. 
•  One simple question to ask the next time overwhelm, anxiety, or an old pattern shows up. 

Scripture

John 15:1–2

Philippians 1:6

Overwhelmed Mom, Overwhelm, Anxiety, Christian Mom, Christian Marriage, Marriage, Spiritual Growth, John 15, Pruning, Biblical Mindset, Mindset, Emotional Growth, Christian Podcast, Faithful Mama Rising

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

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What if anxiety isn't the end of your story?

In this episode, I'm joined by Ashanti Watson, host of the Get Free from Anxiety podcast, for an honest conversation about what anxiety looks like, how God met her in one of the darkest seasons of her life, and the simple mindset shift that helped her begin walking in freedom.

Ashanti shares her powerful testimony of battling constant panic attacks, the moment she surrendered everything to God, and why replacing "What if?" with "Even if..." can completely change the way we face fear.

Whether you're struggling with anxiety yourself or simply carrying the weight of overwhelm, this conversation is filled with practical encouragement and biblical hope.

In this episode, we talk about:

• Ashanti's journey from daily panic attacks to lasting freedom
• The moment she cried out to God and everything began to change
• Why anxiety often points to deeper issues of trust and control
• The biblical mindset shift from "What if?" to "Even if..."
• How renewing your mind changes your everyday thoughts
• The role of the Holy Spirit in overcoming fear
• Why peace isn't found in perfect circumstances but in God's presence
• Practical ways to interrupt anxious thought patterns before they spiral
• Encouragement for the mom who feels overwhelmed and exhausted

Scripture Mentioned

• Daniel 3:16-18
• Romans 12:2
• Ephesians 6:16
• Philippians 4:6-8
• Isaiah 26:3

Connect with Ashanti Watson

🎙️ Get Free from Anxiety Podcast

💌 Join Ashanti's Newsletter
https://getfreefromanxiety.myflodesk.com/newsletter

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

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Have you ever looked back at your motherhood journey and wondered, "Have I been doing this all wrong?"

This week, I share how researching homeschool curriculum unexpectedly led me to a much deeper realization. I wasn't really searching for a better curriculum—I was searching for the vision I'd slowly lost along the way.

If you've ever felt stuck in survival mode, regretted past decisions, or wished you could get those years back, this episode is for you.

Because maybe those years weren't wasted at all.

Maybe God was using them to prepare you for what's next.

In this episode, we'll talk about:

•  Why we drift into "maintenance mode" 
•  The difference between surviving and living with vision 
•  How God uses every season—even the ones we wish we could change 
•  Why your past doesn't disqualify you—it gives you wisdom 
•  How to rediscover the vision God placed in your heart 

Scripture

•  Romans 8:28 
•  Matthew 28:16–20  

If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with another mama who needs this reminder today.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

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Have you ever wondered why you can be in total beast mode one season and barely get yourself out of bed in another?

Do you get frustrated with yourself because you know what you should be doing, but you just can't seem to find the motivation to actually do it?

And have you started wondering if you're simply not a motivated person anymore?

I've been in a bit of a morning funk lately, and instead of beating myself up about it, I started looking at the evidence from my own life. And here's what I realized: I have proof that I can be motivated.

So what's different?

In this episode of Faithful Mama Rising, we're talking about the mindset shift that changed the way I look at motivation, why needing external motivation isn't a character flaw, and how the people and environments around us can help bring out a version of ourselves we thought we'd lost.

Because one funky season doesn't get to become your identity.

In this episode, you'll hear about:

•  Why trying harder isn't always the answer when you can't stay motivated 
•  How your environment and the people around you affect your mindset and motivation 
•  Why needing external motivation isn't a weakness or character flaw 
•  How to stop turning an unmotivated season into your identity 
•  Why motivation in one area can create momentum in other parts of your life 
•  What iron sharpens iron looks like in everyday life 
•  Why God calls us back for daily bread instead of asking us to be endlessly self-sufficient 
•  How to find the people, rooms, and communities that help relight your fire 

Scriptures mentioned: Proverbs 27:17, Proverbs 13:20, Matthew 7:7, Matthew 6:11

Ready to stop feeling like your 100% is only getting you 20%? Book a Moms & Marriage Coaching Session with me at faithfulmamarising.com/coaching. You don't have to figure it out alone.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

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If you're an overwhelmed mom struggling with burnout, marriage disconnection, and feeling like you can't ever truly relax, this episode is for you.

Have you ever noticed that even your "rest" has started feeling like another thing to accomplish?

Maybe your vacation has to become the perfect memory. Your day off has to be productive. Your Bible study has to end with a breakthrough. Even ten free minutes somehow feel like they should turn into the greatest self-care moment ever.

What if the thing keeping you from feeling rested isn't your schedule?

What if it's the pressure you've been putting on every moment to become something more than it already is?

In this episode, I share a realization that completely sucker punched me after reading about a philosopher who said we've forgotten how to simply rest. As I started paying attention, I realized I wasn't just doing this with vacations and books—I was even doing it with my time with God.

Somewhere along the way, I had stopped coming to simply spend time with Him and started coming to see what I could get out of spending time with Him.

That one realization led me down a path that touched every area of my life—my mindset, my marriage, my faith, and even the way I showed up for my girls.

If you've been living in survival mode, carrying the mental load, feeling emotionally exhausted, or wondering why you still don't feel refreshed even after taking a break, I think this conversation is going to encourage you.

In this episode we talk about:

• Why overwhelmed moms often struggle to truly rest—even when they finally have the chance.
• The hidden mindset that puts pressure on every moment to produce something.
• Why your faith can start feeling dry when you approach God looking for a breakthrough instead of simply being with Him.
• How this same mindset quietly affects your marriage, your family, and your ability to be present.
• The surprising lesson I learned from vacations, chickens, family pictures... and even spy novels.
• David's simple prayer from Psalm 119 and how it changed the way I'm approaching my time with God.
• Why learning to receive instead of constantly producing might be the mindset shift you've been needing all along.

Ready to go deeper?

If listening to this episode made you realize you've been carrying more than you were ever meant to carry, I'd love to help.

My Moms & Marriage Coaching Session is a one-on-one conversation designed to help overwhelmed moms find their footing again. We'll uncover what's really keeping you stuck, talk through what's happening in your marriage and motherhood, and create practical next steps that fit your real life.

Learn more here:
faithfulmamarising.com/coaching

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

If you're an overwhelmed mom struggling with burnout, feeling disconnected in your marriage, and wondering why you don't even feel like yourself anymore, this episode is for you.

Does this sound like you?

• You finally get everything done, sit down for two seconds... and immediately feel guilty for resting.
• You feel like it's all up to you to keep the house, kids, and marriage running.
• Asking for help feels like admitting you're failing.
• You secretly wonder why everyone else seems to handle motherhood better than you.
• You're running on fumes, but you don't know how to slow down without feeling lazy.

In this episode:

I share the unexpected moment that exposed one of the biggest lies I'd been believing for years.

It happened on an ordinary afternoon when my teenage stepson was outside mowing the lawn. Instead of enjoying the fact that I had finished everything on my list, I started creating busy work because I couldn't bring myself to sit down while someone else was working.

That simple moment made me realize something much bigger.

I wasn't exhausted because of my schedule.

I was exhausted because of the beliefs I had quietly accepted as truth.

In this episode, we'll unpack some of the sneaky lies that keep overwhelmed moms stuck in survival mode, strain our marriages, fuel mom burnout, and make us feel like we have to carry everything ourselves.

We'll also talk about what Scripture actually says about faithfulness, why the Proverbs 31 woman used to intimidate me, and how changing the way I looked at her completely changed the way I looked at myself.

You'll learn:

• Why hidden beliefs often create more overwhelm than your actual to-do list.

• Four common lies that keep moms running on fumes.

• How generational patterns shape the way we think without us realizing it.

• A simple exercise to identify the beliefs that may be driving your stress.

• What the Proverbs 31 woman is really teaching us—and why it has nothing to do with trying to do everything perfectly.

• How a mindset rooted in wisdom and faith can strengthen your motherhood, your marriage, and your relationship with God.

Remember, just because you've been carrying something for a long time doesn't necessarily mean God ever asked you to carry it.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

Does this sound like you?

You find yourself wondering, What am I even doing with my life?

You feel stuck, but you can't quite explain why.

You don't even feel like yourself anymore.

You spend your days taking care of everyone else, yet somewhere along the way, you stopped belonging to yourself.

You wonder if the gifts God gave you are actually making any difference.

You feel overwhelmed by the mental load of motherhood and question whether you're using your purpose well.

You keep waiting for some big moment to prove that your life matters.

And sometimes, if you're honest, you wonder if you're wasting your potential.

In this episode:

If you've been feeling stuck in motherhood, questioning your purpose, or wondering who you are outside of taking care of everyone else, this episode is for you.

This conversation started with a journal entry and a quiet morning with God when I honestly didn't know where to begin. Instead of forcing my way through, I started paying attention to the thoughts that kept showing up and uncovered a fear I didn't realize had been driving so much of my overwhelm.

As I reflected on the Parable of the Sower, Paul's words in 1 Corinthians, and the lives of Moses, Abraham, and the apostles, I began to realize how often I measure my life by visible results instead of faithfulness.

In this episode, we talk about:

• Why many Christian moms feel stuck and disconnected from themselves
• The hidden thoughts that shape our identity and purpose
• The pressure to prove we're making a difference
• How overwhelm and comparison can distort our perspective
• What Scripture teaches about faithfulness, purpose, and trusting God with our gifts
• How to model faith for our children even when we still have doubts ourselves
• Why ordinary moments may matter far more than we realize

If you've ever said:

• "I don't even know who I am anymore."
• "I feel stuck."
• "What am I doing with my life?"
• "I just want to feel like myself again."

I hope this episode reminds you that your worth isn't measured by visible results, audience size, productivity, or accomplishments.

God often asks us to plant faithfully long before we ever see the harvest.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

Have you been feeling disconnected from your husband and can't quite figure out why? You've been putting in the effort. You've been trying. But somehow the gap keeps growing and you're starting to wonder if this is just... what marriage looks like now.

Mama, I've been there. And in this episode I'm taking you inside one of the hardest conversations Andrew and I have ever had — the one that finally cracked everything open and led us to the simplest shift that changed how we show up for each other every single day.

It happened over sushi. I couldn't even eat. And what came out of that night was just two words. But those two words? They brought us back.

In this episode we talk about:

- Why working hard on your marriage isn't enough if you're working through the wrong lens
- The moment I realized I had been showing Andrew all the ways he was failing me — and calling it constructive feedback
- How to distill what your husband actually needs down to two words (and share yours too)
- Why guys play for points and how something as small as an empty trash can with a fresh bag can change the temperature of your whole marriage
- What Philippians 2:3-4 has to do with feeling close to your husband again
- The daily habit that rebuilt our trust — and brought back the joy, the playfulness, and yes, the flirting

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

Have you ever spent an entire day cleaning your house, got it perfect — and then watched it fall apart within the hour? Are you constantly waiting for that one big day to get on top of it all, only to find yourself burned out before you even start? What if the problem isn't how hard you're working — but the whole approach?

In this episode, Mitch shares the real turning point that made her ditch the all-day cleaning marathon for good (spoiler: it involves a little black dog, a freshly vacuumed couch, and a complete loss of sanity). She walks you through the simple systems she actually uses to keep her home manageable without burning out — so the overwhelm stops eating up your mental space and stealing time from the things that actually matter.

In this episode:

• Why chasing "done" is keeping you burned out — and what to chase instead
• The 3-load laundry rule that actually gets it folded and put away
• The 10-second daily habit that keeps your bathroom always guest-ready
• How to delegate to your kids in a way that actually sticks
• The power of pocket moments — and how to find them in your day
• Why community is one of your best home management resources

Action step: Pick one small reset you can start today. A 10-second squeegee. A 30-second counter wipe. One load of laundry. Start there.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage