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Setting and keeping your boundaries is an essential skill for healthy relationships. Katie gives 5 tips to help you grow in your ability to set better limits.
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Knowing how to respond well to toxic people is difficult. Katie offers four helpful tips to help you know what to say.
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Often people resist setting boundaries thinking it's not loving. Katie explains how setting boundaries IS loving.
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How do you set or shift boundaries to thrive during the pandemic?
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Knowing yourself well leads to healthier relationships. Are you introverted or extroverted?
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Katie talks about the importance of being vulnerable with yourself, God and others.
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Do you control other people? Katie talks about the freedom you can experience by respecting other people's choices.
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How do you know where to give your time and energy? Katie offers a framework for knowing how to invest our time to flourish in life.
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Today we talk about the connection between physical and emotional health.
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Katie defines "gaslighting" and talks about how you can recognize and respond to this toxic behavior.
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Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
From the publisher's feed