It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement into your body and feel present and grounded in the mind. This guided Fall Foliage walk invites you to use the beauty and wisdom of this season. Take a listen and share your takeaways @OneWade or send me a note here.

Curious to check out more Centered Walk themes that support you getting out of your head and into your body? Download 28+ walking meditation themes right to your phone.

Curious to learn your Overwhelm Archetype and gain a specific mindfulness resource to support you? Take the free 2-minute Quiz here.