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For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Fall off the wagon

 means to stop doing something you were committed to — a habit, a routine, or a goal — usually without planning to, and often temporarily. 

Examples:

1- He was eating healthier and feeling better. Then came a stressful week, late nights, quick meals. Looking back, he thought, “Yeah… I fell off the wagon for a bit.”

2- He promised himself he’d stop checking his phone before bed. Three nights later, he was scrolling again.