A Yoga Nidra designed to help you to fall asleep as quickly and efficiently as possible.

This particular Yoga Nidra is designed to help you to fall asleep at night and to help you get back to sleep when you wake up in the night or very early in the morning.

Yoga Nidra is a sleep-based meditation technique, which means that it harnesses the body’s falling asleep mechanism to access a deep state of meditation. In a typical Yoga Nidra, the practitioner guides you from the waking state to a deep sleep state and back to the waking state, allowing you to have a conscious experience of a full sleep cycle.

This particular Yoga Nidra does not guide you back to the waking state. As the intention of this meditation is to support you in falling asleep, you will be guided to the deepest point in your sleep cycle and the meditation will end there, hopefully in a deep sleep state.