Alison Starr, founder of Kanda Yoga School and creator of the 20 Minute Miracles app, joins us to explore how developing a relationship with your breath can transform your yoga practice and your life.

Alison shares her journey of discovering functional breathing and how it helped her overcome chronic pain and instability. She explains the difference between functional and dysfunctional breathing patterns and how many common cues in yoga and fitness can actually restrict the natural movement of the diaphragm. Learn simple techniques to calm your nervous system, increase your inner awareness, and find more ease and presence both on and off the mat. 

Get full show notes and more information here: https://erikabelanger.com/240

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