Being in judgment makes us feel a little more secure about ourselves, momentarily. Here’s what else it does:

It creates a false sense of separation between ourselves and others

It puts us squarely in the ego and the intellect, and takes us out of our heart

Causes a fixed attitude that cuts off the flow of love

Sends a message to the universe that we’re not ready to move forward spiritually

Makes it impossible to offer genuine compassion to others

Makes it impossible to receive love and compassion

It can lead to depression, and ultimately to physical illness

Listen to learn more about what it is, why we do it, and how we can stop!

This week I interview Harmony Rose West. Harmony West weaves parent coaching, women and girl circles, and energy balancing into a tapestry of services that help women and girls be strong. Harmony exemplifies someone who's working on herself with honesty and integrity, while she's helping others to heal. This is our conversation.

Here are the top 12 things your guardian angel can do for you.

I’ve gotten a really good look at arrogance in my life, to the point where I can feel it almost immediately whenever I’m in it, and of course spot it in other people even more easily.

So what exactly is arrogance, and why would we entertain it in the first place?

I’m going to recite a very old joke that my father used to tell.

A fine Jewish doctor had done very well in his practice for many years, and to reward himself, he went an bought a new Jaguar sports car. Maybe he felt a little Jewish guilt for spending so much money, so he went to the Rabbi of his orthodox synagogue, and said, Rabbi, I’d like you to make a blessing on my new Jaguar. The Rabbi said, “I know what a blessing is, but what’s a Jaguar?”

I believe that love is pouring into humanity from above. I use the word “above”, but you could say from God, or from whomever or whatever your favorite substitute word for God is. And I believe that this love from above can be received and experienced and lived in by each of us.

I believe in love from above because I perceive it, experience it, and feel it. Not on a constant basis. But when I stop the mental chatter, drop into my heart, open, and receive, it’s there.

You’ve heard me talk about this before, if you listen to my podcast. But I’m pointing this out now, in this way, because I want to emphasize the immediacy, and the availability of this experience. It doesn’t matter whether you’re in a good mood, or feel guilty about something, or just won the lottery. Love is here, and waiting for each of us, right this moment. It knows us each in minute detail. And it wants to be received and experienced, whenever we’re open.

How can you become more open, right now? Try this…

The word Processing has recently come into common parlance with a new meaning, having to do with our human response to life. Maybe you’ve heard it used that way, or used it that way yourself.

I suppose processing started out as a manufacturing term, perhaps in the mid 1900s. Processing milk to make butter, or processing iron to make steel. More recently it was adapted into computer terminology. You may have seen a message on your screen that says “processing…” For computers, it means, I’m taking in that information, crunching the numbers, and will have an answer for you when I’m done.

Lately, we humans say, “I’m processing that information”, or simply, “I’m processing.” So what does that really mean?

Recently someone asked, “Why is it so difficult to follow my gut?” No other information was provided with the question, and here’s what I answered.

Your “gut” is actually the wrong place to look for intuition, contrary to popular belief. Your gut will tell you things like, “I’m scared.” That’s good information, and important to know. But it’s not the same as intuition, or inner knowing, which is what I suspect you’re really asking about.

Clearing is a new idea for most people, and new ideas often seem strange. People used to feel strange about things like proper diet, flossing, and exercise. Over time we’ve learned that these things drastically improve our quality of life. As many of us are discovering, clearing offers the same advantage.

So, what is clearing, and what is it that’s so important for us to clear?

I talk for a living, at least a lot of the time. But I also do a lot of listening. I listen to my clients – to what they say, and what they don’t say. And it’s my job to listen to what their higher consciousness is saying about them, and what my own guides are saying to tell them. Or not to tell them.