FALSE SUMMIT

A bit of a rapidfire mashup of whats coming up at CrossFit Cairngorm with Ruari and Ellie

False Summit podcast aka CrossFit Cairngorm in house podcast is back and this week we get to know our most youthful coach Rob Bichan a little bit better. Despite his young age there is a ton of wisdom in this episode where he chats about starting CrossFit as a teen, to a life changing diagnosis and how important training has been to him when the shit hits the fan.

We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach.

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False Summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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How do we balance our training and not training and the other stressors in life?

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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⁠⁠⁠False Summit Instagram⁠⁠⁠

⁠⁠⁠CrossFit Cairngorm

We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach.

___________________

False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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⁠⁠⁠False Summit Instagram⁠⁠⁠

⁠⁠⁠CrossFit Cairngorm

On this episode we do a not-very-quickfire roundup of the top 5 most common nutrition questions we get asked. Take a listen and hopefully at least one clarifies a query you have.

If you would like to find out more about nutrition coaching head to this link:

⁠https://crossfitcairngorm.com/nutrition-coaching⁠

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

___________________

⁠⁠False Summit Instagram⁠⁠

⁠⁠CrossFit Cairngorm

On this episode Ruari and Izzy sit down to discuss nutrition from their perspectives and how it has informed the way they coach others in their own understanding of nutrition role in their life.

If you would like to find out more about nutrition coaching head to this link:

https://crossfitcairngorm.com/nutrition-coaching

___________________

False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

___________________

⁠False Summit Instagram⁠

⁠CrossFit Cairngorm

Find out whats coming up in the programming and around the gym as we start the new year

How do you set effective goals in workouts or in life which build confidence rather than potentially damaging it? Today we discuss the concept of effort based goals rather than outcome based ones and how you can utilise them in your training.

Big thanks to Mindset Rx for providing these concepts and being the inspiration for this Wee Chat episode.

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Wee Chat is our series of mini episodes where we catch up on some recent and upcoming events at the gym and discuss one or two interesting topics we want to share with you guys, the members.

We hope you enjoy

Get to work on your mobility! Seriously, it's important. Today we chat about all things mobility and why you should be paying attention to your.

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Wee Chat is our series of mini episodes where we catch up on some recent and upcoming events at the gym and discuss one or two interesting topics we want to share with you guys, the members.

We hope you enjoy Wee Chat Episode 2 with Izzy Dubois