Rest isn't always the answer. Local rest but maintaining global activity is usually the best approach to avoid losing all the health and fitness you have been working on. 

Wee Chat is our series of mini episodes where we catch up on some recent and upcoming events at the gym and discuss one or two interesting topics we want to share with you guys, the members.

We hope you enjoy Wee Chat Episode 2 with Izzy Dubois

Wee Chat is our first in a series of mini episodes where we catch up on some recent and upcoming events at the gym and discuss one or two interesting topics we want to share with you guys, the members.

We hope you enjoy Wee Chat Episode 1

Welcome to a new episode of the False Summit podcast

This week we sit down with olympic weightlifting coach Colette Will of the CrossFit Glasgow Spartans. We chat about her experience growing up in weightlifting, transitioning to coaching and how her origins in gymnastics set her up for weightlifting.

On June 4th and 5th Colette will be making her return to CrossFit Cairngorm for her 3rd weightlifting training seminar with us so we also dig into what participants can expect from those training camps.

If you would like to take part in Colette's upcoming training camps head to our events page to find out more + book

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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False Summit Instagram

CrossFit Cairngorm

Welcome to a new episode of the False Summit podcast

This week we sit down to chat to Coach Ellz Garrett about her experience with menopause and how it affected her training and general wellbeing. We discuss how frustrating and confusing the process of realising whats going on and then learning to manage the symptoms in the short term can be. We also touch on the varied nature of experiences people may have with peri-menopause and what long term implications there can be because if this change in hormone levels.

We don't necessarily have the answers but we want to further the conversation around training and menopause from the perspective of those who already take part in resistance training and want to continue to do so to the best of their ability.

ZOE Science and Nutrition Podcast on Menopause

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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False Summit Instagram

CrossFit Cairngorm

Welcome to a new episode of the False Summit podcast

This week we chat to Luke Welch about how he transitioned from new CrossFit member to a Trainer, building habits over lockdown and managing training and outdoor pursuits.

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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False Summit Instagram

CrossFit Cairngorm

This week head coaches Ruari + Ellie sit down to chat about their experience of the CrossFit Open, why you should take part and our plans for making it an unforgettable experience for 2022

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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False Summit Instagram

CrossFit Cairngorm

"Once I started getting sweaty in the gym it really calmed down my yoga practice...took it back to the roots of what yoga is about"

Welcome to the first episode of 2022 of the False Summit podcast

This week we chat to Izzy Dubois about how lockdown transformed her lifestyle and gave her the opportunity to develop new skills and get involved with coaching here at CrossFit Cairngorm.

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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False Summit Instagram

CrossFit Cairngorm

Why am I still using a band to do pullups?

Welcome to Episode 1 a new series of the False Summit podcast

This week we chat to Chelsea Eddy-Walland about how CrossFit transformed her performance on the court, struggling with gymnastics and finding solutions and becoming a coach who creates paths for athletes to do the same.

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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False Summit Instagram

CrossFit Cairngorm

Why are WODs written for top athletes?

Welcome to Episode 6 of the False Summit podcast

This week we chat to Karl Steadman about Scaling and why its the key to progress in training. Karl has been involved in CrossFit since 2004 and leads the seminar staff for Europe so he knows a thing or two about longevity in training.

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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Welcome to Episode 5 of the False Summit podcast

This week we chat to CrossFit Cairngorm member Polly Middleton about her first year of CrossFit, what she has learned and how her state of mind has evolved through training. There is something in this one for everyone, those who have only just begun training to the seasoned athletes.

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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.

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