Citius, Altius, Fortius! In this episode, your favorite armchair olympians discuss the games of the XXXII Olympiad. (That’s 32, ya’ll.) We’ll discuss our favorite breathtaking moments and examine the complex role that athletes play in our society.

Find us on Instagram at:

Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor

Shoot us an email at: [email protected]

Are you running the 2 miles before or after the deadlifts? We chat about the Olympics, Aliya's Physical test, COVID scares and more!

Find us on Instagram at:

Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor

Shoot us an email at: [email protected]

Did you know that July is fibroid awareness month? In June of 2021 the Texas legislature passed House Bill 1966 as an initiative to draw attention to and raise awareness of uterine fibroids. Uterine fibroids cause challenges to millions of women each year and over 66% of those women aren’t aware of their treatment options. Join us as we aim to raise awareness of fibroids, discuss why black women are disproportionately affected by uterine fibroids, and we share our fibroid stories.

Black Women Are Hit Hardest by Fibroid Tumors (Published 2020)

Instagram pages to follow:

@wommbae

@Dreverywoman

@withlove_drchimmy 

Millennial Highlight:

Shameitra N. Green LMFT, Nexus Therapy

Find us on Instagram at:

Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor

Shoot us an email at: [email protected]

Kids are onto something: Homework might actually be bad

Countries that give less homework and why they're successful

Countries Who Spend the Most Time Doing Homework

Sometimes venting is good for you! And it's not always considered complaining. Who knew?! (Not Vernique lol) Listen and then vent to us on our IG or email!

Episode referenced articles:

6 Virtues, and 6 Vices, of Venting

The Dos And Don'ts Of Venting In The Workplace | Trello

Find us on Instagram at:

Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor

Shoot us an email at: [email protected]

We are back and we are talking all the things! Olympics, TV and books. Does Krystal tell us about her days running hurdles? Aliya definitely shares what she feels she needs to improve and Vernique will forever torture Mark on vacation. It's how she shows her love. 

Find us on Instagram at:

Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor

Shoot us an email at: [email protected]

Find us on Instagram at:

Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor

Shoot us an email at: [email protected]

The husbands take over this episode and chat all things fatherhood. So many gems were shared and these men are FUNNY! 

Thank you to Earl, Marcus and Mark @mfranciscreative! 

Find us on Instagram at:

Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor

Shoot us an email at: [email protected]

Four heads are better than one! Kim joins us to talk about the pregnancy support group that we created and were blessed to have when we realized we were all due the same month in 2017. Lots of laughs this episode! 😆😂😅

Find Kim on Instagram at @Kimstruth 

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Find us on Instagram at:

Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor

Shoot us an email at: [email protected] 

"Friends are the family you choose!"

Its actually a theory and not something thats being taught in our K-12 public schools! 🤯 This week marked the 100th year since the Tulsa Race Massacre and this last year sparked many thoughts and feelings about how we face race in our culture. With their special guest, Melody Gerard, the ladies discuss what CRT is, and how it's being used and abused. 

Find Melody at https://www.melodykym.com | https://forthecultureliteracy.com | Twitter: https://twitter.com/melody_gerard

Millennial Highlight:

Dr. Stephanie Boyce | https://thefreshclassroom.com/

Find us on Instagram at:

Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor

Shoot us an email at: [email protected]