Are you ready to make some changes for the New Year? Or this week depending on when you are listening? 

Our mindset can make a huge difference when it comes to reaching our goals. This week I am sharing five great questions to ask yourself about your goals. Five fantastic questions to help change your mindset and help you make those goals reality.

Go grab a pen and paper and join me today as I share 5 questions, you should answer to help you succeed at your goals.

Answer these five questions to help you reach your goals.

1. What do you think you should do? 
2. How will you feel after you do it? 
3. What is your personal nemesis? What is the thing that will throw you off course? 
4. How will you overcome your nemesis?  
5. How will your life be when you’ve created this habit?

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Looking for more of Families Matter Most check us out at www.familiesmattermost.com

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Looking For More Episodes Like This:

Loose The Weight And Keep It Off

Time Management (Part 1)

Exhaustion, Overwhelm, and Burnout

Four Tips To Keep The Weight Off

Dealing With Stressful Situations

Grateful Christmas Special is Here!

Kids can forget how many blessings and good things they have in their life. It’s typical for kids to want the fun to continue, and slip into selfishness. Just like us. Once we start looking for the negatives in our lives, we always find lots of them. 

 I'm going to share some strategies for mom and dad to model gratefulness before Christmas is here. I have strategies to help you feel less "annoying" while reminding your kids to be grateful. And lastly, strategies to help your whole family see a heart shift this Christmas season. 

Let's set our kids up for success this Christmas season!

Need more episodes like this?

Is your kid a jerk?

The Truth About Why Your Child is Lying

Help! Why Has My Child Suddenly Changed?

Blanket Time

Looking for more tools from Families Matter Most?

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Ever wonder if your kid is a sociopath? Here are three tips to help you raise good, kind humans. Mama's you are doing a great job, even if this season seems questionable. Your sociopath child can become a SUCESS, and here are three tips that will help you get there.

Looking for more podcasts on this topic:

Growing Up & Raising Kids in the Spotlight

Defiance: When the Kids say NO! 

Growing Your Kids Self Esteem 

We're going to learn from Amanda and Tim, and their 9 year old daughter Rach, who was struggling with lying. They were at the ends of their rope, nothing was working to stop the lying. We uncovered what was behind it, and found a solution.

These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation. 

Would you do me a favour? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support! 

Jenna has lost weight many times.

When she was younger she liked to workout and went to exercise classes. If she wanted to lose weight she could just give up carbs and sugar and the pounds would melt away. She lost 40 pounds doing the Keto Diet a few years ago, and she loved it, but she couldn’t maintain it and over time the weight crept back. Jenna wanted to lose the weight, but more than that, she wanted to have more energy and feel comfortable in her own skin. She was sick of feeling self-conscious and constantly pulling her shirt away from her body. Jenna did the work and has lost the weight, kept it off, and transformed the way she sees herself.

If you haven’t yet, be sure to go back and listen to the previous podcasts in the case study series. Number 81 is about Tara, a self-proclaimed control freak, and how she learned to be less critical and enjoy the journey.   Number 80 . It’s all about where limiting thoughts sneak in and how they affect us. Why do we need to talk about our past anyway?  We dig into that, and I share some of my past and what I learned about my thoughts and feelings.

These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation. 

Would you do me a favour? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support! 

A Case Study Series:

Have you ever wondered what coaching, counselling, or mentoring is about? This case study series will give you a front row seat of what these look like. 

Are you a control freak? This weeks case study, Tara reaches out knowing she was struggling and feeling constantly annoyed. Tara thought she she was at the point of burn out. Tara also knew what her goals were but couldn't reach them alone, she wanted to stop yelling and be more positive.

Can you relate to how Tara feels? If so, join us this week as I break down some tools and tips that helped Tara and can help you too!

These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation. 

Would you do me a favour? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support! 

Two more hours a day??? Here is the bonus episode answering the biggest question I have had this month. How do I get two extra hours in my day? You may not like the answer to this, but guess what?! I have some great advice and tips for this!

Join me this week, for the bonus episode in our Time Management Series. We have spent four weeks breaking down all the pieces to better balance and manage time in one's life. If you haven’t listened yet, go listen to the entire series. You will see great success with this series of tips and tricks for your daily life.

A Case Study Series:

Have you ever wondered what coaching, counselling, or mentoring is about? This case study series will give you a front row seat of what these look like. 

Better yet, this weeks case study is a study on Jenn's own personal journey. Jenn goes deep and shares some raw truths that she had to work through to be a better mom, wife, coach, and person. 

Join us this week, to hear Jenn's story. 

These podcasts are examples of the kind of freedom my clients experience in areas of their life. If any of their stories resonate with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation. 

Would you do me a favour? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support! 

Starting your week off strong definitely makes a difference. When you know what’s ahead for the week do you find yourself less stressed? Today I am sharing my tips that have helped me feel peace and calm when it comes to my schedule.

During this four week series, I am going to break down four pieces of Time Management that I have found will help pull you out of this rut. This week, I am diving into the tips that changed my life! 

These podcasts are examples of the kind of freedom my clients experience in areas of their life. If this podcast resonates with you, maybe it’s time for you to work on yourself too! Click this link to book a free strategy call and let’s have an honest conversation. 

Would you do me a favor? Referral is the #1 way that Families Matter Most has grown to more than 60000 podcast downloads! Please share this free resource to your community- share it out, email the link, send a comment over social, post a 5 star review- anything you can do to help us reach more parents! I’m so grateful for this community, thank you for your support! 

Are you wondering now what? I’ve had two weeks of learning about why I’m struggling with my time, but how do I start to see change? This week, we will be pulling out our calendars and refocusing on how to bring balance to our calendar. No guilt. Balance. 

During this four week series, I am going to break down four pieces of Time Management that I have found will help pull you out of this rut. This week, I am diving into our calendars. What are we needing more of? What is missing from our calendar?

Ready to make a change? Head on over to www.familiesmattermost.com