This is a short hypnotherapeutic tape to help you sleep - I know a lot of people struggling at this time to fully relax and engage with what their body needs.

This week I am exploring what a parent is? What are the rules, and how have they changed for you?

How to be entirely grateful for the life your mum gave you, but anything that doens't fit with you - hand it back! The Constellation model gives a brilliant way of leaving stuff that isn't really you somewhere other than with you!!

Talking about how Intergenerational projection of gender bias can affect us, and give some simple tools for correcting any side effects of that bias

This week thinking about what it is that I offer that is different - what is my Brand?

I get requests to work from all over the world - last week Romania on the Black Sea coast, this week Canada. All online (alas) but it made me wonder what it is that is different that I offer? Surely, especially after the put downs I had as a kid, no-one really wants what I have to offer? Well I got over that one many years ago!

A workshop can show you the things you have been carrying, perhaps all your life. It can show you the loyalties that underpin that, and enable you to see where those aspects belong - and no longer with you!

The feedback we get from workshops is amazing.

Next workshop is this Sunday in York at the Hot Yoga studio

Links at https://rafe.website

In 2010 I did a constellation which took me into being chair of DHAdvice.org

by 2014 RBS had cost the charity an extra £516,000 over the previous few years after the RBS crash of 2008. Instead of taking them to court, we managed to get them into a meeting in Parliament with our MP Chris Williamson.

On the way to the meeting I saw a poster of a gorilla and thought nothing of it.

Listen in and you'll find out how it went!!

There are many different sizes and shapes of trauma - but knowing what thy are, where they fit, and what beloings to you can rapidly speed up your healing process. Make contact and get some help!

www.family-constellations.co.uk