When life gets hard, remember the gift of each single breathe. Breathe!

In this week’s episode, my cohost and I discuss a topic that’s been trending on social media: wearing bonnets in public.

In a nonjudgmental way, we’re discussing this topic, sharing or personal information and our own experiences with hair garments.

Let’s discuss this topic. Share, like and comment.

Thanks for listening,

Teia & Damian

www.coachteia.com

#hairbonnets

Strongholds are defined as anything that keeps or hinders you from living your intended purpose. At some point in all of our lives we’ve had something or someone hindering our growth. Maybe we’ve been the person selfishly holding on to someone. Maybe we’ve noticed our kids in unhealthy relationships. Maybe you’re dealing with a stronghold now and don’t know how to break it. What we do know is that God wants us free. He wants us available to live out the life He’s prepared for us. I hope that this podcast will help you determine if there’s something holding you back from God’s very best for you and how to break free from it. Strongholds were meant to be destroyed. Coach Teia

In this Sunday Vibes,

in honor of Mental Health Awareness Month, I’m discussing Self-Care.

Did you know that no matter how fancy or expensive a car is, if it’s on empty, it’s of no benefit to anyone? If you’re running on empty as a mom, dad, caretaker, entrepreneur, etc you have to find ways to replenish or refuel.

As you’ve heard many times before, you cannot pour from an empty glass. You can’t give what you don’t have.

Self Care is essential to managing your mental health. If you’re unable to function properly, you’ll find yourself operating at a disadvantage and dysfunctional. That helps no one in the long-run, especially those you love.

Listen to this Sunday Vibes as I discuss ways to care for yourself so that you can better care for others.

Take care of you! Coach Teia

www.coachteia.com

#mentalhealthawareness #selfcare

What is a Family Life Coach? As a Family Life Coach, I help create synergy. I help families communicate more effectively. Whether you’re hiring me or anyone else as your Family Life Coach, make sure that you’re getting the results that you desire.

In today’s episode, my cohost and I talk about faith. We dive into the ways that we personally hold onto our faith.

We understand that in life, there will be many obstacles and things to overcome. Our faith will get us through all of those things.

Faith is the light to darkness and the strength in our weaknesses. It’s a gift from God that enables us to keep doing life. I pray that this podcast will bless your life. Please share, follow, and like us!

Join my daughters and I as we discuss Mother’s Day in this Sunday Vibes. Happy Mother’s Day to all of you wonderful, amazing moms!

Saying Yes To Your Life means that you’re making yourself a priority. You’re saying yes to the things that you love and those things that matter to you.

Saying yes means that you’re:

1. Doing It Afraid.

2. Fail Your Way to Success

3. Try Again

4. Commit to the Process

What are ways that you’ll start saying yes to your own life?

Say Yes to Your Life!

Coach Teia

The tongue can bring life or death, Proverbs 18:21.⁣

Our words can build or they can destroy.⁣

When we’re talking to our kids, it’s very important to remember that once something is said, it can’t be erased.⁣

We can ask for forgiveness of something we said but unfortunately the damage has already been done.⁣

As Bishop Jakes recently mentioned, a pen has no eraser. ⁣

For this reason, we must remember that words, both bad and good, are etched into the hearts and minds of our kids.⁣

What we tell them is what they become.⁣

What are you telling your kids?⁣

⁣

-Coach Teia ⁣

www.familyvision2020.com⁣

Finding your purpose is this week’s Sunday Vibes.