In this Podcast you will learn on the following points :
If possible join some free yoga/meditation groups to follow the same
Learn new skills like I learned Canva, basic video editing, now learning efficient public speaking & so on
Spend quality time with family
Help others with the skill you have, by teaching
Get ready yourself atleast every alternate day
Create your leads so that once everything runs smooth you get the advantage to recover fast
Go for the holiday for a break within your budget.a
Don't watch news all the times
Don't spend all the time with family as it may lead to arguments/fights unnecessarily
Don't spend too much for the things you don't need.
Hope this shall help you in these hard times.