Fanatic About Fitness

In this episode of "The Lean Athlete Lifestyle Show," I dive deep into the vicious cycle of yo-yo dieting and how it nearly derailed my health. After my photoshoots and bodybuilding show, I thought I had it all figured out. But soon after, the weight piled back on, and I found myself caught in a dangerous loop of extreme dieting and rapid weight gain. I'll share my personal journey, the physical and mental toll it took on me, and the lessons I learned along the way. Join me as we explore sustainable strategies to break free from yo-yo dieting and achieve lasting health without compromising your sanity.

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🎙️ Join Marvin and me LIVE for an inspiring testimonial on his 20lb weight loss journey in just 90 days! Discover how he crushed his goals with tailored workouts and nutrition guidance. Get ready for motivation, real talk, and actionable tips to kickstart your own transformation. Don't miss out! #FitLife #SuccessStory

If you want a copy of my FREE Elite Muscle Method guide send me a message on Instagram: jaredsweity

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In this episode, Coach Jared brings the heat, unpacking the science-backed strategies to triumph over knee injuries and navigate the mental shift toward fresh goals. Dive deep into proven exercises, mindset shifts, and goal-setting tactics supported by research. It's not just a podcast; it's your roadmap to resilience. Tune in, level up, and let's rewrite your comeback story together.

Dive into the transformative workshop "Sparks Unleashed" where Amrit and Coach Jared guide you on rekindling love and personal growth. Discover the keys to a thriving relationship. Plus, explore coaching services from Amrit and connect with Coach Jared on FittAfter30 Facebook for personalized training. Elevate your journey now!

Embark on a transformative fitness journey with Ashley Macri in "The Evolution of Fitness" podcast! Join us as Ashley shares her candid experiences and expert insights into adapting her fitness routine post-30. Uncover the secrets to a sustainable and empowering approach to health and wellness.

🚀 Ready for a fresh start in the New Year? Take the plunge with our 8-week New Year's Kickstarter Challenge! Kickstart your fitness goals, redefine your routine, and embrace a healthier lifestyle. Don't miss out on this opportunity for positive change – let's make 2023 your year of transformation! 💪 #NewYearNewYou #FitnessEvolution #KickstarterChallenge

Travel Roller Training with Arysta Bogner (deal at bottom of page)

Get ready to revolutionize your fitness routine! In this episode of "The Lean Athlete Lifestyle Show," join me, Coach Jared, as I sit down with the incredible Arysta Bogner. We're spilling the secrets on staying fit on the go with her innovative Travel Roller Training approach.

Arysta, a seasoned pro in crafting workouts that suit your lifestyle, shares her wisdom on how to stay committed to your fitness goals, whether you're jet-setting or chilling in your own backyard. We'll explore practical tips, customizable workouts, and the mindset hacks to keep you on track—no matter where life takes you.

So, if you're tired of compromising your fitness when you're away from home, this episode is your game-changer. Tune in, grab your notepad, and let's redefine what it means to stay fit on the fly. It's time to level up your fitness game with Travel Roller Training!

🔥 Ready to roll? Hit play now!

Use code: FITT15 to get 10 percent off all The Travel Roller Products!!

🎙️ Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared! In today's no-nonsense episode, we're tackling a topic that hits close to home for many of us—undoing that stubborn weight gain. If you've been, as I like to say, "shitting the bed" with your fitness for the past five years, fear not. We've got a plan to help you bounce back.

🏋️‍♂️ Coach Jared breaks it down for you with his signature take-no-prisoners attitude. No fluff, no excuses, just real talk on how to reclaim your fitness journey. If it took you five years to get where you are, Coach Jared recommends giving yourself about 25% of that time to undo the damage. It won't be a walk in the park, but hey, nothing worthwhile ever is.

💪 From assessing the damage and setting realistic goals to revamping your nutrition and getting back into the workout groove, Coach Jared lays out a blueprint for your comeback. The best part? He's been there too, and he gets it. This isn't about perfection; it's about progress.

🥦 So, grab your protein shake, tighten those laces, and join Coach Jared on this journey to undoing the weight gain. It's time to get back on track, and he's here to guide you every step of the way.

🚀 Hit play now and let's kick some ass together! Stay lean, stay mean, and keep chasing those gains.

Ep 37: Lift & Savor | Powerlifting in the Kitchen w/ Chef Ali

Hey, Lean Athletes! 🎙️ In this episode (#37), we're diving deep into the powerhouse combination of powerlifting and the art of cooking. Get ready to crank up the volume and your taste buds because it's all about "Lift & Savor: Powerlifting in the Kitchen"!

Join me, Coach Jared, as I sit down with a badass powerlifter who happens to be a culinary wizard in the kitchen. We're peeling back the layers of their journey, exploring the delicious synergy of lifting heavy and crafting mouthwatering meals.

🍲 What's on the Menu? Uncover the favorite powerlifting fuel that keeps our guest smashing PRs. Learn how they balance the science of macros with the art of flavor to create meals that not only fuel the body but also delight the palate.

💪 Meal Prep Magic: Discover the meal prep strategies that powerlifters swear by. Whether you're a kitchen novice or a seasoned chef, you'll walk away with tips to streamline your nutrition without sacrificing taste.

🔥 Signature Recipes: Our guest spills the beans (and maybe some spices) on their go-to powerlifting recipes. Expect a blend of culinary expertise and nutritional wisdom that will elevate your meals and your performance.

🍰 Cheat Meals Unveiled: Do cheat meals have a place in a powerlifter's diet? Our guest shares their thoughts and reveals their guilty pleasure treat after a grueling lifting session.

🔪 Kitchen Essentials: Find out the must-have tools and ingredients every powerlifter should stock in their kitchen. Upgrade your culinary arsenal with expert recommendations tailored for strength athletes.

🏋️‍♂️ Recovery Fuel: Learn how to tweak your meals to support optimal recovery post-powerlifting. Our guest breaks down the science behind refueling your body for maximum gains.

Tune in for an episode packed with laughter, insights, and the delightful clinking of weights and utensils. "Lift & Savor: Powerlifting in the Kitchen" is not just a podcast; it's a flavorful journey into the intersection of strength and taste.

Hit play, grab a protein-packed snack, and let's lift and savor together! 🚀🎧 #LeanAthleteLifestyle #PodcastGains #PowerliftingPalate

🎙️ Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared – the podcast that cuts through the noise and gives you the real deal on achieving that lean, mean physique without the BS.

🔥 Ready to drop those pounds and embrace a sustainable, kick-ass lifestyle? Coach Jared's got you covered. In each episode, we break down the number one way to lose body fat – no frills, just the facts.

💡 Discover the science-backed secrets to crushing your fitness goals, with a take-it-or-leave-it attitude that's as real as it gets. Coach Jared spills the tea on calories in vs. calories out, making it clear that you don't need a PhD in nutrition to get results.

🏋️‍♂️ Tune in for actionable tips on creating a calorie deficit, prioritizing protein, and finding the workout routine that fits your vibe. Coach Jared brings his no-nonsense approach to help you build the body you want without hating your life.

👊 Expect polarizing topics, opinionated insights, and a sprinkle of Coach Jared's signature humor. It's the podcast that's short, to the point, and delivers the goods without the fluff.

👂 Hit play, get motivated, and embark on your journey to the Lean Athlete Lifestyle. Whether you're a fitness fanatic or a newbie, this podcast is your go-to guide for results-driven, sustainable fitness. Stay sweaty, stay lean! 💪🔥 #LeanLife #RealTalkFitness

🎙️ Podcast Episode: Breaking Down Barriers - Overcoming Obstacles on Your Fitness Journey 🏋️‍♂️

Welcome to another episode of "The Lean Athlete Lifestyle Show" with Coach Jared, where we cut through the noise and get real about the challenges on your fitness journey.

In this episode, we're tackling the barriers that stand between you and your fitness goals. From battling self-doubt to conquering time constraints, we break it all down with a mix of personal stories, success tales, and actionable tips.

Join us as we explore the common obstacles many face and share inspiring stories of individuals who defied the odds. Coach Jared, with his signature "take it or leave it" attitude, delivers well-researched strategies to help you push past whatever is holding you back.

Ready to crush those fitness barriers? Tune in, get motivated, and let's make progress together! Remember, it's not about perfection—it's about progress.

Hit play and let's get moving on "Breaking Down Barriers" - because your fitness journey is worth every effort! 🚀💪

Subscribe now and don't miss the next episode on "The Lean Athlete Lifestyle Show." Keep it lean, keep it real. 👊🎧