"Should You Work Out When You're Sick? The Definitive Answer"

Hey there, FitFam! It's Coach Jared, and welcome back to "The Lean Athlete Lifestyle Show." Today, we're diving deep into the age-old debate: Should you work out when you're not feeling your best?

In this episode, we provide you with a comprehensive guide to making the right decision when it comes to exercising during illness. We cover key topics such as:

1. Listen to Your Body: Learn why tuning in to your body's signals is the first step in making the right call.

2. The Neck Check: Discover a simple rule of thumb to determine if it's safe to hit the gym or if you should opt for some much-needed rest.

3. Contagion Considerations: We emphasize the importance of being a responsible gym-goer and protecting others from potential illness transmission.

4. Modify and Adapt: If you're itching to move but not at your best, we explain how to adjust your workouts to ensure you're not pushing yourself too hard.

5. The Mental Game: Explore the psychological benefits of exercising while sick and how it can boost your mood, even on tough days.

We want to remind you that your health is your top priority, and sometimes, taking a break is the wisest choice. But we also recognize that exercise can be a powerful tool for maintaining mental well-being.

So, whether you're a fitness enthusiast or just wondering if you should lace up those sneakers when you're not feeling your best, this episode has got you covered.

If you found this information valuable, show us some love by giving this episode a thumbs up, sharing it with your workout buddies, and subscribing to the channel for more fitness insights.

Stay healthy, stay strong, and catch you in the next episode! ✌️😎

A Day in the Life with Coach Jared

Welcome to "A Day in the Life with Coach Jared," the podcast that takes you behind the scenes of the life of an international online fitness and nutrition coach who's all about keeping it real and making fitness sustainable.

In this podcast, Coach Jared, also known as "Sweaty Sweity," shares his daily routines, insights, and passion for helping clients achieve their fitness goals while still enjoying life. Whether you're a fitness enthusiast, an aspiring entrepreneur, or just someone looking for motivation and a dose of reality, this podcast is for you.

Join Coach Jared as he:

1. Gives You a Peek Behind the Scenes:** Ever wondered what it's like to be a fitness coach with clients all around the globe? Coach Jared spills the beans on his daily grind, from early morning workouts to client check-ins and content creation.

2. Talks All Things Fitness and Nutrition:** Get ready for some expert advice and actionable tips on workouts, nutrition, and maintaining a balanced lifestyle. Coach Jared's no-nonsense approach is refreshing and relatable.

3. Discover the man behind the coach. Coach Jared opens up about his own fitness journey, the ups, the downs, and the lessons he's learned along the way.

4. Interviews Special Guests:** Tune in for inspiring interviews with fitness experts, entrepreneurs, and everyday people who have transformed their lives through fitness and a positive mindset.

5. Keeps It Real: Coach Jared isn't afraid to dive into polarizing topics and share his unfiltered opinions backed by well-researched data. You can expect a podcast that sparks conversations and challenges the status quo.

6. Discusses His Love for the Outdoors:** If you're a nature lover like Coach Jared, you'll appreciate his hiking adventures and how he incorporates the great outdoors into his fitness routine.

7. Offers a Glimpse into His Coaching Philosophy:** Learn about his client-centric approach, including personalized workout apps, custom meal plans, and the importance of accountability.

8. Shares Entrepreneurial Insights:** Coach Jared's journey from a fitness enthusiast to a successful online coach and podcaster is filled with valuable lessons for aspiring entrepreneurs.

9. Connects with the "FITTafter30" Community:** Join the vibrant community of fitness enthusiasts in Coach Jared's "FITTafter30" Facebook group and benefit from weekly live masterclasses and a free 3-week nutrition course.

So, whether you're looking to drop 15 pounds in 90 days, find motivation for your fitness journey, or simply enjoy an engaging podcast that's equal parts informative and entertaining, "A Day in the Life with Coach Jared" has got you covered.

Don't miss out on the opportunity to connect with Coach Jared, his guests, and a community of like-minded individuals who are all about living that Lean Athlete Lifestyle.

Subscribe now and get ready to crush your fitness goals while keeping it real with Coach Jared!

https://www.youtube.com/channel/UCeGRkglcyhf82bl-CR1sWTQ

https://open.spotify.com/episode/7A9Nxxg6oqfyifkGUkZpnl?si=98b9f7a36d2f4629

https://www.facebook.com/groups/fittafter30

https://www.instagram.com/fittnatics/

https://www.tiktok.com/@fittnatics

Welcome to 'The Lean Athlete Lifestyle Show' with your host, Coach Jared! In this episode, we're diving into the transformative power of dedicating just 15 minutes a day to mobility exercises. Discover why mobility isn't just for athletes, but for everyone looking to enhance their daily movement, reduce the risk of injury, and improve overall well-being.

Join us as we explore the science behind mobility and its impact on posture, performance, and long-term health. Learn how those 15 minutes can be a game-changer in your fitness journey, and why consistency is the key to success.

Coach Jared shares practical tips on incorporating daily mobility routines into your busy schedule and discusses the real-world benefits his clients have experienced. It's all about progress over perfection, and this episode will inspire you to prioritize your health, one mobility exercise at a time.

So, if you've ever felt stiff, inflexible, or wondered how to step up your fitness game, this episode is for you. Tune in, take action, and start feeling the positive effects of daily mobility. Remember, it's your journey, your progress, and your opportunity to live the Lean Athlete Lifestyle. Let's get it started!

Hey folks, Coach Jared here, and today I'm diving deep into a personal transformation that changed my life – how I went from 201lbs to 178lbs in just 90 days. You heard that right, a 23lb drop in less than three months, and I'm about to spill the beans on how I did it, no holds barred.

First things first, let's talk about the elephant in the room: I didn't obsessively track every calorie from day one. Nope, I took a more balanced and sustainable approach. I firmly believe in making fitness a part of your life, not your whole life. So, until peak week, I wasn't meticulously counting every calorie, but I had a plan.

My approach centered around hitting key macros: calories, protein, fats, and carbs. I tailored my meals to fit within these parameters, which gave me flexibility while keeping my nutrition on point. This approach allowed me to enjoy the process without feeling like I was constantly deprived or stressed about what I was eating.

Now, here's the kicker – Sundays were my "no tracking" days. Yep, you heard me right. I had a day where I didn't log a single thing, but I still managed to drop weight. This is all about balance, my friends. I'll share the secret sauce of how I made that work.

But, of course, it wasn't just about diet. I'm a firm believer in the power of lifting weights, and I followed a six-day split routine – push-pull-legs. This kept my workouts varied and engaging, and I could see the results speaking for themselves. I'm going to break down my workout routine, including exercises and tips, because let's be real, you want to know how to get those gains!

In this podcast episode, I'll take you through the nitty-gritty of my 90-day transformation journey. You'll get a peek into my mindset, the challenges I faced, and how I pushed through them. Plus, I'll share some epic success stories from clients who've embarked on similar journeys with me.

But wait, there's more! This isn't just for your ears; it's also for your eyes. You can catch the video version of this podcast on YouTube, where I'll be breaking down my journey visually, showing you before and after photos, and giving you a behind-the-scenes look at what went down during those 90 days.

Now, you know me – I like to keep it real, and I'm not one for lengthy monologues. We'll keep it concise, to the point, and packed with actionable takeaways. No fluff, just the raw truth about my transformation.

If you're ready to unlock the secrets of sustainable weight loss, transform your body, and get a glimpse into my "take it or leave it" attitude towards fitness, then this podcast episode is for you. Hit that subscribe button, and let's dive in together. It's time to make a change that lasts. 💪 #CoachJaredTransformation #WeightLossJourney #SustainableFitness

Welcome to The Lean Athlete Lifestyle Show - Episode 42

🎉 Title: Effective Workouts for Weight Loss 🏋️‍♂️

Join Coach Jared as he shares his expert insights into effective workouts for weight loss. In just 15 minutes, you'll have a workout plan that works, whether you're at the gym or working out from home.

In this episode, you'll discover:

✅ The importance of a proper warm-up.

✅ A dynamic resistance training routine.

✅ The magic of High-Intensity Interval Training (HIIT).

✅ Post-workout cool-down and stretching.

🚀 Ready to take action? Join our FITTafter30 Facebook community for more support and guidance on your fitness journey: https://www.facebook.com/groups/fittafter30

Stay connected with Coach Jared:

📷 Instagram: https://www.instagram.com/fittnatics/

🐦 TikTok: https://www.tiktok.com/@fittnatics

Don't forget to subscribe and leave a review if you found this episode valuable! Your feedback keeps us motivated to bring you more actionable content.

Let's crush those fitness goals together, one workout at a time! 💪🔥

Welcome back to "The Lean Athlete Lifestyle Show" with your host, Jared Sweity, aka Coach Jared! In today's episode, we've got something truly special for you - real stories of incredible individuals who took on the 15-pound challenge and transformed their lives.

But before we dive into these inspiring journeys, make sure to hit that subscribe button and ring the notification bell if you're on YouTube. We love having you as part of our FitFam community. And if you're listening on your favorite podcast platform, don't forget to subscribe or follow us there too.

Now, let's meet the heroes of today's episode:

Brittany was stuck in a cycle of trying diet after diet, but nothing seemed to work. Her "aha" moment was realizing that she didn't have to give up her favorite foods; it was all about balance. In just 90 days, she shed 15 pounds and gained newfound confidence. Join her in our FitFam community as she continues to inspire.

Ross, a busy professional, believed he didn't have time for fitness. His turning point came when he discovered that small changes in his daily routine made a significant difference. With a customized workout app and meal plan, he not only lost 15 pounds but became more energetic and productive at work.

Marilyn, a dedicated mother of two, finally understood that self-care was crucial for her family's well-being too. With our guidance, she learned how to incorporate workouts into her busy schedule and create nutritious meals that her family enjoyed. Marilyn's story is proof that a healthier you benefits everyone around you.

Eric, a retiree, thought age limited his ability to change. His "aha" moment was when he realized that age was just a number. Tailored exercises improved his mobility and strength, and he's now living an active retirement life, going on hikes, and enjoying newfound vitality.

Roxanne, a young professional, struggled with self-esteem issues tied to her weight. Her turning point was realizing that her worth wasn't determined by the number on the scale. Through our program, Roxanne not only shed 15 pounds, (totally 100lbs for her journey) but found self-love and acceptance. She's now an advocate for body positivity.

If you're inspired by these stories and want to take on the 15-pound challenge yourself, check the links below for more information:

Daily cooking & mobility videos: https://www.instagram.com/fittnatics/ & https://www.tiktok.com/@fittnatics

To see the real stories, click here: https://www.facebook.com/groups/fittafter30

For anymore questions email me at: [email protected]

Remember, it's never too late to start your own journey towards a healthier and happier you. Small, sustainable changes lead to lasting transformations. Thank you for being a part of "The Lean Athlete Lifestyle Show." Stay tuned for more inspiring content, and until next time, keep pushing towards your goals!

And let's go Spanish Fort!!! 🏈

Welcome to another episode of "The Lean Athlete Lifestyle Show" with Coach Jared! Today, we're getting into a topic that's absolutely crucial for anyone on a fitness journey: "Optimizing Joint Health and Mobility."

Your joints are the foundation of movement, whether you're working out or just going about your day. In this episode, we dive deep into exercises, stretches, and strategies that will help you improve your joint health and mobility. These are the secrets to effective workouts and successful weight loss journeys.

We'll discuss the importance of strength training, dynamic warm-ups, flexibility work, and even how your nutrition plays a role in keeping your joints happy and healthy. And of course, we've got some research-backed insights to back it all up.

So, if you're tired of joint pain, stiffness, or simply want to move better, this episode is for you. Tune in, take notes, and let's get those joints in tip-top shape!

Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared! Today, we're diving into a topic that impacts every aspect of your fitness journey: "Optimizing Joint Health and Mobility."

Whether you're a seasoned athlete or just starting, the health of your joints is paramount. They're the unsung heroes that make every movement possible.

In this episode, we're not holding back. We'll cover exercises, stretches, and strategies that will supercharge your joint health and mobility. These insights are the key to effective workouts and weight loss that lasts.

But we don't just talk the talk; we walk the walk with science-backed information. We've got studies to support the strategies we discuss.

So, if you're ready to move better, reduce joint pain, and crush your fitness goals, hit that play button now!

Ready to take your fitness to the next level? Join our FITTafter30 Facebook community for live masterclasses and a supportive fitness community. Find me on TikTok, Instagram, and don't forget to subscribe here on YouTube!

Got questions or want to work with me directly?

@fittnatics

FITTafter30 Facebook Group

Reach out via email at [email protected].

I'm here to help you on your fitness journey!

Studies/references: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370952/

https://www.jospt.org/doi/10.2519/jospt.2018.7877

Welcome to "The Lean Athlete Lifestyle Show" podcast, where we're dedicated to keeping it real and helping you navigate the complex world of fitness and nutrition. I'm your host, Coach Jared Sweity, and in this episode, we're unraveling "The Truth About Fad Diets."

In a world filled with flashy promises of rapid weight loss and instant transformations, it's crucial to separate fact from fiction. Join us as we delve into the pros and cons of popular fad diets, all backed by solid scientific research.

🎙️ **Episode Description**

In this eye-opening episode, we're peeling back the layers of fad diets to uncover the truth. We'll explore the short-term benefits that often lure us in and reveal the long-term consequences that might surprise you.

From keto to paleo, from juice cleanses to the latest Instagram trend, we'll break down the most notorious fad diets. Are they really sustainable for long-term weight loss, or are they just a temporary fix?

We'll present the scientific evidence that shows what happens to your body when you embark on these extreme dieting adventures. Prepare to be enlightened and possibly shocked.

But it's not all doom and gloom. We're not here to bash diets; we're here to empower you with knowledge. Along the way, we'll share practical tips to make healthier dietary choices that can truly transform your life.

**Nutrition Insight**: Discover why balanced and flexible approaches have a better track record for lasting success. It's not about deprivation; it's about balance.

**Healthy Habits**: Learn how to develop a healthy relationship with food and ditch the guilt when enjoying your favorite treats.

🏋️‍♂️ **Fitness Focus**: Dive into the importance of staying active and finding exercises you genuinely enjoy, whether it's hiking, working out, or any other activity.

Now, here's your chance to take action. If this episode resonated with you and you're ready to embark on a personalized fitness journey, consider joining "The Lean Athlete Blueprint," my 1-on-1 coaching program. We'll work together to create a sustainable plan tailored to your unique goals.

Connect with me on social media @fittnatics for daily motivation, tips, and insights. Don't forget to subscribe and hit that notification bell so you never miss an episode.

Join our thriving Facebook community, "Fitt After 30," where like-minded individuals come together to support each other on their fitness and nutrition journeys. Plus, get access to our FREE 3-week nutrition course to kickstart your path to healthier living.

And for those of you looking to drop those stubborn pounds and transform your life like clockwork, here's your call to action. Reach out to us now because we're here to guide you every step of the way.

So, are you ready to uncover "The Truth About Fad Diets" and take control of your health? Hit that subscribe button, share this episode with your friends and family, and let's embark on this journey together.

Thank you for tuning in to "The Lean Athlete Lifestyle Show." Until next time, stay lean, stay motivated, and stay awesome. Coach Jared out!

Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared Sweity!

In this episode, we're diving deep into the world of meal prepping for both you and your entire family. No more scrambling for last-minute meals or compromising your nutrition goals – we've got you covered!

Join me as we unpack the secrets to efficient meal prep that not only saves time but also helps you and your loved ones stay on track with your health and fitness goals.

👉 Looking for personalized guidance to achieve your fitness dreams? Connect with me for online coaching through @fittnatics, where we'll work together to transform your life, one workout at a time.

But that's not all! Be part of our vibrant community in "Fitt After 30" on Facebook, where we share invaluable insights, live masterclasses, and a FREE 3-week nutrition course. It's your chance to connect with like-minded individuals on a journey to wellness. 🌟

And for those of you who are ready to take charge of your weight loss journey, listen closely – I'm here to help you shed those stubborn 15 pounds in 90 days, like clockwork. Ready to make a change? Take action today! 🕒

🔥 Remember to subscribe to "The Lean Athlete Lifestyle Show" for more informative and entertaining episodes. Together, we'll conquer your fitness goals, one step at a time. 💥

Join the conversation on social media: @fittnatics

It's time to unleash your inner athlete and create a lifestyle you love! Let's get started.

In this episode of "The Lean Athlete Lifestyle Show," we're about to shake up some common beliefs about late-night food cravings and their impact on your weight loss journey. 🌙🍔

Hosted by Coach Jared Sweity, we're diving deep into the myth that late-night snacks are the ultimate nemesis of your fitness goals. 🚫💪

🤨 Have you ever wondered if those midnight cravings are really derailing your progress? Coach Jared is here to debunk the myth and provide you with the science-backed truth behind late-night eating.

🍽️ Discover the real reasons behind those nighttime hunger pangs and how you can manage them without sabotaging your weight loss efforts. It's time to separate fact from fiction and equip yourself with the knowledge you need to succeed.

🔥 Ready to take your fitness journey to the next level? Coach Jared's coaching services are designed to help you achieve your goals, whether it's shedding those extra pounds, gaining muscle, or improving your overall fitness. Check out his coaching options and start your transformation today!

👉 Join our vibrant and supportive community in "Fitt After 30," a free Facebook group where you can connect with fellow fitness enthusiasts, get expert advice, and find the motivation you need to stay on track.

🎙️ Don't miss out on future episodes of "The Lean Athlete Lifestyle Show." Hit that subscribe button on Spotify and YouTube to stay up-to-date with our no-nonsense approach to fitness, nutrition, and mindset.

Connect with us:

📷 Instagram: @fittnatics

🌐 Facebook Community: "Fitt After 30"

If you're ready to challenge the late-night food cravings myth and make informed choices for your fitness journey, hit that subscribe button now! Together, we'll conquer your goals and create lasting change.