Molly Graham is a comedian and sketch artist local to Norfolk, VA. She co-hosts the How Embarrassing Podcast w/ Molly and Jeff.

Push Comedy Theater:
https://pushcomedytheater.com/

How Embarrassing!:
http://howembarrassing.libsyn.com/


Website: dillantaylor.com

Instagram: instagram.com/tanktopdill

YouTube: youtube.com/dill

Clifford Shmoke is a musical artist local to the DC area. We discuss his new album, CockleShell.

Listen to it on iTunes:
https://music.apple.com/us/album/cockleshell/1488212938

Follow him on Instagram:
https://www.instagram.com/cliffordshmoke/


Website: dillantaylor.com

Instagram: instagram.com/tanktopdill

YouTube: youtube.com/dill

This app is the reason I'm in shape.


Website: dillantaylor.com

Instagram: instagram.com/tanktopdill

YouTube: youtube.com/dill

Some thoughts on why discipline is so difficult to maintain, what it takes to develop skills and create good habits, and how you can improve the skill of 'discipline.'


Website: dillantaylor.com

Instagram: instagram.com/tanktopdill

YouTube: youtube.com/dill

Brian Keith MacDonald is a stage actor, writer, director, and theatre professor at Catholic University. He's dedicated his life to theatre for nearly three decades, and his resume consists of a slew of colorful characters of all shapes, sizes, and statures. Brian received his M.F.A. in Acting (also at Catholic U), and has enjoyed a career on the stages in New York and DC. He shares an impeccable love for Shakespeare and other classical pieces.

Notable plays he's been a part of include:
• The Merchant of Venice [Broadway]
• Philip Goes Forth [Mint Theatre, Off-Broadway]
• King Lear [Shakespeare Theatre Co., Off-Broadway]
• Twelfth Night [DC]
• Complete Works of Shakespeare (Abridged) [DC]
• Hamlet [Sons of Liberty Theatre]
• Much Ado about Nothing [Island Shakespeare]
• Romeo and Juliet [DC]
• The Importance of Being Earnest [DC]
• Souvenir: A Fantasia on the Life of Florence Foster Jenkins [1st Stage]


Website: dillantaylor.com

Instagram: instagram.com/tanktopdill

YouTube: youtube.com/dill

Dan Frana is a movie-fanatic, with an affinity for horror movies. Why do we love to terrorize ourselves with these thrilling motion pictures? We discuss how the horror genre has changed over time, the most important scary films, jump scares, what makes a compelling horror film, and where the genre is headed.


Website: dillantaylor.com

Instagram: instagram.com/tanktopdill

YouTube: youtube.com/dill

"If I can go to school everyday, and my big, pregnant ass can walk to Checkers at night to work, then waddle back home...you can sure as shit get your act together."

Sydney Escalona refused to be another statistic. Growing up in a rough home, attending a very rough school, and getting pregnant at 15, are things most of us don't associate with our early high school careers. But rather than drop out, throw her principles away, and give up on life and love, Sydney became Wonder Woman.

Along with her incredible story, we discuss: How your childhood environment affects who you are as a person; the art of raising children whilst also raising yourself; disciplining your kids; the vitality of having a solid partner; and how your passion and devotion to another human being can bring positive change which lasts for generations.


Website: dillantaylor.com

Instagram: instagram.com/tanktopdill

YouTube: youtube.com/dill

Some thoughts on showing appreciation for the things you have during the time you have.


Website: dillantaylor.com

Instagram: instagram.com/tanktopdill

YouTube: youtube.com/dill

Nick Espinosa is a Physical Therapist at Anne Arundel Medical Group Physical Therapy. His work has changed the lives of countless individuals: athletes with sports injuries; pediatric and geriatric patients with chronic pain or weakness; people who just want to be able to throw a baseball, walk without a cane, or even sit down in a chair and stand back up again all on their own.

From head, shoulders, knees and toes (knees and toes): We discuss Nick's journey in becoming a master of understanding the human body's inner mechanics, all the benefits to be gained through physical therapy, and how to take a person with pain or injury and put them back together so they can live a more functional and pleasurable life.


Website: dillantaylor.com

Instagram: instagram.com/tanktopdill

YouTube: youtube.com/dill

Mark Milecki is a prime example of working one's way up the ranks: from bus boy to top-level General Manager in extraordinary fashion at The Cheesecake Factory. Along his journey, he was awarded Expeditor of the Year, and has played a vital role in each of his restaurants' successes.

On a personal note, he was my boss for about a year. And I learned more about leadership in that year of my life than the other 24 combined. He taught me about taking care of those who take care of you, sacrificing short-term comfort for long-term prosperity, and how to be both a general and a soldier.

(Episode rereleased from "The Giant Rock Podcast," recorded June 5, 2019)


Website: dillantaylor.com

Instagram: instagram.com/tanktopdill

YouTube: youtube.com/dill