Parker and Chuck talk about the myth of toning and how it’s actually just another way of saying that you’re putting on muscle and losing fat mass. The fitness industry has done a great job of creating a sex bias for the same mechanism that makes Body Builders, runners, swimmers, and even women look lean and sexy… muscle and low BF%.

In this Podcast Chuck and Parker ask you… Aesthetics or Athletics. Are you going for the gains or the glory? The bulk or the performance? Are you training to be the best looking or the first to cross the line? Things that you should ask yourself when you are considering your periodization in the gym.

We are giving away a free week of meal planning and programming for your 5-star review on iTunes!

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Parker and Chuck dive into a frequently asked question about how to intermittent fast, how to stay anabolic while incorporating the technique, the science behind it, and how to use it as an aesthetic tool.

Ask your fitness questions on our Website:

FAQFitnessPodcast.com

Add us on Instagram: @ParkerLennon @StachTraining

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Gym or no gym? How to pick your gym, studio, box, or group classes. Ways that you can utilize spaces that aren’t gyms. Why Parker and Chuck dislike Equinox, close-minded trainers, and the gym only mentality.

Ask your fitness questions on our Website:

FAQFitnessPodcast.com

Add us on Instagram: @ParkerLennon @StachTraining

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In this episode Parker and Chuck talk about the professionals in the industry that they trust, who motivates them to dig deeper, try new things, and are pushing the industry in a good direction.

https://www.mindpumpmedia.com/

https://bengreenfieldfitness.com/

https://www.youtube.com/user/bradleymartynonline

https://www.instagram.com/jtm_fit/?hl=en

http://bencoomber.com/podcast

https://www.biolayne.com/

http://www.ketonutrition.org/

17: Motivation

Parker and Chuck elaborate on motivational techniques to keep your progress steady and plateaus to a minimum.

Check us out: FAQfitnesspodcast.com

Reads recommended:

https://www.amazon.com/Its-Were-Wrong-Youre-Right-ebook/dp/B00YZQ0QBI

https://www.amazon.com/You-Are-Badass-Doubting-Greatness-ebook/dp/B00B3M3VWS/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1474918630&sr=1-1&keywords=you+are+a+badass

Parker and Chuck interview Kara Jaggers as well as talk about the most common psychological eating problems they see with clients: Overeating/ Starving/ Binge Eating/ Closet eating

Parker and Chuck use personal and client-based results to give you the ultimate guide for packing on muscle as a hard gainer. Say goodbye to those chicken legs, spaghetti arms, and get ready to live in a tank top in this weeks episode of FAQ Fitness.

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