Josh & Blu are fartleking because they have a lot to talk about! Coach Blu needs your help! This heat has him wondering what the best product to stay hydrated is ... Water? Powerade? Gatorade? Pedialyte? And, he needs something for some chafing issues.

Plus, Josh recaps the Mt. Nebo Half he ran this weekend and looks forward to his upcoming fall races, especially during Halloween and Thanksgiving! Listen now to this special random fartleking episode of The Party in the Back Podcast!