Makayla Ervin, business coach for female entrepreneurs, interviews me on this podcast. Listen in for some mind-blowing studies on the placebo effect! We discuss the power that mindset has over how you feel and achieving your goals.  

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Have you been trying to lose weight and get healthy for what seems like forever and you just feel like the results don't match the amount of effort you put in? Maybe you're overlooking some of these common causes of weight loss resistance. 

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Listen to in to discover how stress affects your metabolism, energy, gut, etc. I also describe how it affects decision-making, basically making you do stupid things. I wrap it up with ideas on how to balance stress out so it affects you less!

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The final episode in our Thyroid Series is all about taking action- learn a few key ways you can best support your thyroid's optimal functioning!

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You found out your thyroid is under-performing, now what? Learn what causes the thyroid to not function as well so you know how to best support it!

Find out the symptoms that are most unique to hypothyroidism, what to test for, and what ranges show your thyroid is functioning optimally. 

To order your own comprehensive thyroid panel (or other labs) at a significant discount, go here. We like to check TSH, free T3 and free T4 in everyone. If there's a risk of autoimmune disease, either in your family or because you have a lot of symptoms of inflammation, then we also recommend checking thyroid antibodies (TPO & TgAb).

Fruit has sugar- and is a carb! Gasp! So should we be avoiding it if we want to lose weight? Listen in to find out when and how much to include in your diet.

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Follow these tips to fully partake in the holidays while not making your health suffer. For example, learn about the best way to enjoy alcohol without gaining weight.

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Find out the truth about the best ways to sleep to maximize your health!

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Find out which nutrients you are most likely to be deficient in regardless of your health or diet.

Go here to see what it's like to partner with us in feeling your best: ⁠https://vivawisefw.com/services/⁠