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Fast and Functional
By Katie Garrott, MS, CNSHealth & Fitness
Fast and Functional episodes
- 20 - How Sunlight May Save Your Life
We all know sunlight helps us make Vitamin D. But do you know just how important Vitamin D is? Or the other ways in which is can drastically improve our health? Listen for why it's so important, and how to get it in safe ways.
For our blog post on this topic, click here.
For a blue-light reducing app for your screens, click here.
For blue-light blocking glasses to wear at night, click here.
12 min - 19 - Self-Sabotage: How I Overcame It And How You Can Too
Learn the 3 common but destructive thought patterns we all engage in that keep us stuck in self-sabotage, and exactly what you can do to transform your mindset to find freedom!
Start your health journey with us here. Feel comfortable and confident in your body as we guide you step-by-step in making simple, evidence-based changes in your daily life.
12 min - 18 - How To Boost Your Immune System
Grab a notepad and get ready to hear A TON of tips on how to stay healthy during cold and flu season.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
14 min - 17 - The Placebo Effect And The Power of Mindset
Makayla Ervin, business coach for female entrepreneurs, interviews me on this podcast. Listen in for some mind-blowing studies on the placebo effect! We discuss the power that mindset has over how you feel and achieving your goals.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
28 min - 16 - Overcoming Weight Loss Resistance
Have you been trying to lose weight and get healthy for what seems like forever and you just feel like the results don't match the amount of effort you put in? Maybe you're overlooking some of these common causes of weight loss resistance.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
11 min - 15 - How Stress Makes You Sick and Overweight
Listen to in to discover how stress affects your metabolism, energy, gut, etc. I also describe how it affects decision-making, basically making you do stupid things. I wrap it up with ideas on how to balance stress out so it affects you less!
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
11 min - 14 - Is Thyroid to Blame? Part 3
The final episode in our Thyroid Series is all about taking action- learn a few key ways you can best support your thyroid's optimal functioning!
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
11 min - 13 - Is Thyroid to Blame? Pt 2
You found out your thyroid is under-performing, now what? Learn what causes the thyroid to not function as well so you know how to best support it!
To order your own comprehensive thyroid panel (or other labs) at a significant discount, go here. We like to check TSH, free T3 and free T4 in everyone. If there's a risk of autoimmune disease, either in your family or because you have a lot of symptoms of inflammation, then we also recommend checking thyroid antibodies (TPO & TgAb).12 min - 12 - Is Your Thyroid to Blame?
Find out the symptoms that are most unique to hypothyroidism, what to test for, and what ranges show your thyroid is functioning optimally.
To order your own comprehensive thyroid panel (or other labs) at a significant discount, go here. We like to check TSH, free T3 and free T4 in everyone. If there's a risk of autoimmune disease, either in your family or because you have a lot of symptoms of inflammation, then we also recommend checking thyroid antibodies (TPO & TgAb).
10 min - 11 - Will Fruit Make Me Fat?
Fruit has sugar- and is a carb! Gasp! So should we be avoiding it if we want to lose weight? Listen in to find out when and how much to include in your diet.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
11 min
About Fast and Functional
From the publisher's feed
Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!
To work with me or my team on your health, go to vivawisefw.com.
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