Have you noticed that the "calories in must be less than calories out" method of weight loss doesn't lead to long-term success? This episode explores the reasons why.

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Learn how the gut can control so much of the body, from your mood to your joint pain to your weight!

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This is the second of a 3-part series on gut health. Part 1 discuss Leaky Gut and diet, while this episode discusses how different aspects of our lifestyle un-related to food affect the health of the living organisms in your GI tract and your ability to digest and absorb food.

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Did you know we have more bacterial cells than human ones? Learn how to keep these guys healthy, and how they can cause "leaky gut."

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If you feel like you're living a generally healthy life and yet don't have the pep in your step that you used to have, listen for ideas on what could be wrong and what you can do about it! Fatigue has many causes, which means there will be many things you want to do to improve it.

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How do you know which diet you should follow to get the best results? Are any of them actually good for you anyways? In this episode, we discuss the pro's and con's, what the research says, and what you should ultimately do.

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Listen as Katie and Phillip hash out the new 21st century way of doing medicine. Functional medicine is able to address complex conditions such as IBS, chronic fatigue syndrome, allergies, and autoimmunity.

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