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Fast and Functional
By Katie Garrott, MS, CNSHealth & Fitness
Fast and Functional episodes
- 10 - How To Survive the Holidays
Follow these tips to fully partake in the holidays while not making your health suffer. For example, learn about the best way to enjoy alcohol without gaining weight.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
13 min - 9 - Debunking the Top 4 Sleep Myths
Find out the truth about the best ways to sleep to maximize your health!
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
11 min - 8 - Top 4 Supplements We Need
Find out which nutrients you are most likely to be deficient in regardless of your health or diet.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
12 min - 7 - Blog Chat: Why Diets Don't Work
Have you noticed that the "calories in must be less than calories out" method of weight loss doesn't lead to long-term success? This episode explores the reasons why.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
5 min - 6 - Gut Health Part 3 - Your Second Brain
Learn how the gut can control so much of the body, from your mood to your joint pain to your weight!
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
11 min - 5 - Gut Health Part 2 - Lifestyle
This is the second of a 3-part series on gut health. Part 1 discuss Leaky Gut and diet, while this episode discusses how different aspects of our lifestyle un-related to food affect the health of the living organisms in your GI tract and your ability to digest and absorb food.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
11 min - 4 - Gut Health Part 1
Did you know we have more bacterial cells than human ones? Learn how to keep these guys healthy, and how they can cause "leaky gut."
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
11 min - 3 - Why Am I So Tired?
If you feel like you're living a generally healthy life and yet don't have the pep in your step that you used to have, listen for ideas on what could be wrong and what you can do about it! Fatigue has many causes, which means there will be many things you want to do to improve it.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
11 min - 2 - Paleo, Vegan, Keto, Oh My!
How do you know which diet you should follow to get the best results? Are any of them actually good for you anyways? In this episode, we discuss the pro's and con's, what the research says, and what you should ultimately do.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
11 min - 1 - What is Functional Medicine
Listen as Katie and Phillip hash out the new 21st century way of doing medicine. Functional medicine is able to address complex conditions such as IBS, chronic fatigue syndrome, allergies, and autoimmunity.
Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
9 min
About Fast and Functional
From the publisher's feed
Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!
To work with me or my team on your health, go to vivawisefw.com.
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