How to train your Brain to Control Anger?

Anger is a kind of emotion that could cause irreversible harm in life if left unchecked. For example, a moment of anger could break relationships. Giving vent to your anger in any situation would often result in long-term regrets.

Fortunately, it's easy to manage anger if you choose your response to it wisely. Listen more to learn as Swami Mukundananda gives a few practical tips on how to train your brain to control anger in this episode of the 'Golden Rules to Living your Best Life' series.